NidSun

22/01/2024

We believe in sustainable diets which are especially curated for you. Along with this, we provide Shopping-Lists and recipes on a weekly basis.

💪 Enroll today with for a transformation that your body will thank you for. 🎉

🔹 Achieve your dream body with our Weight Loss/Gain programs, designed to tone, shape, and sculpt your body.

🔹 Unlock your body's healing potential with our Therapeutic Diet Plans. Tailor-made weekly plans lead you through a step-by-step healing journey for conditions like Diabetes, Thyroid Problems, PCOS/PCOD, Fertility Disorders, and more.🥗

🔹 Experience the ultimate transformation with our Diet Plan + Workout Program. We will curate a sustainable diet and lifestyle just for you, with regular follow-ups to ensure your success. 🥰

Start your journey to a healthier you TODAY! 💥 www.nidsun.org

04/12/2023

Suffering from Acidity, Uneasiness, Fatigue, and More? 😪😮
It's time to reclaim your health and vitality!

If post-wedding bingeing has left you feeling tired, uneasy, and battling acidity, NidSun Wellness has the solution for you. ✨🎊❤️

Enroll Now for a Personalized Diet Plan or Schedule a One Time Diet Consultation to understand your body's needs and fix your lifestyle accordingly.

DM or Comment *Interested* to get more information!! 📞

06/11/2023

💪 Enroll today with fefor a transformation that your body will thank you for. 🎉

🔹 Achieve your dream body with our Weight Loss/Gain programs, designed to tone, shape, and sculpt your body.

🔹 Unlock your body's healing potential with our Therapeutic Diet Plans. Tailor-made weekly plans lead you through a step-by-step healing journey for conditions like Diabetes, Thyroid Problems, PCOS/PCOD, Fertility Disorders, and more.🥗

🔹 Experience the ultimate transformation with our Diet Plan + Workout Program. We will curate a sustainable diet and lifestyle just for you, with regular follow-ups to ensure your success. 🥰

Start your journey to a healthier you TODAY! 💥

03/10/2023

Start October the right way! 💯🙌✅
DM to know more about our Diet plan programs.

20/09/2023

We hope you get it :)

15/01/2023

Flaxseeds are not only a fantastic source of fibre and good fat (Omega-3) they also help with hormone balance, estrogen dominance and reduce the risk of certain chronic diseases, including PCOS, breast and ovarian cancer.

How :

Flaxseeds contain phytoestrogens called *lignans* which help get rid of the "dirty estrogens" from the body in two ways –

1. In the intestine lignans bind to estrogen, which leads to ⬇️ estrogen absorption in the colon and ⬆️ f***l estrogen excretion. 💩

2. This action further prevents the reabsorption of estrogen back into the bloodstream via the liver and thereby reduces the overall estrogen level in the body. 💖

How to use flaxseeds :

- Make it into powder to increase the surface area, enhance digestibility & stop them passing through your system intact. Once powdered store in an air-tight container in the refrigerator. Don't keep it outside because it tends to oxidize fast.

- Add 1-2 tbsp of ground flaxseed daily to your smoothie, porridge, toss onto your salad, curd or any food.

📸

10/09/2022

ANNIVERSARY OFFER... 🥳🥳

After a halt of 2 years life has started moving once again!🙌

Get into action...Get into shape to fit into your trendy outfits... ❤

celebrating its 13th Anniversary tomorrow 🧿 To mark this anniversary we are giving an amazing offer ✨✨✨

50 % discount on Fat freezing today & tomorrow for first 5 callers only.😍

So what are you waiting for?

Book your appointment now & avail the offer.🤗

DM us or call for more information
☎ 8587844997 or 8587847778

29/01/2022

A quick review of my top 7 most used yoga mats, why I love them and which one you should buy for your practice!

So you're looking for the best yoga mat for your practice? There are so many yoga mat manufacturers in the market. With so many options available, it can be difficult to decide which yoga mat is best for you. As a yoga practitioner, we all have ce

05/01/2022

‼NEW YEAR FLASH SALE‼

For your new year resolution, we have a solution

MAXIMUM RESULT MINIMAL EFFORT

♡ Pay for 8 points of Fat freezing get 6 points free

♡ Pay for 6 points, get 4 points free

♡ Pay for 4 points get 2 points free.

⏳ This offer is valid for FIRST 6 callers till 7th January 2022.

For more details call us on 📲 8587847778 or 8587844997

03/01/2022

Are you dealing with digestive issues post-holiday and travelling???

It's common to face gut and digestive issues like acidity, bloating, upset stomach or constipation post-indulgence because of changed eating patterns, overeating or lack of sleep.

Now getting back gut health on track is important to support the body's natural detoxification systems, improve digestion and feel good 🤗

HAPPY GUT = HAPPY MOOD

One easy hack to give your gut some love and fix digestive issues is to include kiwi and papaya in the daily diet.

Papayas have an enzyme called "papain" and kiwis have an enzyme called "actinidin" both of which aid digestion and gut health.

⚠ However, you should not use them in a smoothie because this would result in a sugar spike. Instead, eat them whole on their own. You can pair them with some nuts and seeds to reap maximum benefits.

Along with this make sure you're drinking plenty of water to get your system going.

#2022

01/01/2022

It's that time of the year again where "new year new you" messages are everywhere and people are setting new year resolutions.

However, more than 80% of new year resolutions fail by the end of January because of lack of planning, setting unrealistic goals and expecting quick results.

To achieve your new year’s resolutions you need to start small.

SMALL CHANGES DONE CONSISTENTLY ADD UP ❤

Commit to one change at a time, enjoy the journey, and the results will come in no time 🥳

Swipe ➡ for some basic healthy habits you can adopt to achieve your resolutions + be healthier in the new year 2022 🤗

Take that SMALL step towards a better YOU ❤

#2022

25/12/2021

YES you can eat sweets and treats without having them affect your waistline 🍰🧁🍫🍩

Have you ever experienced the “spike crash crave” cycle? 🙋🏻‍♀️

It happens when you eat sugar (aka pastries 🍪 , doughnuts, sweets🍧 , chocolate 🍫 ) on an empty stomach. The sugar gets absorbed quickly and leads to a large spike in blood sugar....

About an hour and a half later, your blood sugar crashes and you start feeling sleepy 😴 and crave more n more sugar 🍪🍪🍪🤰

So what to do instead?

it’s pretty simple...🙌🏼 Try these little tricks —

1. Have your sweets at the end of your meal instead of having them on their own or as a snack 🥘🥙🍲🍨

This is because if you eat the sugar after your meal then you already have some fibre, protein, fats in your system that helps blunt the sugar response and prevent the spike crash crave cycle.

2. Drink a tablespoon of apple cider vinegar with a glass of water before a sweet treat. ACV helps balance sugar, it also does a really good job of curbing cravings.

Vinegar makes your stomach empty slower and this prevents the sugar from entering your system at once. Slowing the dump of sugar into your bloodstream prevents the sudden spike. Slower absorption of sugar = less of a sugar spike 🙌🏾

⚠ Make sure to drink your ACV drink from a straw so you don't damage your teeth enamel 🤓

So you don't have to avoid sweets altogether, just make sure you follow these little tweaks for stable blood sugar, optimal energy and weight 🙌🏼

Hope this will help you out ❤

24/12/2021

The most wonderful time of the year is here💫 and so my favourite Christmas recipes with a twist. Here's a quick recipe of everybody's favourite winter & Christmas drink, decadent hot chocolate.

Vegan Hot Chocolate | 2 Minute Recipe | No Dairy No Sugar Please SUBSCRIBE to my new vlog channel [Life with Nidhi Mohan Kamal]: https://youtube.com/channel/UCilg_AVn-68jw8dx4OeiJ3g Today we are making Christmas special vegan hot chocolate! H

24/12/2021

The plum cake recipe you need for this Christmas is out now on my Youtube channel! Check it out!
It is VEGAN- Eggless, Dairy free, Sugar free, Alcohol free & turns out mind blowing, I have shared all the tips & tricks & I have included to prepare this recipe.

Easy Plum Cake Recipe | No Soak No Alcohol Christmas Cake | Vegan Fruit Cake Please SUBSCRIBE to my new vlog channel [Life with Nidhi Mohan Kamal]: https://youtube.com/channel/UCilg_AVn-68jw8dx4OeiJ3g Christmas is here! So in this video, I'm ba

27/11/2021

This winter, the only thing to be frozen is your stubborn fat!

Lose inches and sculpt your body with non-invasive fat freezing treatments 👙

Amazing month-end are available 🤗

♡ Pay for 4 points of fat freezing get 4 points FREE

♡ Pay for 6 points get 6 points FREE

♡ Pay for 8 points, get 8 points FREE

🗓 This offer is valid till 30th November.

For more details call on 📲 8587847778 or 8587844997

04/11/2021

Why should only humans have fun? Try this moong dal halwa perfect for furry companions.
HAPPY DIWALI!!!

Vegan Moong Dal Halwa | Pet Safe Sweets Please SUBSCRIBE to my new vlog channel [Life with Nidhi Mohan Kamal]: https://youtube.com/channel/UCilg_AVn-68jw8dx4OeiJ3g Diwali is here and that binging on sweets and desserts become the next big thing

03/11/2021

Diwali is here and so are the sweets...sugar, ghee, oil, maida and all the wrongs going into our body.. but not any more...

Here is a healthy oil free, dairy free and naturally sweet doda barfi recipe which you can enjoy this Diwali.. 🤗 Simple easy quick and delicious!

This doda barfi is as good as the regular mithais. Even if you are not on a vegan diet or diabetic can enjoy this mithai, because it's healthier and delicious too ❤
HAPPY DIWALI!!!

Vegan Doda Barfi - Healthy Diwali Sweets Please SUBSCRIBE to my new vlog channel [Life with Nidhi Mohan Kamal]: https://youtube.com/channel/UCilg_AVn-68jw8dx4OeiJ3g Hope you like this super healthy no sugar, no dairy, vegan Indian sweets. This

30/10/2021

As The Festival Of Lights Is Round The Corner...🪔🪔🪔

🎊 SPECIAL DIWALI OFFER ON FAT FREEZING TREATMENT 🎊

Enlighten Your Mind, Lighten Your Body..❤

PAY FOR A SESSION OF FAT FREEZING, GET ANOTHER ONE FREE.

Lose Your Stubborn Fat Today..👙

This offer is valid till 4th November, 2021.

Get in touch for more details on 📲 8587847778 or 8587844997