
22/05/2025
PHYSIO TIP OF THE DAY: ANKLE SPRAIN
Don’t walk it off—treat it right!
Twisted your ankle? Follow the R.I.C.E. protocol to recover safely and avoid long-term issues.
Early physiotherapy = faster recovery + reduced chance of re-injury.
From:
Dr. JJATIIN (PT)
https://www.instagram.com/newalphaphysiotherrapyclinic
United Physios of India
New Alpha Physiotherrapy Clinic & Slimming World
National Physios League Season-5