Sharmila Sharan Nutritionist - Slim & Healthy

Sharmila Sharan Nutritionist - Slim & Healthy I am a nutritionist with 35 years of experience in the weight loss industry. I have been working with clients from all over the world with great successes.

| Nutritionist | Weight Loss | Healthy Eating | Curing Lifestyle Diseases through Good Food habits | Ayurveda Prakriti Implemented | Blood group based diet solutions | I gained experience working with industry stalwarts like Personal Point and Dr Shikha's Nutri Health companies before starting my own practice independently. I provide tailor made diet solutions suiting each individuals lifestyle food habits and medical condition. My consultation is primarily on phone and my diets are based on Ayuurveda prakriti and blood groups.

✨ Client Transformation Spotlight ✨Meet Dr. Radhika Roy (58 yrs) – a true inspiration! 💪In just 4 months, she has shed 1...
15/09/2025

✨ Client Transformation Spotlight ✨

Meet Dr. Radhika Roy (58 yrs) – a true inspiration! 💪
In just 4 months, she has shed 12 kgs (from 81 ➝ 69 kgs) and, more importantly, gained her health back. 🌸

Radhika had struggled with weight gain, hypertension, high cholesterol, acidity, bloating, snoring, and breathlessness for years. Despite exercising and restricting food, nothing seemed to work… until she embraced my Slim&Healthy Nutrition Programme 🥗

Her secret? 💡 Not punishment, but nourishment.
By choosing wholesome, home-cooked, balanced meals – she has not only lost weight but also:
✔️ Normalized blood pressure in the very first month
✔️ Completely overcome acidity & bloating (no antacids now!)
✔️ Stopped snoring (goodbye sleep apnea scare!)
✔️ Regained stamina for cardio & daily activities
✔️ Reset her appetite naturally 🌿

This transformation is proof that at any age, you can reclaim your health with the right guidance and consistency. 🙌

So proud of you, Radhika – your discipline and dedication are the real reason behind this success! 💖

👉 If you’re a woman in your 40s, 50s, or beyond, struggling with weight loss or lifestyle issues in New Delhi, DM me today to start your own transformation journey. ✨

📍 New Delhi | 30+ years of weight loss transformations
👩‍⚕️ Nutritionist & Dietician | Sharmila Sharan

🥒✨ Zucchini Pasta with Creamy Tofu-Basil Sauce ✨🥗Who said weight-loss food has to be boring? Here’s a recipe that’s low-...
09/09/2025

🥒✨ Zucchini Pasta with Creamy Tofu-Basil Sauce ✨🥗

Who said weight-loss food has to be boring? Here’s a recipe that’s low-carb, protein-packed, and bursting with flavor — perfect for women who want to shed kilos without giving up on taste.

🌿 Ingredients

🫕For the Sauce

200 g tofu (or paneer)

1 cup fresh basil (or coriander)

1–2 green chillies (optional, for spice)

Salt to taste

2–3 ice cubes (for creamy texture)

🥘For the Pasta

250 g zucchini (cut into long juliennes)

A few strips of colorful bell peppers

1–2 cloves garlic, finely chopped

Cherry tomatoes (optional)

Any extra veggies you love (mushrooms/onions)

Seasonings: Salt, chilli flakes, oregano

👩‍🍳 Method

1️⃣ Blend tofu, basil, green chilli, salt & ice cubes → a creamy, dairy-free pesto-like sauce.
2️⃣ Heat a wok, add a few drops of olive oil, sauté garlic.
3️⃣ Toss in zucchini, bell peppers & other veggies → cook 3–4 mins.
4️⃣ Add the tofu-basil sauce + cherry tomatoes → cook for 2 more mins.
5️⃣ Season with chilli flakes & oregano. Serve warm. 🌱

💡 Why this recipe works for weight loss

✅ High Protein (Tofu/Paneer): Keeps you full, boosts metabolism.
✅ Low Carb (Zucchini Pasta): Replaces calorie-dense wheat pasta.
✅ Rich in Antioxidants (Basil, Peppers, Tomatoes): Supports gut & hormonal health.
✅ Healthy Fats + Fiber: Keeps cravings away & improves digestion.
✅ Ayurveda-Approved: Light on the stomach, satvik, balances metabolism (Agni).

This bowl is under 250 kcal per serving, yet nutrient-dense enough to keep you satisfied! 💪✨


🌿 "No crash diets. No starving. Just smart tweaks!" 🌿⁠Meet one of our lovely clients who stepped into her wellness journ...
26/07/2025

🌿 "No crash diets. No starving. Just smart tweaks!" 🌿
⁠
Meet one of our lovely clients who stepped into her wellness journey during perimenopause — skeptical but hopeful. 💛

✨ "I’ve never dieted before and thought it would be super hard. But with Sharmila , it’s just about tweaking a few habits and eating right! In just 6 days, I’m down 1 kg — no crazy rules, just balance."

✅ Simple
✅ Sustainable
✅ Science-backed
⁠
Our personalized plans are crafted, keeping hormonal changes, lifestyle, and real food habits in mind. Because health isn’t about restriction — it’s about reconnection with your body.

💬 DM us “START” to book your body composition analysis and take the first step towards a healthier, lighter, and happier you.

Client Success story Meet Dr. Kanika Poplai — a powerhouse from Mumbai, 37 years young, who just proved that discipline ...
13/04/2025

Client Success story

Meet Dr. Kanika Poplai — a powerhouse from Mumbai, 37 years young, who just proved that discipline > excuses!

In just 3 months, she shed 10 kgs — not through crash diets, but with a smart, sustainable, and personalized nutrition plan tailored for her lifestyle as a medical professional.

From late-night shifts to long clinic hours, Dr. Kanika stayed committed, balanced her meals, and trusted the process. Her journey is proof that when science meets willpower, the results are phenomenal!

Swipe to see her transformation!!

Your dream body isn’t built in a day — it’s built daily.

Ready to start your own transformation story?

DM “TRANSFORM” to get started!

✨️🦋 Client Testimonial 🎈✨️It's so heartening when clients come back and tell me that despite these challenges / mindbloc...
11/03/2025

✨️🦋 Client Testimonial 🎈✨️

It's so heartening when clients come back and tell me that despite these challenges / mindblocks I had about changes in my diet; you changed my perception with your simple but disciplined approach towards eating and now I can never go wrong with this again

Thank you Riya for such a positive and value add affirmation for my services

I am so proud of your journey and wish you all the best in life

🖤 UPDATE 🖤🏋️‍♀️ 9.4 KG DOWN & STILL GOING STRONG! 💪✨Just a little over 1.5 months, and I managed to shed 9.4 kilograms—a...
04/03/2025

🖤 UPDATE 🖤

🏋️‍♀️ 9.4 KG DOWN & STILL GOING STRONG! 💪✨

Just a little over 1.5 months, and I managed to shed 9.4 kilograms—all thanks to the expert guidance of Sharmila Ma’am! 🌟

After my second baby, I struggled with weight loss despite trying everything. My mom encouraged me to seek professional help, and seeing my sister & her in-laws successfully transform with Sharmila Ma’am, I knew I was in the right hands.

Her customized diet plan & structured workouts didn’t just help me lose weight but also boosted my energy, confidence, and overall wellness! 💃 I’m now focused on maintaining this transformation with mindful eating & a sustainable fitness routine.

If you're struggling on your own, seeking the right guidance makes all the difference! 💖

✨ Trust the process. Stay consistent. Love yourself. ✨

☆ • CLIENT LOVE • ☆"I had a meaningful learning experience through my weight loss journey with Sharmila ma'am." - Thank...
29/01/2025

☆ • CLIENT LOVE • ☆

"I had a meaningful learning experience through my weight loss journey with Sharmila ma'am." -

Thank you for such kind words Madhura. It was such a rewarding experience for me to take you through the diet plans.

I am delighted with your results and wish you all the very best for the future.

Thank you for such a fabulous feedback.It has been a pleasure for me to help you through the diet plans and watch you l...
28/01/2025

Thank you for such a fabulous feedback.
It has been a pleasure for me to help you through the diet plans and watch you lose weight and get such an incredible result.

6 reasons why getting enough sleep may help you lose weight1. May help you avoid weight gain associated with short sleep...
27/01/2025

6 reasons why getting enough sleep may help you lose weight

1. May help you avoid weight gain associated with short sleepShort sleep — usually defined as fewer than 6–7 hours — has been repeatedly linked to a higher body mass index (BMI) and weight gain

2. May help moderate your appetite.
Getting enough sleep may help prevent increases in calorie intake and appetite that can happen when you’re sleep deprived.Many studies have found that people who are sleep deprived report having an increased appetite and a higher daily calorie intake

3. May help you make better food choices
Getting a full night’s sleep may help you make healthier food choices.Lack of sleep alters the way your brain works and can affect decision making. This may make it harder to make healthy food choices and resist tempting foods .In addition, it appears that the reward centers of the brain are more stimulated by food when you are sleep deprived

4. Sleeping early can prevent late-night snacking
Going to sleep earlier may help you avoid the late-night snacking that often comes with staying up past your bedtime.Pushing your bedtime later means you’re staying up longer, which creates a larger window of time for eating, especially if it has been many hours since dinner

5. Potential benefits for your metabolism
Getting enough sleep may help you avoid decreases in metabolism that can happen when you haven’t gotten enough sleep.

6. Sleep can enhance physical activity
Sleep and physical activity have a close two-way relationship. A lack of sleep decreases physical activity, and lack of physical activity may lead to worsened sleep
Numerous studies have shown that regular exercise can decrease the time it takes you to fall asleep and increase the overall quality of sleep across all age groups.

Furthermore, a lack of sleep can cause daytime fatigue, making you less motivated to exercise and more likely to be sedentary.In turn, you may expend fewer calories in a day

27/01/2025

☆▪︎ Weight Loss Transformation ▪︎☆

​Mr. Venkat from contacted me in for guidance for himself for but with proper nutrition and discipline

His dedication to the and strict discipline helped him reduce 22 Kgs in just over 8 months

Hear it from him how he feels before and after this weight loss transformation and feel inspired to get serious about your fitness too.

I am so proud and happy for him and wish him well on his journey forward.


Are you also some who thinks portion control/dieting by cutting down on the variety of food items you consume is the way...
30/12/2024

Are you also some who thinks portion control/dieting by cutting down on the variety of food items you consume is the way to lose weight?

And when you do that and still don't see results, do you too become frustrated at it?

Read what one of my recent client has to say about the change in not just his diet and workout discipline but the change in the way he "thought" what dieting was

When Pranav came to me, he had stopped running, something which he used to love doing and his frustration at not being able to stay fit and motivated was also putting him down

Just over two months into my program, and the overall changes in his point of view, health and routine is very impressive

Read what he has to say about it

I am so proud and happy with his progress and look forward to him continuing this discipline all throughout his life








🍃🎈Balanced Daily Diet for Optimal Health 🌿🍎A balanced diet is key to a healthier, happier you! If you eat according to t...
06/11/2024

🍃🎈Balanced Daily Diet for Optimal Health 🌿🍎

A balanced diet is key to a healthier, happier you! If you eat according to the healthy eating pyramid, you’ll enjoy:

1️⃣ No nutritional deficiencies! Your body will get the essential nutrients it needs.
2️⃣ Reduced cravings for sugary foods, as you’ll feel naturally satisfied.
3️⃣ No more annoying acidity, gas, or bloating—just a comfortable, well-functioning digestive system.
4️⃣ Fewer health issues over time, making it easier to maintain your wellness goals.

Bonus Tips 🌊🚶‍♀️
✔️ Drink 8-10 glasses of water daily to stay hydrated.
✔️ Aim for a 30 to 45-minute walk or a similar cardio workout each day to keep energy levels high and your heart strong.

Nourish your body, and it will thank you!

Address

Narmada Apartments, Alaknanda
Delhi
110019

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 9:30am - 1:30pm
Wednesday 9:30am - 1:30pm
Thursday 9:30am - 1:30pm
Friday 9:30am - 1:30pm

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