Binny Choudhry

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Binny Choudhry 🥑Registered Clinical Dietician
🥦Weight Loss, PCOS & More
🥒1000+ Clients
🍽️Customised diet

28/05/2024

Who says healthy can't be delicious? 🥒 This nutrient-rich slushy is bursting with flavor and perfect for anyone on a weight loss mission. 🥤 Cucumber, amla, ginger, and a touch of spice come together for a refreshing drink that's low in calories and high in satisfaction! 🌿💪

28/05/2024

Calling all coffee lovers! ☕️ Ditch the sugar crash and blend up this delicious, low-cal Vietnamese Iced Coffee for a perfect morning pick-me-up. 🌞✨

Here's what you'll need:
1️⃣ Strong coffee shot (espresso or brewed) 🍮
2️⃣ Milk (dairy or non-dairy) 🥛
3️⃣ Milkmaid (optional, for a touch of sweetness) 🍯
4️⃣ Ice ❄️

*Directions:*
1️⃣ Combine coffee, milk, and Milkmaid (if using) in a blender.
2️⃣ Blend until frothy and chilled. 🌀
3️⃣ Pour over ice and enjoy! 🧊

Pro tip: Want an extra caffeine kick? Use a double shot of espresso! 🔥

28/05/2024

Did you know these four superstars - dopamine, serotonin, oxytocin, and endorphins - are the key players to happiness? Let's give them a high five! ✋😄

28/05/2024

Can't seem to switch off before bed? 🌙✨ Tea Treasure's Bedtime Blend is here to help! Our calming infusion of chamomile, lavender, and natural herbs promotes relaxation and a restful sleep. 🍵🌿 Sip your way to serenity tonight! 😴💤

14/05/2024

Over 35 and your period's gone rogue? You're not alone!

Dropping progesterone can wreak havoc on your cycle (‍♀️been there!), but there might be a more natural way to find balance again.

Before you reach for the pill bottle, consider this:

Calming your adrenals could be the key to regulating your periods (and ditching the bloat!)
Lifestyle tweaks like early dinners and quality sleep can make a big difference.️
Supplements can mimic the good stuff your body needs. ✨

I balanced my hormones naturally and went from crazy cycles to regular periods It took time and patience, but it was worth it.

Let's ditch the symptom-masking and get to the root cause! You've got this, girl!

24/04/2024

Level Up Your Snack Game with Zero-Calorie All-Stars! 🌟

Craving something delicious and refreshing but worried about the calorie count? Look no further! This spread is packed with flavor and practically zero calories, making it the perfect guilt-free snack attack solution. 💪

Let's break it down! 💡

1️⃣ Hydration Hero: 💧 Coconut water keeps you cool and replenishes electrolytes, perfect for a post-workout pick-me-up.
2️⃣ Mighty Mushrooms: 🍄 These versatile little guys are loaded with vitamins and antioxidants, all with minimal calories. Try them sautéed or add them to your next stir-fry!
3️⃣ Coffee or Green Tea Conundrum? ☕️ Both offer a satisfying boost without the sugar crash. Choose your fighter!
4️⃣ Veggie Power: 🥦 A cup of cauliflower, shredded like rice, is a low-carb blank canvas for your culinary creativity. Think cauliflower fried "rice" or a veggie-packed buddha bowl!
5️⃣ Protein Powerhouse: 🥚 Boiled white eggs are a classic source of lean protein, keeping you feeling full for longer.
6️⃣ Popcorn Perfection: 🍿 Air-popped popcorn is a surprisingly low-calorie whole grain snack that's perfect for movie nights!
7️⃣ Sweet Surprise: 🥝 Don't underestimate the power of kiwi! This vibrant fruit is a delicious source of Vitamin C and fiber, all at a minimal caloric cost.
8️⃣ Crunchy Delight: 🥕 Carrots are a classic low-calorie snack packed with beta-carotene for healthy vision. Dip them in hummus for an extra flavor boost!

What are your favorite zero-calorie snacks? Share your tips and tricks in the comments! 🥗

20/04/2024

Sip your way to zen ☕️ Introducing our selection of healing teas, each with amazing benefits for your well-being!

🌿 Fennel Tea: This flavorful brew is a gut-friendly hero, promoting healthy digestion and reducing bloating.

😴 Chamomile Tea: Unwind and drift off to dreamland with a cup of calming chamomile tea, known for its sleep-promoting properties.

🌱 Mint Tea: Soothe cramps and discomfort during your period with a soothing cup of mint tea. It’s a natural pain reliever and can even boost your mood!

🌺 Hibiscus Tea: Feeling stressed? Hibiscus tea comes to the rescue! This tart and tangy beverage is packed with antioxidants and can help lower blood pressure, reducing stress levels.

Let us know which tea you’d love to try first!

11/04/2024

Spill the truth! Tired of DMs asking about magic weight-loss drinks? 🤦‍♀️🤦‍♂️ Here’s the real tea: there’s no shortcut!

Sustainable weight loss comes from a healthy combo: exercise, workouts, and a balanced diet. 🏋️‍♀️🥗 It might not be instant, but it’s the recipe for lasting results and feeling fantastic! ✨

Want to get started? Share this with your workout buddies and let’s hold each other accountable! 🙋‍♀️💪 And stick around for more healthy living tips! 🌟

11/04/2024

Ditch the yolk, not the protein!

Looking for plant-powered protein sources? You’ve got options! This squad of superstars all pack a protein punch around the same size as an egg. Here’s your cheat sheet:

🌾 Quinoa & Buckwheat: These ancient grains are complete proteins, meaning they have all the essential amino acids your body needs.
🌱 Tofu & Tempeh: Soybeans in all their glory! Perfect for scrambling, cubing, or marinating.
🥣 Curd (Dahi): A creamy & delicious source of protein and gut-friendly probiotics.
🌿 Edamame & Soybeans: Poppable edamame or versatile soybeans - both protein powerhouses.
🌰 H**p Seeds & Chia Seeds: Tiny but mighty! Sprinkle them on salads, yogurt, or blend into smoothies.
🧀 Cottage Cheese: A protein-rich dairy delight, perfect for snacking or adding creaminess to dishes.

What’s your favorite way to get plant-based protein?

Juggling motherhood and weight loss can feel impossible. But Sakshi is living proof that it’s achievable! 🌟 Down 8kgs in...
11/04/2024

Juggling motherhood and weight loss can feel impossible. But Sakshi is living proof that it’s achievable! 🌟 Down 8kgs in 3 months with our personalized program by ‘My Plate Manager’. Get expert guidance, a plan that fits your lifestyle, and achieve lasting results. 💪 DM us to learn more!

This Navratri, nourish your body and soul with our specially curated diet plan for ₹999 only! 🌟Indulge in 9 days of deli...
02/04/2024

This Navratri, nourish your body and soul with our specially curated diet plan for ₹999 only! 🌟

Indulge in 9 days of delicious and nutritious vegetarian meals crafted to keep you energized throughout the festival. 🍲💫

Our special Navratri diet is perfect for:

🌸 Observing the fast with ease
🥗 Trying out a wholesome vegetarian experience
🏃‍♀️ Kickstarting a healthy lifestyle change

Don't miss out on this limited-time offer! 🎉

Pre-order your Navratri diet plan today! 📅🥦

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