17/06/2025
Stair Climbing During Pregnancy: Safe or Risky? 🤰
Stair climbing is generally safe during pregnancy, especially in the first and second trimesters. In fact, it can help with cardiovascular fitness and leg strength! But there are important safety tips and red flags to keep in mind:
✅ Safety Tips
🔸 Always hold the handrail for support
🔸 Walk slowly and mindfully—avoid rushing
🔸 Wear non-slip, supportive footwear
🔸 Use well-lit staircases to avoid tripping
🔸 Take breaks if you feel breathless
⚠️ Avoid stair climbing if you have:
❌ Risk of preterm labor
❌ Dizziness or balance issues
❌ High blood pressure or swelling
❌ Placenta previa or bleeding
❌ Doctor-advised bed rest or movement restrictions
👉 Always check with your doctor or prenatal physiotherapist before continuing or starting new physical activities during pregnancy.
✨ Remember: Your safety and baby's well-being come first. Stay active, but stay smart!
