What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Health & Heal by Twinkle

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Health & Heal by Twinkle

Certified Health Coach | Gut Health Expert | Holistic Nutrition | Medicine-free Lifestyle | One-to-One Coaching

16/05/2025

Feeling so inspired after attending ’s live event! Watching her glow with wisdom, grace & strength reminded me—I too can age powerfully, naturally, and guide others on their healing journey. If you’re ready to glow from within, I’m here to walk beside you.health

20/03/2025

"Ekadashi Fasting: Not Just Religious, But a Gut-Healing Science! 🌿✨"

Fasting sirf bhookh se fight karna nahi, apne andar connect hone ka ek tareeka bhi hai! 🧘‍♀️✨
Mere 1500+ clients & students ne Ekadashi fasting se digestion, energy aur gut health improve hoti dekhi hai! 💪

💡 Follow the 6 tips mentioned in the carousel above for better digestion & inner connection:

Will you be fasting this Ekadashi (March 26th)? 💬 Comment below & click the link in my bio to join my Gut Health Family for FREE and start healing your life! 💚✨

19/03/2025

"Why You NEED to Join This Workshop! 🌿✨"

Fasting sahi tareeke se karna chaahte ho? No weakness, no cravings—only benefits! 💪
📅 24th March 2025 | ⏰ 7:00 PM | 💸 ₹199/-

💡 What You’ll Experience:
✨ No more bloating & acidity – Gut-friendly fasting = smooth digestion
⚡ More energy, no fatigue – No post-fast weakness
😴 Better sleep & mental clarity – Fasting done right = calm body & mind

Fasting isn’t about starving—it’s about healing! 🌿 Join now & transform your health!
👉 Limited seats! Click the link in bio .healthandheal to enrol ! 📲

14/03/2025

Happy Holi 💛🧡❤️🩷💚💙
Happiness = Friend + Food +Fruits

13/03/2025

"Kya aapka gut aapse kuch keh raha hai? 👀🔊"

Meri client Riya hamesha acidity aur bloating se pareshaan thi. Har meal ke baad heaviness feel hoti thi aur digestion slow ho gaya tha! 😵‍💫
Par jab usne apne gut ke signals ko seriously liya & small lifestyle changes kiye—within weeks, she felt lighter, had more energy & even her skin improved! ✨

💡 Signs your gut needs help:
😵‍💫 Constant bloating & indigestion
🍔 Sugar & junk food cravings
😴 Poor sleep & fatigue
😡 Mood swings & anxiety

Listen to your gut before it screams! 🌿💚
💬 Join my free whatsapp group if you’re ready to heal naturally - Link in bio .healthandheal

11/03/2025

"Not all foods love your gut! 🚨❌"

Soch rahe ho healthy kha rahe ho, phir bhi bloating, acidity ya fatigue? 😵‍💫
Sab foods gut-friendly nahi hote! Some secretly damage your digestion & cause inflammation! 🚫

💡 What to AVOID & What to SWAP!
❌ Maida & white bread → ✅ Multigrain roti or sourdough bread
❌ Sugary chai & coffee → ✅ Herbal tea or cinnamon-infused water
❌ Fried snacks (samosa, chips) → ✅ Roasted makhana or chana
❌ Excess dairy (milk, cheese) → ✅ Homemade curd or almond milk

✨ Want a full gut-friendly meal ideas? Click the link in bio to join my free whatsapp group .healthandheal 💚🌿

09/03/2025

"Genes don’t define your health, habits do! 🧬❌"

"Diabetes papa ko thi, thyroid mumma ko tha"—but aapko yeh apne bachon tak nahi pahunchana! 🚨
Aap apni family ke pehle insaan ban sakte hain jo disease reverse kare! 💪

💡 How? By fixing your gut & lifestyle!
🥗 Right food = Better digestion & balanced hormones
🚶‍♀️ Daily movement = Reduced risk of lifestyle diseases
💧 Hydration = Detox & better metabolism

Genes are NOT your destiny! Ready to take control? DM me "HEAL" & let’s start your journey! 💚

07/03/2025

"Ekta’s Sugar-Free Journey: From Cravings to Confidence! 🍬❌"

Meri client Ekta Bansal ka sugar-free journey ek roller coaster tha! 🎢 Pehle week cravings, mood swings, temptation—but she pushed through! 💪

Aur phir magic hua ✨⬇️
💃 No cravings, no sugar crashes
✨ Glowing skin, zero inflammation
💍 Rings started slipping off!
😴 Best sleep of her life!

1st week tough hoga, but results are worth it! 💯
💬 Want to try it? DM me "NO SUGAR" & let’s start your transformation! 💚

03/03/2025

Mausam badal raha hai… aur aapki kitchen pantry bhi badalni chahiye! 🌸🌿

Jaise season shift ho raha hai, waise hi humare ingredients bhi shift hone chahiye—warna digestion aur immunity suffer karegi! 😵‍💫

✨ Seasonal pantry = Better health!
🥭 Cooling fruits for the rising heat
🥗 Light dals & grains for easy digestion
🌿 Gut-friendly herbs to avoid bloating

Har season ke foods hume uss waqt ke liye best nutrition dete hain! Swipe to see what should be in your pantry this month! 👉

Want a seasonal eating guide? Check the slides above and follow me to start your Gut health journey .healthandheal 🍃

28/02/2025

"Even a Gut Health Coach needs a detox! 🥤💚"

Yes, I practice what I preach! 💡 3-day juice detox—no filters, only REAL results! Can you guess which pic is from Day 1, Day 2 & Day 3? 👀

Here’s why I do it 👇
🍏 Flushes out toxins
💡 Energy skyrocket!
🌿 Zero bloating, full lightness
✨ Skin clearer, digestion happier

My clients swear by it too! Want to try a detox that WORKS? Comment your guesses below 💚🥤

Address

Delhi

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Website

https://www.healthandheal.in/

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My Journey

I grew up in a homely environment in a typical Indian household. But gradually as I entered my 30’s I ended up with perpetual backache, low BP and severe migraine issues. It prompted me to think of reasons for the same and my inquisitiveness led me to discover that the solution was available in lifestyle and dietary changes. I enrolled in the Integrated Nutritional Health Coaching programme from the Institute for Integrated Nutrition (IIN), New York last year and as if life turned like a miracle and enthused me with vigour and energy with all problems vanishing into thin air. I wish to share my experiences and learning with my friends, relatives and society at large so that we can live a healthier us by healing ourselves through healthy eating habits and lifestyle modifications. I am now a Professional Internationally Certified Health Coach trained to help others overcome their lifestyle diseases. Additionally, my quest for learning was gratified during the Ayurveda Wellness program which made me passionate to impart the knowledge that I have gained in bridging the gap between ancient wisdom and modern life. As a part of this journey, I am enthusiastic about spreading awareness on transforming regular cooking into healing food and related techniques through conducting “Nutritional Lifestyle Cooking Workshops”.