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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Health & Heal by Twinkle

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Health & Heal by Twinkle

Certified Health Coach | Gut Health Expert | Holistic Nutrition | Medicine-free Lifestyle | One-to-One Coaching

30/12/2025

80% of your energy goes into digestion.
Most of us don’t realise , a big part of our daily energy is spent on digestion.

When digestion is constantly working,
the body has less energy for repair, clarity, and recovery.

Ekadashi fasting is not about restriction.
It’s a natural pause —
where the body gets time to reset itself, without force.

No extremes.
No punishment.
Just rhythm — dil se.

This is how fasting supports energy, not drains it.
🌸Health & Heal by Twinkle

27/12/2025

Healing looks different when it’s lived, not promised.
Healing is not about quick fixes.
It’s about understanding your body
and supporting it consistently.

This is one such journey.
Shared with permission.
Experienced in real life.

Every body is different.
But when the gut feels supported,
clarity, energy, and calm follow.

26/12/2025

Your gut understands simplicity better than trends.We keep searching for solutions outside,
while the body is asking for basics.

Raw banana.
Pumpkin.
Raw papaya.
Sweet potato.

Simple foods.
Gentle on the gut.
Quietly effective.

When digestion feels heavy, slow, or unpredictable,
don’t complicate it.

Sometimes healing begins
when you stop chasing
and start paying attention.

Does this feel familiar?

15/12/2025

Holistic living after 40 is not about doing more.
It’s about food,movement and rest working together.

Food alone won’t fix the body.
Movement alone won’t calm the mind.

When eating, movement, rest, and emotions work together —
the body feels lighter, calmer, and more supportive.

This is integrated living.
And it’s how healing lasts.
👉 Share with someone navigating life after 40.

28/11/2025

👉 Nature’s Free Sale
Black Friday offers are exciting, right?🎁

Because who doesn’t love a good deal?

But here’s the biggest offer most of us forget to claim —

*No coupons. No expiry*
Just step out and collect:
☀️ Vitamin D for your bones
💚 Fresh oxygen for your lungs
🧘‍♀️ Peace for your mind
💦 Grounding energy for your gut

Everything that keeps you healthy is still free —
you just have to show up.

So before you scroll another deal online,
go outside and claim your real discount on stress. 😉

Share/ tag your “nature buddy” who reminds you to go outside 🌞
or
Comment below — do you enjoy sun in winters? ☀️

18/11/2025

Eating clean doesn’t have to be boring. It’s just about choosing food that makes your mind calm, body light, and heart happy.
Today’s pick: simple, fresh, nourishing… and absolutely delicious at 🌿✨

12/11/2025

This isn’t fitness.
It’s legacy.

One day you’ll look at your daughter and realise…

She’s not “the younger one.”
She’s your mirror.
She reflects the choices you make today.

And when she says,
“Mumma, I want to be like you,”
I don’t want that to be about sacrifice or tiredness…

I want it to be about strength, glow, and presence 🤍

I won’t tell you the whole story here.
Just start with one question today:

“What future version of me do I want her to witness?”

Comment “HOW?”
and I’ll send you the first tiny shift 🌿 Drop a 💚 if you want to know the real shift that changed everything.

26/10/2025

Not Sleeping Well? Your Gut Feels It Too!
Poor sleep doesn’t just make you tired it throws your gut completely off balance!
When you don’t sleep enough, your digestion slows, cravings rise, and bloating becomes your daily struggle.
It’s time to RESET your Gut and bring your body back to balance!

Join the 21-Days Gut Reset with Holistic gut Expert Twinkle Kansal your step-by-step journey to restore better digestion, deeper sleep, and unstoppable energy

What you’ll experience:-
- Better gut health & metabolism
- Improved sleep quality
- Balanced cravings & mood
- Visible transformation in just 3 weeks
Reset Your Gut NOW!
Limited spots Don’t miss out!

Join your gentle reset today - https://forms.gle/WAcxkqZitqY4Yvk9A*

Let’s rebuild your gut, your sleep, and your energy from the inside out.

23/10/2025

Did you know? Over 70% of your immunity lives in your gut, and a healthy gut can dramatically boost your energy, mood, and metabolism.

This Advanced 21-Day Gut Reset, starting 1st November, is your post-festive detox designed to heal from within — using clean, real foods and science-backed strategies.

Here’s what you can look forward to:
1. Up to 60% less bloating and a flatter belly
2. ⁠Deeper sleep and sharper focus
3. ⁠A happier, stronger gut that supports your immunity
4. ⁠Glowing skin and balanced mood
5. ⁠Steady, natural energy throughout the day
Bonus: Learn daily habits that help reset your gut microbiome and keep it thriving long after the challenge ends.

Registrations close 30 Oct. Only a few early-bird spots left.
Start your transformation your gut will thank you!

WhatsApp if any concerns: 8527609944
Join your gentle reset today - https://forms.gle/WAcxkqZitqY4Yvk9A*

Twinkle Kansal Team

Address

Delhi

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Website

https://www.healthandheal.in/

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My Journey

I grew up in a homely environment in a typical Indian household. But gradually as I entered my 30’s I ended up with perpetual backache, low BP and severe migraine issues. It prompted me to think of reasons for the same and my inquisitiveness led me to discover that the solution was available in lifestyle and dietary changes. I enrolled in the Integrated Nutritional Health Coaching programme from the Institute for Integrated Nutrition (IIN), New York last year and as if life turned like a miracle and enthused me with vigour and energy with all problems vanishing into thin air. I wish to share my experiences and learning with my friends, relatives and society at large so that we can live a healthier us by healing ourselves through healthy eating habits and lifestyle modifications. I am now a Professional Internationally Certified Health Coach trained to help others overcome their lifestyle diseases. Additionally, my quest for learning was gratified during the Ayurveda Wellness program which made me passionate to impart the knowledge that I have gained in bridging the gap between ancient wisdom and modern life. As a part of this journey, I am enthusiastic about spreading awareness on transforming regular cooking into healing food and related techniques through conducting “Nutritional Lifestyle Cooking Workshops”.