Health & Heal by Twinkle

Health & Heal by Twinkle Certified Health Coach | Gut Health Expert | Holistic Nutrition | Medicine-free Lifestyle | One-to-One Coaching

15/03/2026

Many people think fasting means starving.

But real fasting is not only about khana skip karna.

It is about creating space for the body and mind to reset and recalibrate.

When fasting is supported with calm thoughts, meditation and awareness, the body slowly clears toxins and the mind becomes lighter.

This is when fasting becomes a holistic reset for both body and mindset.

Small mindful practices can help us live a more vibrant and balanced life — bina pressure ke.

Save this if you want to understand fasting the right way.


13/03/2026

Come and join this *Special Fasting Program*
Use the link below to register now 👇
Link in bio .healthandheal

🌸All registered members will also become a part of the *My Private whatsapp community*


11/03/2026

Healthy food at home should never feel boring.

When we cook with seasonal vegetables, fresh ingredients and smart swaps, everyday meals become both tasty and gut friendly.

Today I replaced cornflour with rice water and added beans, carrots, broccoli and tofu to make a chilli-paneer style stir fry.

Small kitchen choices can quietly improve gut health for the whole family.

Save this idea for your next meal.f you want my recipe guide, DM me



The Race Was In My Mind 🧠 Today I ran a my first marathon at today Something I once believed I couldn’t do.Years ago I...
08/03/2026

The Race Was In My Mind 🧠

Today I ran a my first marathon at today

Something I once believed I couldn’t do.

Years ago I had a slipped disc.
It healed… but somewhere my mind stayed cautious.

This morning at 5:30 AM, I almost didn’t go.
Excuses were quietly waiting.

Strangely, if it was for family, airport travel or a temple visit, I would have gone without thinking.

But this time it was for me.

When I reached the Pinkathon ground, the energy of hundreds of women changed everything.

I ran 2.5 km and felt tired.
I wanted to stop.

Then a thought came —
“Twinkle, you always leave things unfinished. Complete this one.”

So I pushed myself a little more.
Not with pressure.
With joy.

Crossing that finish line gave me a feeling I can’t fully explain.

Sometimes the biggest race is not outside.
It is inside our mind.

And when we step beyond our limiting beliefs,
our true potential quietly reveals itself.

A beautiful Women’s Day reminder.

women empowerment
pinkathon run
overcoming limiting beliefs
women fitness motivation
mindset and health

07/03/2026

Most people think health depends only on what they eat.

But health also depends on how you eat,
your digestion, your lifestyle rhythm, and your body’s personal needs.

This is why the same diet works for someone else but not for you.

Real healing begins when health becomes personalised and holistic, not copied from trends.



28/02/2026

Holi ke baad bloating normal hai.
Guilt normal nahi hai.

Festival ka matlab punishment nahi hota.

If you feel heavy after sweets & fried food, try this:

1️⃣ 100 ml kanji shot (natural probiotic reset)
2️⃣ Add colourful fruits like anaar + light food cooked in ghee and ginger
3️⃣ Shift mindset: Enjoyed? Good. Move forward. No self-criticism.

Gut heals faster when mind is calm.

Save this before Holi.
Share with someone who always regrets after festivals.

Happy Holi in advance 🌸

KANJI Recipe: https://tr.ee/xCkAfwohJX

27/02/2026

21 Days Changes You

Day 1 — full energy.
Day 3 — still excited.
Day 5 — motivation gone.

And then we say, “Maybe this doesn’t work.”

Truth?
It’s not about motivation.
It’s about 21 days of consistency.

That’s when it becomes easier and joyful

I’ve seen this with my clients.
The ones who stay consistent don’t just get results —
they enjoy the journey.

Start small.
But don’t stop before 21 days.

That’s it.

21/02/2026

Teenagers ka acne sirf hormones nahi hota.
How Your Gut Health Controls Your Skin Glow (Especially During Exams)

Skincare products se skin theek nahi ho rahi?
Problem bahar nahi… andar ho sakti hai.
Skin glow creams se nahi, gut balance se aata hai.
I’ve explained this deeply in my Exam Stress & Gut Health PDF

Read the Article: https://tr.ee/luGO-sNUq8

16/02/2026

Easy Gut Food for Exam Stress | What to Eat During Exams

Exams = stress… and stress directly hits your gut.
If you feel bloating, acidity, low energy, or brain fog during study days — your digestion needs support, not heavy food.

In this reel, we share simple gut-friendly foods that help you stay calm, focused and energetic while preparing for exams.

Eat light. Digest better. Think clearer.

Read the Article: https://tr.ee/luGO-sNUq8

14/02/2026

Twinkle Kansal Exam time often brings more than just pressure—it brings frequent illness, digestive issues, poor sleep, acne, and emotional overwhelm in children.

In this conversation, we explore how exam stress directly affects the gut, mind, immunity, and skin, and why children fall sick more often during high-pressure phases.

This podcast covers:
* Why exams disturb digestion, sleep, and immunity
* The gut–mind connection in children and teenagers
* How stress shows up as fever, loose motions, or acne
* The role of sugar intake and gut bacteria
* Why consistency in meals and routines matters during exams
* Small, practical steps parents can take to reduce exam stress
* How a calm, supportive environment protects health and performance

This is not about pushing children harder.
It is about helping them stay healthy, balanced, and emotionally supported during exams.

Because strong health begins with a calm gut and a safe mind.

Love isn’t always roses, dates, and late-night chats.Sometimes it looks like going to bed on time,saying no without guil...
14/02/2026

Love isn’t always roses, dates, and late-night chats.
Sometimes it looks like going to bed on time,
saying no without guilt,
eating without punishment,
and choosing peace over approval.

This Valentine’s, I didn’t look for love
I practiced it.

Self-led love is quiet…
but it changes everything.

Save this for the days you forget yourself

Tomorrow is Ekadashi Most of us don’t realise that nearly 70–80% of our daily energy goes into digestion.When digestion ...
12/02/2026

Tomorrow is Ekadashi

Most of us don’t realise that nearly 70–80% of our daily energy goes into digestion.
When digestion is constantly active, the body has less energy for repair, clarity and recovery.

Ekadashi fasting is not about punishment.
It’s a natural pause.

So today, prepare gently.
Eat lighter.
Hydrate well.
Slow your pace.

Let tomorrow support your energy — not drain it.

- Health & Heal by Twinkle

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My Journey

I grew up in a homely environment in a typical Indian household. But gradually as I entered my 30’s I ended up with perpetual backache, low BP and severe migraine issues. It prompted me to think of reasons for the same and my inquisitiveness led me to discover that the solution was available in lifestyle and dietary changes. I enrolled in the Integrated Nutritional Health Coaching programme from the Institute for Integrated Nutrition (IIN), New York last year and as if life turned like a miracle and enthused me with vigour and energy with all problems vanishing into thin air. I wish to share my experiences and learning with my friends, relatives and society at large so that we can live a healthier us by healing ourselves through healthy eating habits and lifestyle modifications. I am now a Professional Internationally Certified Health Coach trained to help others overcome their lifestyle diseases. Additionally, my quest for learning was gratified during the Ayurveda Wellness program which made me passionate to impart the knowledge that I have gained in bridging the gap between ancient wisdom and modern life. As a part of this journey, I am enthusiastic about spreading awareness on transforming regular cooking into healing food and related techniques through conducting “Nutritional Lifestyle Cooking Workshops”.