The 3AM Couch, Delhi (2025)

03/07/2025

You’ve said the words.
You’ve tried to explain.
But they don’t seem to land. And honestly? It gets exhausting.

So you start keeping it in.
Because what’s the point of speaking if no one’s really listening?

But hear me out —
Your voice still matters.
Your feelings aren’t too much.
Even when it feels like no one gets it, even when it’s just you and the blank page — you’re still being heard.

You don’t have to carry it all alone.
There are people who want to listen — softly, patiently, fully.

This space is for you. 💛

01/07/2025

It's okay to lash out !!! We know sometimes you feel like you have had it enough.And you are right. You are overwhelmed and deserve to let things out. Your anger is very much valid.
You are a human and deserve to feel all natural emotions including *anger*.

29/06/2025

You’re not “too old” for a little mischief.
Not too late to laugh like a maniac.
Not too grown to dance in the kitchen at 3AM with a spoon as your mic. 🎤

Modern Family taught us: Growing older is inevitable.
Growing boring? Entirely optional. 💁‍♀️✨

At The 3AM Couch, we believe your inner child isn’t lost—it’s just waiting for a little permission to come out and play.
Even if life’s loud, messy, or feels too grown-up.

Swipe to see what aging with mischief really looks like — the joy, the chaos, the spoon concerts and all.

We see you — aging with mischief, one tiny rebellion at a time.

29/06/2025

You’re not “too old” for a little mischief.
Not too late to laugh like a maniac.
Not too grown to dance in the kitchen at 3AM with a spoon as your mic. 🎤

Modern Family taught us: Growing older is inevitable.
Growing boring? Entirely optional. 💁‍♀️✨

At The 3AM Couch, we believe your inner child isn’t lost—it’s just waiting for a little permission to come out and play.
Even if life’s loud, messy, or feels too grown-up.

Swipe to see what aging with mischief really looks like — the joy, the chaos, the spoon concerts and all.

We see you — aging with mischief, one tiny rebellion at a time.

16/06/2025

Do you ever feel like your parents don’t understand you, no matter how much you try?
Do you feel like the gap between you and your parents never seems to close?
Like your ideas never reach them?
Like there is some invisible gap between the two of you?
You are not alone.

This gap that you experience can be the generational gap.
Your parents and you have grown in different generations, around different people and different ideologies.
The times have changed and society has progressed.
It might feel like they don’t understand your ideas or are just too conservative.
But it could just be that they are trying to keep you safe.

Communication is the key here.
Talking to your parents and letting them know about the new things you have experienced
might make it easier for them to open up to your world and understand you better.

Remember!!
It is not “you vs them”.
Instead, it is you, with them – navigating life together.

15/06/2025

Parenting today comes with a kind of pressure that no one really prepares you for.
You want to protect them. You want to guide them.
And yet, you question yourself constantly:
"Am I doing enough?"
"Am I doing too much?"

But sometimes, they don’t need you to have all the answers.
They don’t need you to solve every problem.
They just need you to be there.
To sit with them, to listen, to let them know they're not alone in all the noise.

Presence > Perfection.
You're already doing more than you think. ❤️

Swipe through for a gentle reminder every parent needs sometimes. 🌿

12/06/2025

Some nights, it feels like your brain just won’t shut up.
Like you’re supposed to have it all figured out — be chill, be fine, be everything, all at once.
But honestly? You don’t. And that’s okay.

You’re allowed to not know yet.
You’re allowed to take up space, even when you don’t have the words.
You’re allowed to grow slowly, at your own pace.

This isn’t about fixing yourself.
It’s about reminding yourself: you were never broken.
Just human — feeling things a little too loudly sometimes.

If you’ve been there too — save this for those 3AM nights when everything feels too much.
You’re not alone. You never were. 💛

08/03/2025

Your brain has a negativity bias—it naturally focuses on threats more than positive experiences. But the good news? You can rewire it!
Neuroplasticity (your brain’s ability to rewire itself) allows small habits to create lasting happiness. Try these:
Gratitude rewiring – Spend 30 seconds recalling a positive moment daily.
The ‘3:1 Ratio’ – Consciously counter every negative thought with three positive ones.
Savoring technique – Pause and truly absorb small joyful moments (like sunlight on your skin).
Science says small changes lead to big shifts in happiness over time. Which one will you try today?

27/11/2024

It's 3AM somewhere and know that you are not alone.

Whether its your restless thoughts, endless spiral, deep emotions or impending doom - we are here for you.

At 3am, the world gets quiet, but the mind doesn’t. Thoughts swirl, answers feel far away, and sleep becomes a distant hope.

It’s the hour when the ‘what-ifs’ take over—when fears and dreams collide, and everything feels bigger than it is during the day.

At .in we’re here to hold space for these moments - not to fix everything, but to remind you that it’s okay to not have it all figured out.

13/08/2024

Ever feel like your emotions are on a wild rollercoaster ride? 🎢 One moment you're on top of the world, and the next, stress pulls you under. But what's really going on inside your brain when this happens? 🧠

🌟 We're diving deep into the science of emotions with our 8-part Masterclass Series! Whether you're a mental health pro or just someone curious about the why behind your feelings, this journey is for you.

Here's what you'll learn:
🔍 The brain structures that control your emotions
💡 The powerful role of neurotransmitters and hormones
📊 How your body physically responds to emotions
🎯 Techniques to master emotional regulation

Ready to understand your emotions like never before? Book the full series for a complete experience or pick the sessions that resonate with you the most. Let’s take control of our emotional journey together! 💥

26/06/2024

Ever feel like no one truly understands you? 🤔 It can be so hard to open up about your feelings, but it’s incredibly important. Many of us carry heavy emotions alone, but sharing them can make a huge difference. When you talk about what’s on your mind, it lightens the load and helps you feel seen and understood. 💬✨

Therapy offers a safe, judgment-free space to share your thoughts and feelings. A therapist can guide you through tough emotions, providing the support and tools you need to navigate them. 🛠️❤️

Imagine having someone who listens without interrupting, who helps you explore your feelings, and who supports you every step of the way. That’s what therapy can offer. It’s not just about talking; it’s about healing and growing. 🌱💪

If you’re curious about how therapy can help you, send us a DM! 📩 Your feelings matter, and we’re here to help you find your way. Remember, you don’t have to carry it all alone. We’re here for you. 🤗❤️

Ready to take the first step? Reach out today! 🌟

Follow .in for more posts like this.

03/06/2024

Inching towards your healing journey and better mental health starts with simple steps. 🚶‍♂️

Value your well-being and take these habits to heart. For more support, DM us at . 💌

Share if you're on a wellness journey, or tag a friend who needs to see this! 💖

The 3AM Couch

03/07/2025

01/07/2025

29/06/2025

29/06/2025

16/06/2025

15/06/2025

12/06/2025

08/03/2025

27/11/2024

13/08/2024

26/06/2024

03/06/2024

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