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Aushadhi Ayurveda, New Delhi, Delhi (2025)

27/09/2023

Important Awareness Alert!

In a recent shocking revelation, it has come to light that certain fairness creams contain alarmingly high levels of mercury, posing a severe risk to our health, particularly our kidneys.

➡️This is a wake-up call for all of us to be vigilant consumers and prioritize our well-being.

Mercury, a highly toxic element, has no place in skincare products coming from various Pharma companies from worldwide. Its presence in these fairness creams by companies using them recklessly not only undermines our quest for healthier and fairer skin but also endangers our vital organs.

Kidney damage is a serious health concern that can have far-reaching consequences for our lives.

You know what,

Yes Ayurveda uses mercury. In Ayurveda, mercury is used in certain skincare formulations as "Ras Sindoor." When processed properly, it is believed to have therapeutic benefits, but it must undergo RIGOROUS PURIFICATION & DETOXIFICATION PROCESSES to remove toxicity.

Ayurvedic practitioners use minuscule amounts, combining it with other natural ingredients to promote skin health and balance.

WE ALL NEED TO;

1. Stay Informed

Educate yourself about the products you use. Check labels for harmful ingredients like mercury.

2. Advocate for Transparency

Demand transparency from companies in the cosmetics industry. They must be held accountable for the safety of their products.

3. Support Ethical Brands

Choose to support brands that prioritize safety, ethics, and the well-being of their consumers.

4. Spread the Word

Share this crucial information with your network. Knowledge is power, and together we can protect ourselves and our loved ones.

5. Health Over Appearance

Remember, true beauty comes from being healthy and confident in your own skin. Embrace your uniqueness, and let's prioritize our health above all else.

Let's turn this revelation into an opportunity for change. It's time to take control of our choices and make informed decisions about the products we use.

Together, we can ensure a safer and healthier future for all.

Your Ayurveda Doc
Vaidya/ Dr. Divya Chauhan I Ayurveda Practitioner

25/09/2023

*Is brown bread really that nutritious to eat?*

Brown bread, we've been told, is a healthier choice for our hearts. It's marketed as the epitome of health and nutrition.

🙏But, my friends, let me break it to you - not all 'brown' bread is created equal.

👉Many commercially sold 'brown' breads are not much different from their white counterparts.

👉 They may be brown due to added food color or molasses, but their nutritional value often remains low.

*So, what can we do?*

➡️First, let's be label-savvy. Check the ingredient list; real whole-grain bread should have whole wheat flour as the first ingredient.

➡️Second, let's not rely solely on bread for our heart health. A balanced diet and an active lifestyle are key.

So, let's be informed consumers and make choices that truly benefit our health.

Don't let the 'brown bread scam' fool you. It's time we demand transparency and opt for genuinely nutritious options for our hearts. Stay healthy, my friends!

Your Ayurveda Doc
Dr. Divya Chauhan

*Check the first comment for news reference and viral video link of the brown bread scam !

22/09/2023

Rising Heart Attacks Among the Youth

Was just scrolling through the news as usual ...and what is common that I have found are the incidents of getting heart attack among youth....

So what was thought as just an older generation concern! – the alarming spike in heart attacks among young adults is a wake-up call we can't afford to ignore.

Here's what's happening and why it matters:

👉Lifestyle Factors

Modern life often means sitting long hours, fast-food fixes, and relentless stress. Young hearts are under siege from sedentary habits and hectic routines.

👉The Silent Culprit

Risk factors like high blood pressure, high cholesterol, and obesity are stealthily building up in younger individuals, setting the stage for heart trouble.

👉 Digital Stress

Constant connectivity and screen time add to the pressure cooker. Mental health struggles are intertwined with heart health.

👉 Early Intervention

The good news? Awareness is key. Encouraging regular check-ups, healthier eating, and stress management in youth can be a game-changer.

👉 Prevention is Power

Let's not wait for a wake-up call. Educate, motivate, and support young adults to embrace heart-healthy habits early on.

Heart health isn't a destination; it's a lifelong journey. Together, we can reverse this concerning trend and ensure that young hearts stay strong for years to come. ❤️

Your Ayurveda Doc
Vaidya/ Dr. Divya Chauhan I Ayurveda Practitioner

22/09/2023

🥺Rising Heart Attacks Among the Youth

Was just scrolling through the news as usual ...and what is common that I have found are the incidents of getting heart attack among youth....

So what was thought as just an older generation concern! – the alarming spike in heart attacks among young adults is a wake-up call we can't afford to ignore.

Here's what's happening and why it matters:

👉 Factors

Modern life often means sitting long hours, fast-food fixes, and relentless stress. Young hearts are under siege from sedentary habits and hectic routines.

👉The Silent Culprit

Risk factors like high blood pressure, high cholesterol, and obesity are stealthily building up in younger individuals, setting the stage for heart trouble.

👉 Digital Stress

Constant connectivity and screen time add to the pressure cooker. Mental health struggles are intertwined with heart health.

👉 Early Intervention

The good news? Awareness is key. Encouraging regular check-ups, healthier eating, and stress management in youth can be a game-changer.

👉 is Power

Let's not wait for a wake-up call. Educate, motivate, and support young adults to embrace heart-healthy habits early on.

Heart health isn't a destination; it's a lifelong journey. Together, we can reverse this concerning trend and ensure that young hearts stay strong for years to come. ❤️

Your Ayurveda Doc
Vaidya/ Dr. Divya Chauhan I Ayurveda Practitioner

18/09/2023

Ayurveda's Perspective on Anemia (Pandu)

In our modern world, the prevalence of low hemoglobin resulting in anemia is alarmingly high, affecting millions globally.

However, Ayurveda, the ancient science of life, offers profound insights into how nutrition can play a pivotal role in addressing this health concern.

👉🙏Nutrition in Ayurveda

Ayurveda emphasizes that a balanced diet tailored to an individual's constitution (Prakriti) is key to maintaining optimal health.

Here are some Ayurvedic principles that can help combat low hemoglobin and anemia:

1️⃣ Iron-Rich Foods

Incorporate iron-rich foods like dark leafy greens, sesame seeds, and jaggery into your diet. These natural sources of iron can help boost hemoglobin levels.

2️⃣ Vitamin C

Ayurveda recognizes the importance of enhancing iron absorption. Foods rich in vitamin C, such as citrus fruits and Amla, can aid in this process.

3️⃣ Digestive Fire (Agni)

A strong digestive fire is vital for nutrient absorption. Ayurveda suggests herbs like ginger and cumin to enhance digestion and assimilation of nutrients.

4️⃣ Balanced Diet

Ayurveda emphasizes a balanced diet that includes all six tastes (sweet, sour, salty, pungent, bitter, and astringent) to ensure overall nourishment.

5️⃣ Herbal Remedies

Ayurvedic herbs like Triphala, Punarnava and Guduchi (to be taken only after getting prescribed by an Ayurvedic practitioner) are traditionally used to support healthy blood and combat anemia.

6️⃣ Lifestyle Factors

Proper sleep, stress management, and regular exercise are essential for overall well-being and can indirectly impact hemoglobin levels.

Let's remember that Ayurveda encourages a holistic approach to health, where nutrition is just one piece of the puzzle.

Seek guidance from an Ayurvedic practitioner to personalize your dietary and lifestyle choices for optimal health.

Your Ayurveda Doc
Dr. Divya Chauhan

14/09/2023

*पुरुषों के स्वास्थ्य के लिए*
प्रोस्टेट के बारे में अधिक सटीक समझ होना महत्वपूर्ण है, जो मूत्राशय के नीचे स्थित लगभग अखरोट के आकार की एक ग्रंथि है। इसकी प्राथमिक भूमिका तरल पदार्थ उत्पन्न करना है जो शुक्राणु को पोषण और सुरक्षा प्रदान करता है। प्रोस्टेट समस्याओं का अंतर्निहित कारण अक्सर पेल्विक क्षेत्र में खराब रक्त परिसंचरण से उत्पन्न होता है।

पुरुषों की उम्र बढ़ने के साथ प्रोस्टेट संबंधी बीमारियों के खतरे को कम करने के लिए निवारक उपाय सुनिश्चित करना महत्वपूर्ण है। इस लक्ष्य को प्राप्त करने में सहायता के लिए यहां कुछ दिशानिर्देश दिए गए हैं:

👉शराब, कैफीन, कृत्रिम मिठास और कार्बोनेटेड पेय का सेवन कम करें।
👉उच्च फाइबर सामग्री वाले पर्याप्त फल और सब्जियों को शामिल करते हुए, बीन्स, सन और नट्स जैसे पौधे-आधारित प्रोटीन से भरपूर आहार पर जोर दें। वसा का सेवन कम रखें और साधारण शर्करा का सेवन सीमित करें। प्रसंस्कृत खाद्य पदार्थों की तुलना में साबुत अनाज को प्राथमिकता दें।
👉लाल मांस, डेयरी उत्पाद और पशु वसा जैसे पशु-आधारित प्रोटीन का सेवन सीमित करें, क्योंकि इन्हें प्रोस्टेट कैंसर के विकास से जोड़ा गया है।
👉पर्याप्त सूर्य की रोशनी प्राप्त करें, क्योंकि विटामिन डी न केवल हृदय स्वास्थ्य को बढ़ावा देता है बल्कि गुर्दे और प्रोस्टेट की भलाई में भी सहायता करता है।
👉प्रोस्टेट स्वास्थ्य को बढ़ावा देने के लिए शारीरिक रूप से सक्रिय रहें।

*इष्टतम प्रोस्टेट स्वास्थ्य बनाए रखने के लिए, शीघ्र पता लगाने और हस्तक्षेप के लिए 40-50 साल की उम्र के अंत में प्रोस्टेट जांच कराने की सलाह दी जाती है। निम्नलिखित संकेतों पर ध्यान दें:*

➡️पेशाब करने के बाद मूत्राशय के अपूर्ण खाली होने की अनुभूति।
➡️पिछली बार शौच के दो घंटों के भीतर बार-बार पेशाब करने की इच्छा होना।
➡️पेशाब शुरू करने और रोकने का पैटर्न।
➡️पेशाब शुरू करने से पहले पेशाब रोकने में कठिनाई होना।
➡️पेशाब शुरू करने के लिए जोर लगाने या धक्का देने की आवश्यकता।
➡️रात के समय पेशाब करने के लिए जागना।

जैसे-जैसे व्यक्तियों की उम्र बढ़ती है, स्वस्थ प्रोस्टेट कार्यप्रणाली को बढ़ावा देने के लिए कई सक्रिय कदम उठाए जा सकते हैं:
👍यदि प्रोस्टेट कैंसर का पारिवारिक इतिहास है, तो जोखिम बढ़ जाता है। नतीजतन, प्रोस्टेट से संबंधित लक्षणों के प्रति सतर्क रहने और 40 की उम्र से ही जांच कराने की सलाह दी जाती है।
👍पैदल चलना न केवल लंबी उम्र के लिए बल्कि प्रोस्टेट स्वास्थ्य को बनाए रखने के लिए भी एक उत्कृष्ट व्यायाम है।

अपनी नियमित जांच के लिए आयुर्वेद च

10/09/2023

: Nourishing Your Morning Routine 🌞

Have you ever wondered why Ayurveda recommends avoiding fruits on an empty stomach in the morning? 🍏🍌

Let's dive into this ancient wisdom and explore how it can impact your daily nutrition!

🌼 Ayurveda, the 5,000-year-old holistic health system, teaches us that our bodies have unique needs, and understanding them can lead to optimal well-being.

👉According to Ayurveda, the first thing we consume sets the tone for the day.

🍉 Fruits are indeed a powerhouse of nutrients, packed with vitamins, fiber, and antioxidants.

👉However, Ayurveda suggests that fruits, being predominantly composed of water and natural sugars, can have a cooling and potentially dampening effect on our digestive fire, known as "Agni." This can lead to indigestion and bloating for some individuals when consumed first thing in the morning.

🔥 So, what's the Ayurvedic alternative?

Start your morning with lukewarm water or herbal tea to gently awaken your digestive system and stoke your Agni. This prepares your body to efficiently process whatever you eat next.

🥑 If you're a fruit lover, consider enjoying them later in the day, perhaps as a mid-morning snack or as part of your lunch. This can help you harness the full nutritional benefits of fruits while aligning with Ayurvedic principles.

Remember, Ayurveda is all about balance and personalized well-being. What works for one person may not work for another. It's always a good idea to consult with an Ayurvedic practitioner to discover the best dietary choices for your unique constitution.

Embrace the wisdom of Ayurveda and make informed choices to nurture your body and soul.

🌟 Your morning routine can be a powerful tool for enhancing your overall health and vitality.

Yours Truly
Your Ayurveda Doc
Vaidya/ Dr. Divya Chauhan I Ayurveda Practitioner

💚

08/09/2023

🌿 Poshan Maah Is Here! 🌿

Let's rethink our approach to nutrition. Say NO to irrational multivitamins! 🚫

Ayurveda, the ancient treasure of well-being, offers holistic solutions for a healthier you. 🌱💚

This Poshan Maah, let's embrace the wisdom of Ayurveda and nourish our bodies the natural way. 🙌💫

Yours Truly
Your Ayurveda Doc

05/09/2023

#पोषणमाहा #पोषणमाह2023 #राष्ट्रीयमहा

आयुर्वेद चिकित्सक के रूप में, मैं आपके पाचन स्वास्थ्य से शुरुआत करते हुए बेहतर स्वास्थ्य के मार्ग पर आपका मार्गदर्शन करने के लिए यहां हूं।

*पाचन और आंत स्वास्थ्य में सुधार के लिए आयुर्वेद का उपयोग कैसे किया जा सकता है?⁉️*

आयुर्वेद, पारंपरिक भारतीय चिकित्सा प्रणाली, पाचन और आंत स्वास्थ्य में सुधार के लिए एक समग्र दृष्टिकोण प्रदान करती है। बेहतर पाचन और आंत स्वास्थ्य के लिए यहां कुछ आयुर्वेदिक सुझाव दिए गए हैं:

👉 *अपने दोष के अनुसार भोजन करें*

आयुर्वेद तीन दोषों या शरीर के प्रकारों को पहचानता है: वात, पित्त और कफ। प्रत्येक दोष के अपने आहार संबंधी दिशानिर्देश होते हैं, और आपके दोष के लिए उचित आहार का पालन करने से पाचन और आंत के स्वास्थ्य में सुधार करने में मदद मिल सकती है।

उदाहरण के लिए, वात प्रकार के लोगों को गर्म, पौष्टिक खाद्य पदार्थों से लाभ होता है, पित्त प्रकार के लोगों को ठंडे, गैर-मसालेदार खाद्य पदार्थों से अच्छा लाभ होता है, और कफ प्रकार के लोगों को हल्के, तीखे खाद्य पदार्थों से फायदा होता है।

👉 *ज्यादा खाने से बचें*

अधिक खाने से पाचन तंत्र ख़राब हो सकता है, जिससे पाचन और आंत का स्वास्थ्य खराब हो सकता है। आयुर्वेद तब तक खाने की सलाह देता है जब तक आपका पेट लगभग 75% न भर जाए, जिससे पाचन के लिए कुछ जगह बची रहे।

👉 *मसाले शामिल करें*

अदरक, जीरा, धनिया और सौंफ जैसे मसाले पाचन और आंत के स्वास्थ्य को बेहतर बनाने में मदद कर सकते हैं। ये मसाले पाचन अग्नि या अग्नि को उत्तेजित करने और पोषक तत्वों के अवशोषण को बढ़ावा देने में मदद करते हैं।

👉 *मन लगाकर खाने का अभ्यास करें*

शांत, आरामदायक वातावरण में भोजन करना और खाने की क्रिया पर ध्यान केंद्रित करने से पाचन और आंत के स्वास्थ्य में सुधार करने में मदद मिल सकती है। अपने भोजन को अच्छी तरह से चबाएं और भोजन करते समय टेलीविजन या मोबाइल फोन जैसी विकर्षणों से बचें।

👉 *हाइड्रेटेड रहें*

दिन भर में खूब गर्म पानी पीने से पाचन और आंत के स्वास्थ्य में सुधार करने में मदद मिल सकती है। आयुर्वेद पाचन को उत्तेजित करने और उन्मूलन को बढ़ावा देने के लिए पूरे दिन गर्म पानी पीने की सलाह देता है।

👉 *योग और प्राणायाम का अभ्यास करें*

योग और प्राणायाम (साँस लेने के व्यायाम) तनाव को कम करने और पाचन और आंत स्वास्थ्य में सुधार करने में मदद कर सकते हैं। योग के कुछ आसन, पाचन अंगों की मालिश करने और पाचन में सुधार करने में भी मदद कर सकते हैं।

03/09/2023

🍏🌟 This , let's delve into the fundamental principle of good nutrition: digestion! 🍽️

Digestion is where it all begins - the foundation of a healthy body. 🧘‍♀️

Join us during as we highlight the significance of proper digestion in unlocking the full potential of the nutrients we consume. 🥦🍎

Your health starts in your gut!

Your Truly
Your Ayurveda Doc_divac.21

20/12/2022

Social media influencers are dominating the world's major population's point of view!

Right now- Diet and Exercise has been restricted to getting the desired body figure or abs!

This post is for those Sensible & Concious individuals who still have the spirit to use Food-Exercise combination to remain healthy!!

Ayurveda says ..

If you know your body wisely!!

If you know how much and what your body can digest!!

If you know how your body reacts to certain food items!!

Then you can achieve the healthy digestive system functioning, only if your meals are not contrary to-

✓ Prakriti/ Nature and Body constitution
✓ Kaaran/ Processing of food item
✓ Samyoga/ Food combinations
✓ Desha / Habitat or place of living
✓ Kaala/ Time or the season
✓ Vaya / Age
✓ Vikruti/ Diseased condition

So, blindly following the Fad-Diets and not resecting your body limits will only lead to illness.

Yours Truly
Dr. Divya Chauhan

20/10/2022

Moringa & Pregnancy Nutrition demand!

This abstract submission and my work and engagements with Ayurveda fraternities globally is based on my motto...providing nutritional pregnancy journey to all my patients!

Working on this concept is a very small effort to contribute in the staple diet chart of majority of pregnant ladies out there, irrespective of rural or urban areas.

The malnutrition not only confines to poor people but it can also occur in higher society due to improper ways of eating and faulty intake of diet in respect of nutrients.

In Bhaishajya Ratnavali 69/137

"There is recommendation of Shigru (Moringa), as a super-nutritious food. The combination of Shigru /moringa leaves +Jaggery + Wheat flour (baked/roasted) in different proportions according to need of energy, protein, nutrients and vitamins as per age, gender and physiology."

✓ For pregnant and breast-feeding women, Moringa leaves and pods can do much to preserve the mother's health and pass on strength to the fetus or nursing child.

👉One 100 g portion of fresh leaves could provide a woman with over a third of her daily need of calcium and give her important quantities of iron, protein, copper, sulphur and Bvitamins.

👉During pregnancy and breast-feeding, women are most at risk of suffering from nutritional deficiencies.

👉 Two studies conducted in Phillipines showed Moringa leaves act as galactogogue in preterm mothers and had no side effects in nursing mothers.

👉 Only 6 spoonfuls of Moringa powder may satisfy a woman’s need of iron and calcium during pregnancy and breastfeeding.
This work is very close to my heart and soul!
Much💓
Your Ayurveda Doc

Aushadhi Ayurveda

27/09/2023

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22/09/2023

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18/09/2023

14/09/2023

10/09/2023

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20/12/2022

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