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Holistic & Spiritual Way Of living through Yoga, Reiki, Ayurveda & Other Alternative Systems Of Life & Universe.

03/06/2025

Here’s a simple breathing exercise you can try:

4-4-4-4 Breathing (Box Breathing)

1. Inhale: Breathe in deeply through your nose for a count of 4.

2. Hold: Hold your breath for a count of 4.

3. Exhale: Slowly exhale through your mouth for a count of 4.

4. Hold: Pause and hold your breath for another count of 4.

Repeat this cycle 4-5 times.

Love and light 🙏🏽.

17/09/2024

Always remember,
You are braver than you believe,
You are stronger than you seem,
You are smarter than you think,
and twice as beautiful as you'd ever imagined.

11/08/2024

Your healing begins when you are ready to travel to areas that make you uncomfortable, uneasy, restless!! This is called Reverse Psychology.

Healing is a process with no shortcuts. You have to climb the stairs of patience to reach it. No matter how many aches you have to go through, if you want it, you have to face what you dont want to face. The journey is challenging with lots of ifs and buts , traumas and unwanted situation. This is life....if you want to come out of anthing, you have to first go deep inside it. Acknowledge what is triggering you, break the pattern by giving a pause and focussing on what could be done. Go to the root cause, introspect yourself, work on your weak areas and stand up again by accepting the facts. Everything cannot be in your favor but you can definately change your choices and actions by applying your mind correctly. Ask your self what is essential and appropriate for you and the first voice that comes from your within is your perfect guide and a healer. The most affective way to heal yourself is through Meditation. Keep doing it religiously. When you choose to heal, you grow beautifully.
Dr. Arvinder Kaur
Be Blessed Of Divine Light.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

08/08/2024

Our energy shapes our reality. If we're not taking care of ourself, we're sending out low vibrations that affect everything around us. Remember, the universe responds to who we are being—so nurture our energy and watch our life transform.
Dr. Arvinder Kaur

21/07/2024

*For Therapists, Healers and Coaches who want long lasting and faster results by clearing the root cause*

During the TRAUMA REVERSE Masterclass, you will learn:

✅ *Emotions and Health:* How emotions and stress contribute to ill health, anxiety, PTSD, depression, phobias, and weight issues.

✅ *Reversing Trauma:* Techniques to reverse the negative effects of past trauma and lay the foundation for health, vitality, and wellness.

✅ *Root Causes:* How to uncover the root of anxiety, depression, PTSD, stress, emotional dysregulation, phobias, and weight problems.

✅ *Quick results:* An introduction to EFT, Inner Child Matrix, and Energy Flow®️, and how these methods provide quick and long-lasting results without compromising safety.

✅ *Certification Path:* Steps to become an internationally qualified EFT, ICM & Energy Flow®️ Practitioner to help clients effectively reverse trauma.

*EFT with Inner Child Matrix* has been proven to overcome anxiety, depression, weight gain, and PTSD quicker to feel healthy, happy, and at peace, and when combined with *Energy Flow®️*, it regulates the nervous system, emotions, and body meridians.

*Date:* Sunday, 21st July 2024

*Start Time:*
* 10.30 am BST 🇬🇧 UK
* 5.30 am EDT 🇺🇸 🇨🇦 US
* 11.30 am CEST 🇧🇪 🇪🇸 🇫🇷 Europe/Croatia
* 4.30 pm ICT 🇮🇩🇹🇭 Thailand
* 1.30 pm GST 🇦🇪 UAE
* 12.30 pm EEST 🇪🇬 Egypt
* 12.30 pm AST 🇸🇦 Saudi Arabia
* 5.30 pm SGT 🇸🇬 Singapore
* 7.30 pm AEST 🇦🇺 Australia
* 3 pm IST 🇮🇳 🇱🇰 India / Sri Lanka

*The meeting lasts up to 3 hours.*

👉 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲, https://vn319.isrefer.com/go/TraumaReverseMC/AK/

This masterclass is ideal for those who are already in the helping profession and want to learn how EFT, ICM and Energy Flow®️ can:

✅ Help get more clients
✅ Identify and address the root cause
✅ Help you feel more equipped and ready as a practitioner
✅ Boost your skills and confidence as a therapist, coach, or healer
✅ Heal anxiety, depression, stress, PTSD, phobias, trauma, cravings, and burnout.

Or for those who want to give *faster and long lasting results* to their clients.

So all you have to do is book your complimentary place on the link given above.

Warm Wishes,
Dr Arvinder 🙏🏻

14/05/2024

*Unique Spine Activation & Healing Session on May 14, '24(Today)*

Namaste My Soul Friends🙏😊

Today evening I will Transmit a Special Activation to Heal *Spine* of all participants with *Kundalini Light Activation Shakti*!!!

This Unique Activation will Heal *Spine-related problems*, *Waist/Back pain, Neck pain*,
clear Negativities from all *7 chakras & Aura* of participants and fill complete being with a loving *Divine Energy*!!!
A New Energy will surround your whole being!!!

So Beloveds...All those who are interested to receive this unique Kundalini Activation Shakti, kindly share with me their details(Name, DOB & Place of residence) at the earliest *in Personal window Only till 5.00pm*

Date of Transmission: *May 14, '24*.

Time:
Evening *09:00 p.m.- 10:00 p.m.*(Indian Time)

*Energy Exchange : Message me personally.*

*Be Blessed Of Divine Light*
Dr. Arvinder Kaur
*Siddha Kundalini & Energy Grandmaster & Multimodality Light Activator*
🙏🙏🙏🙏🙏🙏🙏🙏🙏

28/02/2024

https://www.facebook.com/reel/929944821908400

28/12/2023

Once upon a time there was a very beautiful red rose, she felt wonderful knowing that it was the most beautiful rose in the garden. However, she realized that people saw her from afar. She realized that there was always a large, dark toad next to her, and that was why no one came to see her up close. Indignant at the discovery, she ordered the toad to leave immediately; the very obedient toad said: Okay, if you want it that way.
A short time later the toad passed where the rose was and was surprised to see the rose completely withered, without leaves and without petals. He then said:
You look bad. What happened?
The rose replied: It's that since you left the ants have eaten me every day, and I could never be the same again.
The toad only answered: Of course, when I was here I ate those ants and that's why you were always the most beautiful in the garden.
Moral:
Many times we despise others for believing that we are more than them, more beautiful or simply that they do not "serve" us at all. We all have something to learn from others or something to teach, and no one should look down on anyone. It is not going to be that that person does us a good of which we are not even aware.

28/09/2023

*Learn Energy Medicine through Activations & Attunement of 52 Light codes Starting Oct. 5, 2023*

*Workshop of the Year*
*_💡Light Codes💡_*

Light Codes are energy patterns that all of creation emits and within them is encoded as restorative energy, thoughts, and imprinted emotions.

When put together in a series, they are called a *Light Language Code Blueprint.*

Everything emits an energy pattern, even words.
One could also say that words are the most familiar forms of Light Codes that we know today.

Even words can be translated into symbols and patterns known as energy codes or Light Codes.

We don't need words to emit energy patterns, though.

All we need is a living body. When we tune in, all living bodies emit energy, and within that energy are patterns called codes.
*DM for more Details*
🙏🙏🙏🙏🙏🙏🙏🙏🙏

25/09/2023

Affirmation for week. Choose according to your Zodiac sign. Chant everyday morning 28 times starting today. Just see what shifts for you in next 7 days.🙏

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