Purify LyfeWell Healthcare

Purify LyfeWell Healthcare Stay Fit, Stay Healthy!

Hey Purify FamilyHere are the top 4 ways to maintain your mental health1) Spend time with your family and friends2) Exer...
18/03/2024

Hey Purify Family

Here are the top 4 ways to maintain your mental health

1) Spend time with your family and friends
2) Exercise regularly
3) Get enough sleep
4) Do something you enjoy

To know more about nutrition and health:

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1. Pot Water/ Matke ka Pani (Minerals,Improves digestion and metabolism)2. Til/Sesame Seeds ke laddu (Prevent Cancer,...
17/03/2024

1. Pot Water/ Matke ka Pani (Minerals,Improves digestion and metabolism)

2. Til/Sesame Seeds ke laddu (Prevent Cancer, rich in omega).

3. Aam ka panna (Vitamin A, good for skin).

4. Jaggery/Gur (Boosts immunity, Controls blood pressure).

5. Having jau ka sattu (Rich in fiber, Prevent Heat strokes).

6 Amazing Health Benefits of Clay Water Pot1. Natural cooling springs2. Alkaline in nature3. Improves digestion and meta...
17/03/2024

6 Amazing Health Benefits of Clay Water Pot
1. Natural cooling springs
2. Alkaline in nature
3. Improves digestion and metabolism
4. No harmful chemicals (Most plastic bottles contain toxic chemicals like BPA)
5. Prevents sun strokes
6. Good for the throat

Old-fashioned oats are filled with soluble fiber that helps keeps your belly full and mind focused. Don't like regular...
17/03/2024


Old-fashioned oats are filled with soluble fiber that helps keeps your belly full and mind focused. Don't like regular oatmeal? Wake up your brain with Ingrid Hoffmann's Oatmeal Breakfast Smoothie. Mix up a batch before you go to bed, for a quick breakfast on your way out the door. It really is the most important meal of the day.

Tips to Beat the Heat!01) Keep hydrated. Drink more water.02) Limit non-essential strenuous activity during the hottest ...
17/03/2024

Tips to Beat the Heat!

01) Keep hydrated. Drink more water.
02) Limit non-essential strenuous activity during the hottest parts of the day.
03) Avoid alcohol and caffeine as they can make dehydration worse.
04) Soak. Take a cool shower or bath to help you cool down.
05) Be cool. Stay indoors and make use of fans or air-conditioners.
06) Rest. Make sure you get enough sleep and rest if you feel tired.
07) Eat fresh. Try eating cold foods such as salads or fruit.
08) Check on others, including children, elderly, people with medical conditions and don't forget your pets!
09) Seek shade when outside.
10) Dress down. Wear lightweight clothing and be sun-smart.

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