Classical Hatha Yoga Delhi is an amalgamation of all Classical Hatha Yoga classes in Delhi. Follow this page to get updates on classes conducted by Isha Hatha Yoga teachers across Delhi. To know more about classes across India. Log on to : www.classicalhathayoga.in
Classical Hatha Yoga teachers offer the following practices. Upa-Yoga
A simple yet powerful system of practices that activate the j
oints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Upa-Yoga has numerous benefits:
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jet lag and long travel
Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. Designed by Sadhguru, Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many way:
- Strengthens the spine, skeletal system and muscular system
- Builds physical strength, fitness and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
Surya Kriya
Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya includes several aspects that enrich one’s life:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Yogasanas
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance. The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the ageing process
Bhuta Shuddhi
There is a whole system of yoga called “Bhuta Shuddhi” which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense spiritual practices. The benefits of Bhuta Shuddhi include:
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind and energy system
- Creates the basis to gain complete mastery over the human system. Nada Yoga
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity creates tremendous wellbeing. Mantra Yoga
If helps stabilize the body and mind, thus eliminating psychological disturbances and alleviation chronic ailments. Aum chanting creates a powerful basis for further inner exploration. There are several benefits of Mantra Yoga:
- Remedies attention disorders
- Helps bring resolve in life. Feel free to contact us if you want to book an upcoming session close to your place. Team
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