Healthstudio by GeetaAngra

09/04/2026

Do you think bloating, constipation or acidity is normal?

These are actually some of the biggest signs that your gut needs support.

If you also feel tired all the time, struggle with skin issues or have weak digestion, your gut health may be affecting your overall health more than you realize.

A healthy gut is important for:
✔ Better digestion
✔ More energy
✔ Healthy skin
✔ Better metabolism
✔ Hormonal balance

Hi everyone, I am Geeta Angra, Clinical Nutritionist and Diabetic Educator, and I help people improve their gut health, hormonal health and lifestyle through my MPESS Framework.

Comment “GUT” if you relate to any of these symptoms.

Save this reel for later and share it with someone who needs to see this.

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08/04/2026

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Justdial, India's No. 1 local search engine, for Restaurants, Hotels, Salons, Real Estate, Travel, Healthcare, Education, B2B Businesses and more. Find addresses, phone numbers, reviews and ratings, photos, maps of businesses.

07/04/2026

Happy to be the part of on world's Health Day.

04/04/2026

Fatty liver is not only caused by alcohol. Sugar, refined oils, fried food, belly fat, and insulin resistance are also major reasons.
To support liver health:

✔️ Eat more leafy greens, garlic, healthy fats, karela, methi, amla, and lemon
✔️ Drink green tea or black coffee in moderation
❌ Avoid sugar, juices, fried food, packaged food, white bread, and excess fruits

Your liver does not need detox drinks. It needs better daily habits 💚

Save this post and follow
for more simple health tips.
🌐 www.healthstudiobygeeta.com
Or connect at 9310178956/9910678325



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03/04/2026

Progress is not always about huge changes — even small shifts matter 💚
https://www.instagram.com/reel/DWqgfhviQXC/?igsh=MXV6MHFkcXpobzBjbQ==

From 75.4 kg to 73.9 kg
✔️ Weight reduced by 1.5 kg
✔️ Body fat reduced from 40.9% to 40.7%
✔️ Visceral fat reduced from 14 to 13
✔️ BMI reduced from 30.4 to 29.8
✔️ Body age improved from 61 to 60 years

This is proof that consistency works. When you focus on balanced meals, protein, better sugar control, daily movement, and healthy habits, your body starts responding slowly and steadily.

The best part? Visceral fat has reduced — and that is the dangerous fat linked with belly fat, hormones, diabetes, inflammation, and heart health.

Remember: you do not need crash diets. You need sustainable habits that your body can follow long term.

Every small step counts. Every healthy choice matters. Keep going 🌿

Save this post if you are on your own fat loss journey, share it with someone who needs motivation, and follow

for simple, sustainable health tips.
Or connect at 9310178956 / 9910678325

🌐 www.healthstudiobygeeta.com



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02/04/2026

Sugar spikes are one of the hidden reasons behind belly fat, low energy, cravings, hormonal imbalance, and weight gain — especially during menopause.

Small daily changes can make a big difference:

✨ Stop starting your day with sugar and starch overload
✨ Choose protein, healthy fats, and fiber in every meal
✨ Start meals with salad or vegetables before roti or rice
✨ If you want sweets, have them after lunch instead of on an empty stomach
✨ Take a 10-minute walk after meals for better sugar control

When you control sugar spikes, you support better hormones, better digestion, less belly fat, and more stable energy levels.

Remember — you do not need a perfect diet, you just need smarter meal habits 💚

Save this post for later, share it with a friend who needs it, and follow for simple health tips and hormone-friendly nutrition guidance.

🌐 www.healthstudiobygeeta.com
Or connect at 9310178956/9910678325

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Call now to connect with business.

01/04/2026

Sugar spikes are one of the hidden reasons behind belly fat, low energy, cravings, hormonal imbalance, and weight gain — especially during menopause.

Small daily changes can make a big difference:
✨ Stop starting your day with sugar and starch overload
✨ Choose protein, healthy fats, and fiber in every meal
✨ Start meals with salad or vegetables before roti or rice
✨ If you want sweets, have them after lunch instead of on an empty stomach
✨ Take a 10-minute walk after meals for better sugar control
When you control sugar spikes, you support better hormones, better digestion, less belly fat, and more stable energy levels.
Remember — you do not need a perfect diet, you just need smarter meal habits 💚
Save this post for later, share it with a friend who needs it, and follow for simple health tips and hormone-friendly nutrition guidance.

🌐 www.healthstudiobygeeta.com

Or connect at 9310178956/9910678325

31/03/2026

Stop relying on guesswork in the name of health… and make your kitchen your biggest shield 🌿

Healthy eating does not have to be complicated. It is all about the right balance:

🥗 50–55% fiber-rich foods
🍲 20–25% protein
🌾 20% whole grains
🍪 5% snacks
🍰 5% special occasions

Include natural healers like turmeric, fenugreek, ginger, garlic, and onion in your daily meals ✨

In today’s busy lifestyle, too much outside food and unhealthy habits are affecting our health. But choosing balanced, home-cooked meals can naturally improve your energy, digestion, immunity, and overall well-being.

Small changes can create big results 💚

Save this post for your daily meal reminder, share it with someone who needs it, and follow for more simple health tips and nutrition guidance.

For personalised consultation connect at 9310178956/9910678325 or
visit at www.healthstudiobygeeta.com

Geeta Angra
Clinical Nutritionist and Diabetes Educator



BalancedDiet GutHealth HormonalHealth WomenHealth WomenOver35 FatLossJourney HealthyLifestyle NutritionTips HomeCookedMeals HealthyHabits CleanEating WellnessJourney DiabetesCare HealthyLiving

29/03/2026

✨ BIG ANNOUNCEMENT ✨

I am so happy and emotional to share that I have completed writing my first book ❤️

📖 The Midlife Health Reset

This book is very close to my heart because it is written for women who are struggling with body changes, hormonal imbalance, low energy, weight gain, stress, and confusion after 35.

For years, I have seen so many women silently suffer during perimenopause and menopause without understanding what is happening in their body.

This book is my effort to help women move from confusion to awareness and take control of their health.

🌿 Inside this book, you will learn how to:

✔ Regain Energy
✔ Balance Hormones
✔ Improve Gut Health
✔ Feel Confident After 35+
✔ Create a Healthier Lifestyle

💰 Pre-Launch Price: ₹199
📅 Delivery Date: 23 April 2026
📚 Available in Paperback & E-Book

👉 Type YES to confirm your order.

Thank you to everyone who supported, encouraged, and believed in me during this journey. This is just the beginning ❤️

With love,
Geeta Angra
(Clinical Nutrotionist and Diabetic Educator)
Health Studio by Geeta Angra

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28/03/2026

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Wonderful Learning Experience

25/03/2026

✨💪From weight goals to reversing health disorders, embrace the power of natural diet & Lifestyle at *Health Studio by Geeta Angra*

Whether it's everyday
*Gut related Issues* like Bloating, Constipation, Immunity, Low Energy, Hormonal Imbalances, Sleep issues or Issues like Migrane, PCOD, Skin issues, Joint pains, Knee pains, Blood pressure, Diabetes,Thyroid, Arthritis, Fatty Liver or any other Lifestyle Disorders, *Geeta Angra(Clinical Nutritionist and Diabetic Educator) and her team of Experts* are there to help you out.

*For Health Tips and Offers you can join our community*

https://chat.whatsapp.com/HPCkG8rmAhyHYbUXZ9eGfe

🌟 *Join Our Personalized Program !*

👣 *Start your Wellness Journey Today !*

🌐 Book a callback:
📞Call 93101 78956 / 9910678325

Or Visit at
📍J-3A Vikas Puri, Near Axis Bank, New Delhi-110018

🔗Google Map
https://maps.app.goo.gl/sFFxjTyKjrquamxc7?g_st=ic

🩷 *Our Sustainable Approach Includes*

📞 Regular Online/ Visit Consultations.
🍎 Realistic and Nourishing Diet Plans.
🤵‍♀️Your Own Coach/ Community Connection
🍽️Custom Diet Plan/Lifestyle Tune-Up
🍎Daily Diet Check/ Stay-on-Track Diet
🧘‍♂️Group Workout Sessions.
🛌Emphasis on Sleep & Stress Management