20/04/2025
Easiest and most realistic steps for weight loss — simple, no-nonsense, and beginner-friendly:
1. Drink More Water
Aim for 6–8 glasses a day.
Drink a glass before meals — it helps control hunger.
2. Cut Down Sugary Drinks
Say goodbye to soda, sweet teas, and fancy coffee.
Replace with water, black coffee, or herbal tea.
3. Eat More Whole Foods
Focus on fruits, veggies, lean protein (chicken, fish, eggs), and whole grains (oats, brown rice).
Avoid ultra-processed foods (chips, cookies, fast food).
4. Control Portion Sizes
Eat on smaller plates.
Don’t go back for seconds right away — wait 10–15 minutes.
5. Move More (Even Just Walking)
Aim for 30 minutes of walking a day.
No gym? No problem — walk, dance, stretch, do home workouts.
6. Sleep Well
7–9 hours of good sleep helps balance hunger hormones.
Avoid screens 1 hour before bed.
7. Be Consistent, Not Perfect
Don’t aim for extreme diets.
Small daily changes beat short-term efforts.
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