Thestrongrootshealing

10/09/2025

10/09/2025

⚠️ Your body is warning you — don’t ignore the signs! Stress, weight gain, poor sleep, and autoimmune flares could be cortisol on overdrive. Listen before it’s too late.

10/09/2025

⚠️ Your body is warning you — don’t ignore the signs! Stress, weight gain, poor sleep, and autoimmune flares could be cortisol on overdrive. Listen before it’s too late.

20/08/2025

"IBS (Irritable Bowel Syndrome) is more than just a ‘tummy problem.’ Symptoms may include bloating, abdominal pain, constipation, diarrhea, gas, and an urgent need to use the bathroom. Many people also feel fatigue, brain fog, and anxiety due to the gut-brain connection. Recognizing these signs early can help in managing and healing IBS naturally."

20/04/2025

Easiest and most realistic steps for weight loss — simple, no-nonsense, and beginner-friendly:

1. Drink More Water
Aim for 6–8 glasses a day.

Drink a glass before meals — it helps control hunger.

2. Cut Down Sugary Drinks
Say goodbye to soda, sweet teas, and fancy coffee.

Replace with water, black coffee, or herbal tea.

3. Eat More Whole Foods
Focus on fruits, veggies, lean protein (chicken, fish, eggs), and whole grains (oats, brown rice).

Avoid ultra-processed foods (chips, cookies, fast food).

4. Control Portion Sizes
Eat on smaller plates.

Don’t go back for seconds right away — wait 10–15 minutes.

5. Move More (Even Just Walking)
Aim for 30 minutes of walking a day.

No gym? No problem — walk, dance, stretch, do home workouts.

6. Sleep Well
7–9 hours of good sleep helps balance hunger hormones.

Avoid screens 1 hour before bed.

7. Be Consistent, Not Perfect
Don’t aim for extreme diets.

Small daily changes beat short-term efforts.


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15/04/2025

No more medicine Heal without pills
Lets get connected

12/05/2024

Happy Mother's day

25/03/2024

Happy colorful Holi