29/09/2025
๐โค๏ธ World Heart Day โ Useful Tips to Keep Your Heart Healthy
World Heart Day reminds us of the importance of protecting our heart health. Heart diseases are one of the leading causes of illness worldwide, but with the right lifestyle choices, many of them can be prevented.
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Useful Tips for a Healthy Heart:
๐ฅฆ Eat a balanced diet rich in fruits, vegetables, and whole grains.
๐ถโโ๏ธ Stay active โ at least 30 minutes of brisk walking or exercise daily.
โ Quit smoking and limit alcohol consumption.
๐ฉบ Get regular health checkups to monitor blood pressure, sugar, and cholesterol.
๐ง Manage stress with yoga, meditation, or relaxation techniques.
๐ง Stay hydrated and maintain a healthy weight.
If you or your loved ones have any symptoms like chest pain, breathlessness, palpitations, or dizziness, itโs important to consult a heart expert immediately.
For advanced treatment like Angioplasty, Pacemaker Implantation, Heart Failure Management, consult the Best Cardiologist in Delhi โ Dr. Manish Kumar Sharma, Senior Cardiologist at Sir Ganga Ram Hospital, trusted for expert cardiac care.
๐ Take a step towards a healthy heart today โ because every heartbeat matters!