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Bodywork by tushar

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Bodywork by tushar

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I am a Health coach who helps people to approach fitness in a complete way, using combination of functional training, nutrition,meditation, mindful activities, lifestyle management techniques & massage therapy.

08/11/2024

💫 The serene hills of Dharamkot witnessed incredible transformations. These faces remind me of the profound connection forged through bodywork therapy. It's about honoring the body's wisdom, releasing tension, and rediscovering joy. So grateful for this journey! ✨

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30/07/2024

Together we rise, together we heal.
In the embrace of nature, our spirits reveal,
The gentle art of touch, the dance of breath,
Guiding us softly, away from life's stress. 🌿✨

With every movement, a story unfolds,
Of strength and grace, of whispers untold.
In the stillness of dusk, we find our light,
Healing in harmony, through the quiet night. 🌌👐

Let the hands of care, with love and might,
Mend the weary soul, in nature's sight.
For in this sacred space, where we connect and feel,
Together we rise, together we heal. 💆‍♂️🤝

✨ Come experience a personalized session in the comfort of your home. Let’s embark on this healing journey together. ✨

31/05/2024

When words fail, our bodies speak. Through bodywork and massage, we can uncover and release the emotions we can't express.

🌟 Book an appointment today and let your body tell its story.

28/05/2021

Do you agree?

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19/05/2021

FREE KICKBOXING FUNDAMENTALS VIDEO COURSE ON YOUTUBE

https://youtube.com/playlist?list=PLzHllRa4zTyopzvGMpnZTx4grNQbWXqzS
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IF YOU EVER WANTED TO LEARN KICKBOXING BUT DON'T HAVE A COACH OR FACILITY AROUND YOU, CHECK OUT MY " KICKBOXING FUNDAMENTALS VIDEO COURSE" ON YOUTUBE.
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15/05/2021

I won't make my clients go through what i haven't done myself.

28 DAYS STREET FIGHTER SHRED RESULT.

What it took me to reach here ?

- 28 days of consistent workout ( AVG 30-40 min) at home each day (no equipment)

- clean and healthy eating (no fad diet) just eating mindfully -- being honest i ate crap so many times over these 28 days but don't copy me (everyone has different metabolism & body type) Try it yourself and see what works for you.

- 4 mobility and 3 core specific workouts - anyway the whole programme will work on your core from every angle🙂

- Dynamic and static stretches everyday to prepare me for the workout

- 2 strength training session ( not included in programme) - i love weight training so modified this programme accordingly.

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Stay tuned if you want to try this programme
Launching soon.....
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Dm if you have any queriesswitch

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Delhi

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About Me

In today's fast paced life Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, obesity, stress and so on, can be caused by an unhealthy lifestyle

I help busy men ,women & seniors overhaul their health & fitness using a combination of tailored exercise, nutrition, mindful activities and lifestyle changes which help them treat/manage:

✓lifestyle diseases like obesity, hypertension, diabetes, Heart disease

✓chronic pain in areas like neck, lower back & knees due to prolonged inactivity & lack of exercise.