Dietician Vandana Chopra

Dietician Vandana Chopra Well defined Diet plans, according to ur taste and lifestyle.Counselling sessions for changing the r

“Let your food push you forward not backwards “
26/04/2025

“Let your food push you forward not backwards “

27/02/2025

Our mental health is not only a function of the brain;our gut microbiome has a major role to play here.One of the foods that calms the troubled mind is prebiotics.Stay calm ,Eat curd rice EAT ,Thayir Saadam.Eat traditional ,eat seasonal and regional ;is a key to good health 🍇🥗.Krishna as a child,would routinely binge on curd and other dairy products.Virat Kohli also said in an interview that he can have same nutritional meal everyday if it is good for the health 👍.

Believe you can and you are halfway there 👍
21/01/2025

Believe you can and you are halfway there 👍

20/01/2025

❤️❤️❤️”Taking care of yourself isn’t a luxury ,it’s an act of love ,a gift to your future self “

“A health journey is the sum of small efforts repeated day in and day out”🤩
19/09/2024

“A health journey is the sum of small efforts repeated day in and day out”🤩

JACK OF ALL FOODS?….jackfruit Two tablespoons of green jackfruit atta mixed with wheat flour ,can help control blood sug...
14/07/2024

JACK OF ALL FOODS?….jackfruit
Two tablespoons of green jackfruit atta mixed with wheat flour ,can help control blood sugar ,wt,fatty liver,cholesterol ,hypothyroidism.Green Jack fruit powder is available online 👍Indeed a gud start👌.
Refrence …Economic times.

“GARLIC LICIOUS”GARLIC IS DIVINE 🧄 IT MAKES EVERYTHING BETTER 🧄🥗
16/06/2024

“GARLIC LICIOUS”
GARLIC IS DIVINE 🧄 IT MAKES EVERYTHING BETTER 🧄🥗

“Knowing how to be solitary 👍is central to the art of living”SELF-CARE🤗 IS NOT A WASTE OF TIME .
10/06/2024

“Knowing how to be solitary 👍is central to the art of living”SELF-CARE🤗 IS NOT A WASTE OF TIME .

Cucumber chach(butter milk)refreshing drink.Adding cucumber makes it more filling and increases the nutritional value.Ad...
26/05/2024

Cucumber chach(butter milk)refreshing drink.Adding cucumber makes it more filling and increases the nutritional value.Add spices like cumin powder,pepper black salt.Best for weight loss .

May the divine blessings of Maa Durga be always with you .
16/04/2024

May the divine blessings of Maa Durga be always with you .

In every walk with nature ,one receives far more than he seeks.
29/03/2024

In every walk with nature ,one receives far more than he seeks.

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Delhi

Telephone

9312015887

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