Dr. Saket Bhardwaj

Dr. Saket Bhardwaj Dr. Saket Bhardwaj is a Senior Director in Department of Interventional Cardiology at BLK-Max Super Speciality Hospital, Delhi with experience of 25+ years

๐˜๐จ๐ ๐š ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.โœ… Tones musclesโœ… Improves enduranceโœ… Builds emotional resilienceThis Yo...
21/06/2025

๐˜๐จ๐ ๐š ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.

โœ… Tones muscles
โœ… Improves endurance
โœ… Builds emotional resilience

This Yoga Day, create space for self-love and growth.

๐Ÿ’–๐ŸŒฟ

๐ŸŒ ๐€ ๐†๐ฅ๐จ๐›๐š๐ฅ ๐๐ฎ๐ฌ๐ก ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐‡๐ข๐ ๐ก ๐๐Letโ€™s unite for better heart health.๐ŸŒ Over 1 billion affected๐Ÿ“ฃ Spread awareness๐Ÿฉบ Encourag...
17/05/2025

๐ŸŒ ๐€ ๐†๐ฅ๐จ๐›๐š๐ฅ ๐๐ฎ๐ฌ๐ก ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐‡๐ข๐ ๐ก ๐๐
Letโ€™s unite for better heart health.

๐ŸŒ Over 1 billion affected

๐Ÿ“ฃ Spread awareness

๐Ÿฉบ Encourage regular screening

๐Ÿ’ฌ Share your story

๐ŸŒŽ๐Ÿซ€๐Ÿ“ข

๐Ÿง  ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ, ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ. ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐š๐ฅ๐ฅ ๐ญ๐ก๐ซ๐ž๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . ๐“๐จ๐๐š๐ฒ, ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐จ๐ง๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ก๐š๐›๐ข๐ญ ...
07/04/2025

๐Ÿง  ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ, ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ. ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐š๐ฅ๐ฅ ๐ญ๐ก๐ซ๐ž๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . ๐“๐จ๐๐š๐ฒ, ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐จ๐ง๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ก๐š๐›๐ข๐ญ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฅ๐ข๐ฏ๐ž.

๐Ÿ’” ๐–๐š๐ซ๐ง๐ข๐ง๐  ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐–๐จ๐ซ๐ฌ๐ž๐ง๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ ๐…๐š๐ข๐ฅ๐ฎ๐ซ๐ž ๐’๐ญ๐š๐ฒ ๐š๐ฅ๐ž๐ซ๐ญ ๐ญ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ: โœ… ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ฌ๐ก๐จ๐ซ๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก: ๐„๐ฏ๐ž๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ซ๐ž...
30/03/2025

๐Ÿ’” ๐–๐š๐ซ๐ง๐ข๐ง๐  ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐–๐จ๐ซ๐ฌ๐ž๐ง๐ข๐ง๐  ๐‡๐ž๐š๐ซ๐ญ ๐…๐š๐ข๐ฅ๐ฎ๐ซ๐ž ๐’๐ญ๐š๐ฒ ๐š๐ฅ๐ž๐ซ๐ญ ๐ญ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ:

โœ… ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ฌ๐ก๐จ๐ซ๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก: ๐„๐ฏ๐ž๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ญ ๐จ๐ซ ๐ฆ๐ข๐ฅ๐ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ
โœ… ๐’๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐ : ๐–๐จ๐ซ๐ฌ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐ž๐ ๐ฌ, ๐š๐ง๐ค๐ฅ๐ž๐ฌ, ๐จ๐ซ ๐š๐›๐๐จ๐ฆ๐ž๐ง
โœ… ๐‘๐š๐ฉ๐ข๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง: ๐€ ๐ฌ๐ข๐ ๐ง ๐จ๐Ÿ ๐Ÿ๐ฅ๐ฎ๐ข๐ ๐ซ๐ž๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง
โœ… ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž: ๐„๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐ญ๐ข๐ซ๐ž๐๐ง๐ž๐ฌ๐ฌ, ๐ฆ๐š๐ค๐ข๐ง๐  ๐๐š๐ข๐ฅ๐ฒ ๐ญ๐š๐ฌ๐ค๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ
โœ… ๐๐ž๐ซ๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐œ๐จ๐ฎ๐ ๐ก ๐จ๐ซ ๐ฐ๐ก๐ž๐ž๐ณ๐ข๐ง๐ : ๐„๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ฅ๐ฒ๐ข๐ง๐  ๐๐จ๐ฐ๐ง

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ข๐ ๐ง๐ฌ, ๐ฌ๐ž๐ž๐ค ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฅ๐ฒ. ๐„๐š๐ซ๐ฅ๐ฒ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ. ๐Ÿ’™

โš ๏ธ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—›๐—ผ๐—น๐˜๐—ฒ๐—ฟ ๐—ง๐—ฒ๐˜€๐˜A Holter monitor records your heart activity, so itโ€™s important to follow these tip...
21/03/2025

โš ๏ธ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—›๐—ผ๐—น๐˜๐—ฒ๐—ฟ ๐—ง๐—ฒ๐˜€๐˜
A Holter monitor records your heart activity, so itโ€™s important to follow these tips to ensure accurate results:
๐Ÿšซ ๐€๐ฏ๐จ๐ข๐ ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐จ๐ซ ๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐ž๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐ฏ๐ข๐œ๐ž
๐Ÿšซ ๐’๐ญ๐ž๐ž๐ซ ๐œ๐ฅ๐ž๐š๐ซ ๐จ๐Ÿ ๐ก๐ข๐ ๐ก-๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ข๐ฌ๐ฅ๐จ๐๐ ๐ž ๐ญ๐ก๐ž ๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐๐ž๐ฌ
๐Ÿšซ ๐€๐ฏ๐จ๐ข๐ ๐ฆ๐š๐ ๐ง๐ž๐ญ๐ฌ ๐จ๐ซ ๐ฆ๐ž๐ญ๐š๐ฅ ๐๐ž๐ญ๐ž๐œ๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ข๐ง๐ญ๐ž๐ซ๐Ÿ๐ž๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ž๐œ๐จ๐ซ๐๐ข๐ง๐ 
Stay mindful of these precautions for a smooth and accurate test! ๐Ÿ’™

๐Ÿ’“ ๐„๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐…๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง ๐‡๐ž๐š๐ซ๐ญ ๐…๐š๐ข๐ฅ๐ฎ๐ซ๐ž: ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐„๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง (๐„๐…) ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฉ๐ฎ๐ฆ๐ฉ๐ฌ ๐›๐ฅ...
04/03/2025

๐Ÿ’“ ๐„๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐…๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง ๐‡๐ž๐š๐ซ๐ญ ๐…๐š๐ข๐ฅ๐ฎ๐ซ๐ž: ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐„๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง (๐„๐…) ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฉ๐ฎ๐ฆ๐ฉ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฐ๐ข๐ญ๐ก ๐ž๐š๐œ๐ก ๐›๐ž๐š๐ญ.
๐€ ๐ฅ๐จ๐ฐ ๐„๐… ๐œ๐š๐ง ๐›๐ž ๐š ๐ฌ๐ข๐ ๐ง ๐จ๐Ÿ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž:
๐Ÿ“‰ ๐๐จ๐ซ๐ฆ๐š๐ฅ ๐„๐…: 50-70%
โš ๏ธ ๐๐จ๐ซ๐๐ž๐ซ๐ฅ๐ข๐ง๐ž ๐„๐…: 41-49%
โŒ ๐‘๐ž๐๐ฎ๐œ๐ž๐ ๐„๐…: ๐๐ž๐ฅ๐จ๐ฐ 40%

If your ejection fraction is low, it means your heart isnโ€™t pumping efficiently, which can lead to heart failure. Consult your cardiologist to monitor and manage your heart health! ๐Ÿ’™

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’“ Healthy eating, regular exercise, and routine check-ups with y...
06/02/2025

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’“ Healthy eating, regular exercise, and routine check-ups with your cardiologist make all the difference. ๐Ÿซ€

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐ข๐ง๐ž ๐ญ๐ก๐š๐ญ ๐๐ซ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. โค๏ธ
17/01/2025

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐ข๐ง๐ž ๐ญ๐ก๐š๐ญ ๐๐ซ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. โค๏ธ

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐งโ€”๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ง๐จ๐ฐ! ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐œ๐š๐ง ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. A healthy hea...
08/01/2025

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐งโ€”๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ง๐จ๐ฐ! ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐œ๐š๐ง ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. A healthy heart means a healthier you! Take control of your health with expert cardiology care. ๐Ÿฉบ๐Ÿ’“

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š ๐ฒ๐ž๐š๐ซ ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž, ๐ฅ๐š๐ฎ๐ ๐ก๐ญ๐ž๐ซ, ๐š๐ง๐ ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ! ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž, 2025! ๐Ÿ’–๐ŸŽ‰
31/12/2024

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š ๐ฒ๐ž๐š๐ซ ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž, ๐ฅ๐š๐ฎ๐ ๐ก๐ญ๐ž๐ซ, ๐š๐ง๐ ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ! ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž, 2025! ๐Ÿ’–๐ŸŽ‰

Control Diabetes, Protect Your Heart: ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€
24/12/2024

Control Diabetes, Protect Your Heart: ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ๐˜ƒ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€

๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜, ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ! A balanced diet rich in fruits, veggies & whole grains can help keep your heart h...
14/12/2024

๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜, ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ! A balanced diet rich in fruits, veggies & whole grains can help keep your heart healthy.


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