07/11/2025
Pregnant? Here’s how to make your journey smoother & more comfortable!
These birth ball exercises are physiotherapist approved to:
✅ Relieve back & pelvic pain
✅ Improve posture & flexibility
✅ Prepare your body for an easier labor
Gentle. Safe. Effective.
Perfect for all trimesters (with your doctor’s guidance).
📌 Save this & share it with an expecting mom who deserves comfort & confidence!
