DietVersity

04/10/2025

🍛 Home-cooked. Wholesome. Indian.
At Dietversity, we believe real health begins in your kitchen — not in fancy packets! 🌿
A balanced Indian plate, rich in colors, spices, and nutrients, fuels your body and soul the natural way.
✨ Simple, sustainable, and rooted in tradition — that’s true wellness! 💚

25/09/2025

Curd Rice, straight from Chennai — where comfort meets culture! 🥣✨
Proof that Dietversity isn’t about restriction, it’s about delicious tradition. 🌾💚

30/08/2025

✨ Swap Smart, Stay Healthy! ✨
Replace your regular rice idli with moong dal idli 🥗.
✅ Higher protein
✅ Low glycemic index (better for sugar control)
✅ Light on stomach, yet filling
✅ Great for weight loss & diabetes-friendly

Small swaps → Big health gains 💚

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17/08/2025

HbA1c: 9.5% → 5.9% (from uncontrolled diabetes to prediabetic range).

Estimated Average Glucose: 226 → 122.6 mg/dl (better long-term sugar control).

Fasting Glucose: 150.3 → 114.5 mg/dl (from diabetic to borderline).

Liver Enzymes:

SGOT: 82.9 → 25.0 U/L (normalized).

SGPT: 111.9 → 28.4 U/L (normalized).

GGT: 121.1 → 45.7 U/L (normalized).

Total Cholesterol: 205 → 192 mg/dl (moved to desirable).

HDL (Good cholesterol): 29.1 → 36.8 mg/dl (still low but improved).

Triglycerides: 217.1 → 128.1 mg/dl (from high to normal).

Cholesterol/HDL Ratio: 7.04 → 5.22 (improved, though still above target

29/07/2025

Eat healthy stay healthy # foodpic # foodblogger

23/07/2025

Healthy dinner with dietversity

21/07/2025

A tragic death in Meerut due to obesity reduction surgery and doctor’s negligence reminds us that quick fixes can be dangerous. True health comes from sustainable changes. At Dietversity, Seema Khandelwal promotes safe, natural weight loss through balanced diet and lifestyle. Choose wisely—health should never come at the cost of life # healthylifestyle

19/07/2025

A good plating helps motivate healthy eating by adding more excitement and happiness to the meal – a core belief we follow at Dietversity.

15/07/2025

13/07/2025

Good food. Good mood. Sunday sorted with paneer bhurji & veggies!

01/07/2025

✨ Real Anti-Aging: Trust Food, Not Fads! ✨

Shefali Jariwala’s sudden loss reminds us — though the exact cause of her sudden cardiac arrest is not clear yet, whatever you include in your diet or lifestyle must always be under your health provider’s guidance. ⚠️

Fasting, self-prescribed anti-aging pills like glutathione, or drips on an empty stomach can do more harm than good.

At Dietversity, we believe real age reversal is rooted in fresh food, balanced meals, and human emotions — not AI tricks or shortcuts. 🥗💚 Nuts, veggies, fruits — they nourish your skin, mind, and heart.

Take care. Eat mindfully. Live fully — together! 🌿✨

30/01/2025

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