Diet and Cure Clinic

Diet and Cure Clinic Offering diets that anyone can do

1. Weight Management.
2. Therapeutic Diets
3. Specialises in PCOD Easily and methodically....

Offerings:-
1. Meal Planning
3.

This Page is all about Changing, Changing & just Changing our Lifestyle & Eating habits to look Healthy.

'The Doctor of the future is will no longer treat the human frame with Drugs, but rather will cure and prevent diseases with Nutrition.'

Guarantee lies in the fact that if anyone can start believing in the power of right eating as per their body type & as per their blood group they can lose weight. Blood group based Weight Loss Diets
2. Therapeutic Diets.
4. Behavioral & Nutritional Planning
5. Lifestyle Modification.

15/10/2025

Diwali parties main alcohol nahi piya toh diwali party complete nahi hoti right?
Well, not always but jinke liye yeh tradition hai, unke liye kuch healthy options!

Did you know alcohol can also be carb free?
Check out my reel till the end to know more!

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, diwali, card party ]

14/10/2025

What's the healthiest sugar source by order of being healthy?

🍯 Raw Honey – Natural, antioxidant-rich, supports digestion and immunity.
🌴 Coconut Sugar – Low glycemic index, contains trace minerals.
🍁 Pure Maple Syrup – Antioxidants, manganese, and zinc present.
🌾 Jaggery (Gur) – Unrefined, iron-rich, boosts energy naturally.
🌱 Stevia (Natural Leaf) – Zero-calorie, plant-based, safe for diabetics.
🍌 Fruit Sugar (Fructose from Fruits) – Comes with fiber, vitamins, minerals.
🧂 Refined White Sugar – Empty calories, no nutrients, spikes blood sugar.

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, sugar ]

13/10/2025

Why sugar alternatives still add up?

🌴 Coconut sugar still impacts blood glucose response
🍯 Jaggery and honey contain similar calories as sugar
🍃 Stevia may curb calories but keeps sweet cravings alive
🥤 Liquid sweeteners can strain insulin response too
🥄 “Natural” labels don’t remove carb load in body
🧃 Excess alternatives still store as body fat
⚖️ Moderation matters more than the sugar type

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, sugar ]

12/10/2025

What do you need to do to increase calcium absorption in your body?

🍊 Include Vitamin D-rich foods daily – boosts calcium uptake naturally.
🥛 Pair calcium with protein sources – improves bone strength and absorption.
🌞 Get sunlight exposure regularly – helps convert vitamin D for calcium use.
🥦 Add magnesium-rich foods – supports calcium’s movement into bones.
🚫 Limit caffeine and excess salt – both can reduce calcium retention.
🥬 Eat leafy greens often – they provide plant-based calcium and K2.
💧 Stay hydrated always – water aids nutrient transport and balance.

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, World Arthritis Day]

11/10/2025

Weight loss ka decision lena pehla step hai, lekin har din discipline ke saath usse nibhaana hi asli jeet hai! Jyoti ne apni journey mein yahi dikhaya. Aaj woh sirf halke aur fit hi nahi, balki zyada energetic aur confident bhi hai. Truly a transformation worth celebrating!

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss]

10/10/2025

Why your mental health is as important as your physical health?

🧠 Healthy mind supports a healthy body – both work hand in hand.
💪 Stress impacts digestion and nutrient absorption – mind affects metabolism.
🍎 Emotional eating disrupts balanced nutrition – feelings drive food choices.
💤 Poor sleep weakens mental resilience – rest fuels clarity and calm.
💧 Hydration boosts mood and focus – small habits nurture big wellness.
🫶 Positive mindset improves immunity naturally – happiness strengthens healing.
🌿 Caring for mind sustains lasting health – true wellness is holistic harmony.

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, Mental Health Day]

Wishing all the beautiful women observing Karwa Chauth a day filled with strength, grace, and good health! 🌙✨May your fa...
10/10/2025

Wishing all the beautiful women observing Karwa Chauth a day filled with strength, grace, and good health! 🌙✨

May your fast be balanced with mindful nourishment, hydration, and love.
Remember, self-care is devotion too, so listen to your body and cherish the energy this ritual brings.

Stay glowing, stay nourished, and keep shining always!

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, Karwa Chauth ]

When Josh Talks tells stories that matter, it truly elevates the journey. Here’s what we got up to recently while talki...
09/10/2025

When Josh Talks tells stories that matter, it truly elevates the journey.

Here’s what we got up to recently while talking about diabetes control!
Grateful doesn’t even cover it.

Watch the complete video on https://youtu.be/IFqm-8jQFqE

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, brew, josh talks]

09/10/2025

Why do most face issues after opening fast on Karwa Chauth?

🌙Overeating after long fasting hours – sudden heavy meals shock digestion.
💧Low hydration throughout the day – dehydration causes fatigue and headaches.
🩸 Sudden blood sugar spike – sweets immediately after fasting overload insulin.
🥘 Eating oily, fried foods first – strains the stomach and slows metabolism.
😵 Drop in blood pressure levels – long gaps without water or salt intake.
💤 Lack of proper rest post-fast – exhaustion leads to dizziness and nausea.
🕯️ Skipping gentle rehydration steps – not starting with fruits or fluids first.

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, Karwa Chauth ]

08/10/2025

Why does your body go into acidity overdrive once you open your fast?
What are the mistakes you too could be making?

🥤 Drinking sugary juices immediately after fasting
🍟 Breaking fast with fried, oily snacks
🍰 Eating sweets before balanced wholesome meal
🍛 Overeating heavy meals in single sitting
🥛 Consuming excess caffeine or masala chai
💤 Skipping hydration and fiber-rich foods
🕒 Not spacing meals properly after fasting

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, navaratri, acidity, fasting ]

07/10/2025

Dark circles ≠ accessories.
For calm mind, better sleep, and stress-free mornings, I trustNisha & Usha by Nisarga Herbs. Stress relief + restful nights, powered by Ayurveda.

👉 Shop now at www.nisargaherbs.com

{ Sleep Ayurveda, stress relief capsules, natural sleep aid, calmness supplement )

07/10/2025

What mistake do most make with their Sargi prep for Karwa Chauth?

🍩 Choosing sugary foods over balanced meals – causes energy crash later.
🥱 Skipping protein-rich items in sargi – leads to fatigue during fasting.
💧 Not hydrating enough before sunrise – results in dehydration and headaches.
🥖 Eating too many fried items – slows digestion and causes acidity.
🍵 Relying on tea or coffee – increases acidity and dehydration risk.
🍉 Ignoring fruits and fiber intake – affects digestion and energy levels.
⏰ Eating too close to sunrise – hampers proper digestion before fasting.

I’m Divya Gandhi, a certified nutritionist and wellness coach passionate about helping people live healthier, more balanced lives.

On my Instagram, you’ll find client stories, easy-to-follow recipes, and everyday motivation to build sustainable habits. Through my website, I offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🌿 Wellness Coaching
🥗 Corporate Wellness Workshops
🤰 Prenatal & Postnatal Nutrition

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, weight loss, Karwa Chauth ]

Address

D-252, PH-1, Ashok Vihar , Ground Floor
Delhi
110052

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+919999199643

Website

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