23/06/2016
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MANAGE WELLNESS. FORGET ILLNESS.
MAKE SURE TO MANAGE DAILY STRESS.
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Ashwagandha is also known as “Indian Ginseng”. It is one of the most important herb of Ayurveda used for its wide ranging health benefits. It promotes a youthful state of physical and mental health and expands happiness.
These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity. Being a powerful adaptogen, it enhances the body's resilience to stress.
Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
Scientific Studies on Ashwagandha Adaptogenic / Anti-stress effect Aswagandha is compared well with Eleutherococcus senticosus (Siberian Ginseng) and Panax Ginseng (Chinese / Korean Ginseng) in its adaptogenic properties, and hence it is popularly known as Indian Ginseng. It has shown to be effective in increasing the stamina (physical endurance).
Ashwagandha, is used to promote intellect and memory. The cognition-promoting effect of Medhya Rasayanas is best seen in children with memory deficits, or when memory is compromised following head injury, or a prolonged illness and in old age. There are dozens of studies that show that Ashwagandha slows, stops, reverses or removes neuritic atrophy and synaptic loss. Therefore Ashwagandha can be used to treat Alzheimer's, Parkinson's, Huntington's and other neurodegenerative diseases at any stage of the disease, even before a person has been diagnosed and is still in the state of mild forgetfulness, etc.
Ashwagandha has been described as a nervine tonic , rejuvenators and vitalizers of Ayurveda and appear to allay disease and induce immunity and longevity in the users.
Ashwagandha, its constituents and the metabolites of its constituents promote the growth of nerves. Ashwagandha has an antidepressant effect and act as a mood stabilizer in clinical conditions of anxiety and depression.
The powerful anti-arthritic properties of Ashwagandha are now widely accepted and documented. In a recent seminar on essential drug concept, it was projected as one of the six essential medicinal herbs. Thus, the above findings clearly indicate that the traditional use of Ashwagandha has a logical and scientific basis.
AMAZING BENEFITS OF ASHWAGANDHA FOR WOMEN :
Here are 6 benefits women may experience with ashwagandha.
1. PROMOTES GRACEFUL AGING
Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.
2. MENOPAUSAL SUPPORT
Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.
3. SEXUAL POTENCY
The K**a Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.
4. MEMORY SUPPORT
Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads toneurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.
5. REVITALIZATION
Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.
6. MOOD BOOSTER
Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwaghanda.
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http://alt2herbals.com/eshop/index.php?main_page=product_info&cPath=2&products_id=6
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Pure Export Quality prepared in most hygenic conditions.
Take one sachet ( 3gms) daily mixed in smoothies / soup / plain water or milk.
The box contains 20 sachets.
Easy to carry sachets while travelling.
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