Yujved

12/10/2024

Discover surprising food combinations that can cause digestive discomfort or even nutritional deficiencies. Learn about common dietary mistakes and get expert advice on how to create balanced and healthy meals.
Benefits:
* Improved digestion
* Better nutrient absorption
* Reduced bloating and discomfort
* Weight management support
Tags:
* food pairing
* incompatible foods
* digestive health
* nutrition
* healthy eating
* weight loss
* dietary mistakes
* food combinations
* wellness

05/10/2024

Tired of tossing and turning all night? Learn simple, yet powerful techniques to help you fall asleep faster and enjoy a more restful night's sleep. Discover effective tips for creating a relaxing bedtime routine, managing stress, and improving your sleep environment.
Benefits:
* Improved sleep quality
* Faster sleep onset
* Reduced stress and anxiety
* Better overall well-being
Tags:
* sleep
* sleep tips
* insomnia
* sleep disorders
* relaxation
* stress relief
* bedtime routine
* healthy sleep
* sleep hygiene
* wellness

30/09/2024

Is your lower back feeling tight and achy? This soothing yoga sequence is designed to alleviate lower back pain and improve your overall well-being. Gentle poses and deep breathing exercises will help you relax, release tension, and find relief.
Benefits:
* Reduced lower back pain
* Improved posture
* Increased flexibility
* Stress reduction
Tags:
* yoga
* lower back pain
* back pain relief
* yoga for beginners
* yoga poses
* relaxation
* stress relief
* health
* fitness
* wellness

21/09/2024

**Unlock Hip Mobility & Enhance Leg Flexibility with Yoga! 🧘‍♀️**

Tight hips or stiff legs? It’s time to roll out your mat and explore some amazing yoga poses that can help you gain more mobility and flexibility in these areas.

🌿 **Benefits of Hip & Leg Flexibility:**
- Improved posture and balance
- Reduced risk of injury
- Enhanced athletic performance
- Eases lower back discomfort
- Boosts overall body mobility

Remember, consistency is key! Start slow, breathe deeply, and listen to your body. With regular practice, you'll feel your hips open and legs stretch with ease, creating a sense of freedom in your movements. ✨

Feel free to share your progress or tag me in your yoga journey! 🙏

Yoga for Hip mobility and legs flexibility | yoga for tight hips | in hindi ...

18/09/2024

Sleep in 5 minutes with this yogic technique. Watch till end to see the magical technique of going into deep sleep within 5 minutes.

How to SLEEP faster in 5 minutes | improve sleep quality| impact of less sleep | science of sleep your querieshow to sleep fasterHindi tips for sleeping fas...

13/09/2024

With Sharad Ritu approaching, I'm re-posting my ghee video to set the record straight on its facts and myths.

क्या डायबिटिक लोगों को घी खाना चाहिए?कही घी आपका कोलेस्ट्रॉल तो नहीं बढ़ा रहा?99% लोगो को नही पता घी खाने का तरीका.घी ख.....

08/09/2024

If you enjoy specific foods but feel guilty and experience issues after overeating, this video is for you. I've identified antidote foods that enhance digestibility. Click the link below to watch.

If you love to eat some foods or cuisines more often or you are an indulge eater, try these natural foods which could acts as an antidote to negate the effec...

25/08/2024

Beginners yoga for Fatty liver.
20 minutes basic asanas for beginners to cure fatty liver.

Here's a possible description for your YouTube video:Title: Beginners Yoga for Fatty Liver | Yoga SessionDescription:Are you struggling with fatty liver dise...

21/08/2024

The liver is often considered the most important organ in the human body due to its numerous critical functions.
It acts as a central processing center, performing tasks like:
* Detoxification: Filtering out harmful substances from the blood.
* Metabolism: Breaking down nutrients and producing energy.
* Bile production: Assisting in fat digestion.
* Blood clotting: Producing proteins essential for coagulation.
These functions are vital for overall health and well-being. If the liver fails to function properly, it can have severe consequences for the entire body.

"Did you know that your liver plays a crucial role in managing your blood sugar levels and cholesterol levels? In this video, we'll explore the surprising co...

27/07/2024

वर्षा ऋतुचर्या।
मानसून बाहर से बहुत सुहाना और शांत लगता है, लेकिन आपके शरीर की कहानी कुछ और ही हो सकती है। हमारा आंतरिक वातावरण बाहरी वातावरण में हो रहे बदलावों के अनुसार बदलता है और आयुर्वेद इसे तीन दोषों की शरारत के रूप में संबोधित करता है । वर्षा ऋतु वात दोष के लिए उत्सव का मौसम है, जो पहियों वाला दोष है। वात को हवा के रूप में कल्पना करें- शुष्क, हल्का और खुरदरा। गर्मियों में वात के इन गुणों पर जोर दिया जा सकता है और उन्हें जमा होने दिया जा सकता है। जब तक बारिश का मौसम आता है, वात दोष अनुपात से बाहर हो सकता है और इसीलिए वर्षा ऋतु को वात को बढ़ाने वाला कहा जाता है। इसलिए, अतिरिक्त वात को सिस्टम से बाहर निकालना और दोष संतुलन को बहाल करना अच्छे स्वास्थ्य की कुंजी है।

वर्षा ऋतु (मानसून) आयुर्वेद के अनुसार आपको बारिश के मौसम में क्या खाना चाहिए क्या नहीं और कैसे खाना चाहिए- जानें ....

21/07/2024

महिलाएं आमतौर पर अपने स्वास्थ्य और सेहत को प्राथमिकता नहीं देती हैं क्योंकि वे अपने परिवार, बच्चों और काम के बीच उलझी रहती हैं। अगर आप अपनी जीवनशैली में सुधार करना चाहते हैं और अपने स्वास्थ्य की जिम्मेदारी अपने हाथों में लेना चाहते हैं तो यह वीडियो ज़रूर देखें।

Join us on this episode of as we dive into the world of women's health and the incredible benefits of yoga! In this podcast, we'll be discu...