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21/11/2024

05/11/2024

💪💪💪old pics

08/09/2024

🌱 Understanding Emotional Eating: What Research Says About Why We Overeat 🌱

1️⃣ Emotional Cravings 🍫: Ever find yourself reaching for snacks when you're stressed or bored? Research shows emotions often drive us to overeat, not hunger.

2️⃣ The Dopamine Effect 🎉: Junk food triggers a dopamine release, giving us a quick mood boost. No wonder we crave sugary or high-calorie snacks when we’re down!

3️⃣ Breaking the Cycle 🔄: Emotional eating can turn into a habit loop—stress ➡️ eat ➡️ regret. But the key is recognizing this pattern.

4️⃣ Mindful Eating 💡: Research says awareness helps you spot emotional triggers and regain control.

5️⃣ Action Tip 📝: Next time you're about to snack, ask yourself, "Am I truly hungry or just emotional?"

💬 DM me if emotional eating is holding you back—we’ll break the cycle together! 💪

16/03/2024

My morning starts with this refreshing energy drink.
This drink boost my metabolism and help to loose fat.

Want one then DM OR WHATSAPP #9599634489

04/10/2022

A fantastic result of our client…. He is nervous facing the camera.
People came here for their health but they are not professional in making videos.
Thanks to Mr. KAMAL to face the camera dear to help other people.