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Onkar Yoga

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Onkar Yoga

योग से होती ज्ञान की वृद्धि।
योग ही करता मन की शुद्धि॥

17/08/2024

Practice Ardha Ushtrasana everyday for Improve digestion, stiffness, better respiratory function and overall health management.

Ardha Ushtrasana Video: https://youtu.be/GAHb30DC1j4

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

13/08/2024

Practice Ardha Naukasana everyday for Good digestion, Muscles strength, constipation, gastric problem and overall health management.

Ardha Naukasana Video: https://youtu.be/q2xnB6JgBoI

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

12/08/2024

Practice Anand Balasana everyday for Back pain, Muscles strength, Improve digestion, better flexibility and overall health management.

Anand Balasana Video: https://youtu.be/RACtwp-d8t0

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

10/08/2024

Practice Dhanurasana everyday for Back pain, Muscles strength, Improve digestion, better flexibility and overall health management.

Dhanurasana Video: https://youtu.be/pjmDExjnEVY

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

09/08/2024

Practice Yogmudrasana everyday for Anxiety and stress, massaging abdominal organs, indigestion, better flexibility and overall health management.

Yogmudrasana Video: https://youtu.be/lVE5jnb9mkM

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

08/08/2024

Practice Vakrasana-2 everyday for Back pain, stiffness, diabetes, better digestion, gastric problem and overall health management.

Vakrasana Video: https://youtu.be/2nz31BdXSyc

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

06/08/2024

Practice Uttanpadasana everyday for Muscles strength, improve digestion, constipation and gastric problem and overall health management.

Uttanpadasana Video: https://youtu.be/-615IejHeVo

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

02/08/2024

Practice Simhasana everyday for Voice clarity, stimulate thyroid gland, better respiratory function and overall health management.

Simhasana Video: https://youtu.be/EF9oKF9ya_0

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

31/07/2024

Practice Shalabhasana everyday for Back pain, Improve digestion, Muscles strength, Nervous system and overall health management.

Shalabhasana Video: https://youtu.be/8syS9eW1IUQ

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

28/07/2024

Practice SetuBandhasana everyday for Muscles strength, improve digestion, back pain and overall health management.

SetuBandhasana Video: https://youtu.be/mSSK2gXA99U

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

27/07/2024

Practice Pawanmuktasana everyday for Constipation, gastric problem, Diabetes, spine and neck flexibility and overall health management.

Pawanmuktasana Video: https://youtu.be/4SW-PU0u7yE

www.youtube.com/onkaryoga
www.youtube.com/onkarchugh
https://www.instagram.com/onkaryoga

25/07/2024

Online Free Yoga Sessions

👉 Live yoga class Playlist link- https://youtube.com/playlist?list=PLix_NPaHAQNYI14hqFbAEoK2xODTayTQx&si=szZ0sPGDYcQL84i3

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Delhi

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