Jananya

Jananya Postpartum depression and mental health awareness Hello, welcome to yet another mommy group! We are aiming to do just that!

While there are numerous communities where women can exchange tips, advice new mothers on how to handle the baby with regard to breastfeeding, diaper changing, what formula to use or not, toilet training, weaning, teething etc. There is an acute shortage of safe space to deal with the emotional turmoil and the toll that a new mother has to undergo while she multitasks to take care of the baby. From coping with the extended family, fulfilling expectations of others/self, transformation in the relationship with her husband, s*x, her own s*xuality, a new identity from a woman to a mother, career and so many other issues. From our own personal experience what we can safely say is that this journey is extremely lonely and it creates a sense of isolation especially in the first 1 year of the mother’s life. She may have an extremely supportive family, spouse, work environment but what truly makes a difference and the job easy is when she meets other mothers who have similar challenges, where they both can share their stories, talk about the various complexities, cry a little, laugh at the irony of their situation and more. This creates a sense of community, solidarity with each other which provides the energy to keep calm and carry on. We are a group of trained therapists and psychologists trying to create a forum for the birth of a mother. Like the saying 'it takes an entire village to raise a child', so eventually everything else gets managed and handled but what is missing is an outlet for the plethora of 'not-so-pleasant' emotions that ‘motherhood’ brings with itself. Jananya is a structured facilitated support group for young mothers where they can come together to talk about their emotional trials and tribulations as they start their journey into their new identity of ‘motherhood’. This will be a formal structured support group for young mothers which will be facilitated/moderated by us (Divya and Nabonita). In this support group mothers will meet each other at a pre-decided venue, for an hour or two once or twice in a month to just talk about themselves for about 5-6 sessions. Keep following this page to get regular information and spread the word to all the young and to be mothers.

"The path out of postpartum depression is often murky. I can not tell you exactly how long I suffered from it, or the da...
14/09/2020

"The path out of postpartum depression is often murky. I can not tell you exactly how long I suffered from it, or the day I knew for sure that it was over. There was no magic potion to tame my hormones and lift the fog and panic, no crisp homecoming to the version of myself that existed prior to experiencing it, because that woman had not been a mother".

These words are like music to the ears. Read more below ⬇️

For survivors of postpartum depression, some aspects of parenting through the coronavirus feel all too familiar.

~~New post alert~~Sorry for being MIA- guess like most of us we are also caught in the middle of the pandemic chaos and ...
25/08/2020

~~New post alert~~

Sorry for being MIA- guess like most of us we are also caught in the middle of the pandemic chaos and shenanigans. Juggling between work, family, child care, online classes and all of that.

We found this post and thought we cannot let this day go by without sharing it with our community here.

How many of us have a photo like this and not a glammed up photo with make up like it is popularly depicted? Would we like to share it with each other?

Do comment/post/share your thoughts in the comments section?!?

This stunningly honest picture strikes a chord with mothers everywhere

Today we are numb. Numb with pain, with grief, with the knowledge of another fight lost, another life lost. Lost not bea...
06/08/2020

Today we are numb. Numb with pain, with grief, with the knowledge of another fight lost, another life lost.
Lost not beacuse there isn't a way to fight but because we are not aware of this fight.
Imagine in a world full of friends Nima still felt alone and abandoned. She felt lost. And couldn't find help. In her own words she said ," It was something you guys wouldn't understand because the Indian society doesn't understand Post partum depression ."
It is the responsibility of each one of us to spread awareness about maternal mental health.
Break the silence, break the stigma. Reach out. Help is available. We at Jananya are doing our bit.
Help us ,help her.


Postpartum and Seeking HelpMaternal Mental Health is a problem and the social is the nature of the problem. It is becaus...
22/06/2020

Postpartum and Seeking Help

Maternal Mental Health is a problem and the social is the nature of the problem. It is because of the stigma, glorification of motherhood and that ‘mothers have to be perfect’. Mothers need to be able to take help and that can only happen when we as a society creates conditions where taking help is not looked at as ‘problematic’.

“.....Dr Rinku Sengupta Dhar, gynaecologist at the Sitaram Bhartia Institute of Science and Research, asserts that while postpartum blues are more commonly reported, not many women seek medication for postpartum depression. “Out of the, say, 700 delivery cases we undertake annually, only about five mothers diagnosed with PPD reach out for medical help. The numbers in the records are that low,” she says”.

Postpartum or postnatal depression is a mental condition associated with childbirth, manifesting within a couple of weeks after the delivery. While the condition could affect both the s*xes, more women are reportedly prone to depression in child-bearing years.

Postpartum and Su***dePostpartum depression and Su***de. Death by su***de in new mothers is not uncommon but the awarene...
15/06/2020

Postpartum and Su***de

Postpartum depression and Su***de. Death by su***de in new mothers is not uncommon but the awareness of it is very low.

As a community there is much we can do after we increase our knowledge, awareness and most importantly our acceptance that this can happen. Let’s leave out the judgement, conspiracy and speculation out of su***de, and just understand it the way it’s meant to be.
Read more to know more!

If your doctor asks whether you are suicidal, how should you answer? How to know whether your thinking patterns mean you need immediate help.

Postpartum and OCD“I wanted to tell someone — anyone — what I was going through, but I didn’t know who to turn to for he...
12/06/2020

Postpartum and OCD

“I wanted to tell someone — anyone — what I was going through, but I didn’t know who to turn to for help. By the time I was deep into symptoms, my postpartum checkups were a thing of the past. There were mental health questions on the intake form at the pediatrician’s office, but none of them applied to me. I was not depressed or sad. I did not have a hard time bonding with my baby, and I did not want to harm myself or my infant. But something was wrong in my head”.

"I had no idea that my thoughts were textbook symptoms of postpartum obsessive compulsive disorder."

02/06/2020

According to Action to Postpartum Psychosis (APP)

“Postpartum Psychosis (PP) is a severe, but treatable, form of mental illness that occurs after having a baby. It can happen ‘out of the blue’ to women without previous experience of mental illness. There are some groups of women, women with a history of bipolar disorder for example, who are at much higher risk. PP normally begins in the first few days to weeks after childbirth. It can get worse very quickly and should always be treated as a medical emergency. Most women need to be treated with medication and admitted to hospital.”

Watch this video

Visit: https://www.app-network.org

We have been feeling overwhelmed with whatever happened in this page in the last week. The beautiful pictures, the solid...
13/05/2020

We have been feeling overwhelmed with whatever happened in this page in the last week. The beautiful pictures, the solidarity and the knowledge of the fact that this issue is important to most of us. From us at Jananya, a big thank you!

In the recent talk that Divya Raghav gave she spoke about the social construct of the term 'motherhood' and sometimes what kind of burden it can come with as a new mother starts her journey. Maybe if we start 'deromanticing motherhood' and make space for new mothers to go through the journey in her pace, it might help with the shame and guilt that most new mothers go through.

"....SOCIETY HAS UNREALISTIC EXPECTATIONS OF HOW MOTHERS AND MOTHERHOOD SHOULD BE...."

Read more about it here:

Some women get postpartum depression after childbirth, leading to guilt for not wanting to care for the baby in the way expected of them.

10/05/2020

“You can’t pour from an empty cup”

While celebrating Mother’s Day; let’s also pause and take a few moments to talk about the ‘unspoken’. After all, this is also a part of the journey that we call motherhood!

It’s the sum of parts that makes the whole which is why it is so important to acknowledge and accept the parts which we have long ignored. That is the true meaning building strength and community.

Happy Mother’s Day.

10/05/2020

30 minutes to go!

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