03/05/2020
How Can Common Foods in Our Diet Decrease the Risk of Cancer By Up to 40 %?
Our diet is the most important aspect in our body defence mechanism which can lower our cancer risk substantially. The most interesting part is that it develops a long term body fighting strength which is in the tune of our natural defence systems. There is no need for extra expenditure and medicines and supplements. Foremost attention has to be paid the awareness of these facts which are readily available as information around us.
Few most necessary foods are
1.Tomatoes
Tomatoes contain a natural defence ingredient called lycopene which also gives them a red colour and has anticancer properties too which have been proven to reduce the risk of all cancers especially prostate cancer in life.
The intake can be in all forms such as sauce, raw or cooked and can be added as in curry, pasta, sandwiches and salads.
2.Garlic
Mostly responsible to decrease many types of cancer especially stomach cancer and prostate cancer.
Colorectal cancer which is very common in the western world can be prevented by increased and regular intake of garlic in the diet . The ingredient is called allicin and boosts body cancer-fighting ability.
3.Fatty Fish
Colorectal cancer (digestive tract cancer )incidence is found be less in the population who consume fish a few times in a week. The component omega 3 fatty acid and vitamin D boosts cancer-fighting ability.
