Dr Kanika's NU-Fit Clinic

15/11/2019

How to Make Kadha at Home and Why All of Us Should Have It in Winters?

What is Kadha?

is an prepared with and . It is a common drink in Indian households and is often recommended as the ultimate home remedy for and during . Scroll below to know about the process of making this concoction, its benefits and some interesting facts as well.

Benefits of Kadha

According to experts, Kadha has anti-viral properties and is effective against cough and cold too. The presence of basil makes it an effective healing drink that reduces mucus in the body. It is also known for increasing immunity and fights against infections.

Read complete article here: https://bit.ly/2OhkG5A

15/11/2019

The Dark Side of Extreme Weight Loss

Being an appropriate weight can be extremely beneficial for our health. The link between being and a number of health conditions is well known. From higher risk of developing , to and even cancer, can have very negative impact in our lives. It's safe to say that carrying around extra weight is usually not good for us.

When done in a healthy and sustainable way, can be life-changing. We feel better and healthier overall! However while many people do have weight to lose, some lose it way too…..

Read complete article here: https://bit.ly/2Y98vL6

The dark side of extreme weight loss

13/11/2019

Ketogenic Diet: Is It Good for Diabetes and Weight Loss?

Diets that promise successful get a lot of buzz. So it stands to reason that any diet that promises to reverse your diabetes, promote weight loss, and lower your enough so you might get off your meds, is no doubt going to generate even more attention.

In a second study, a Harvard-led team evaluated the benefit of a in both children and adults with #1 despite concerns about a possible negative effect on growth and development in children following such a restricted diet.

The more was conducted online to ascertain if this online approach proved effective in eliciting weight loss. Dr. Saslow's team randomly assigned the 12 participants to the and lifestyle improvement group and another 13 individuals to the traditional low-fat diet known as the Plate Method, supported by the .

Read complete article here: https://bit.ly/2X9Kx3s

13/11/2019

What You Need to Know About the Ketogenic Diet

Is the Keto diet right for you?

The may seem like the latest craze, but it’s actually been around for nearly a century. Today, it’s getting some serious attention for an entirely different reason. “There’s growing research showing that the ketogenic diet is effective for managing blood sugar in people with diabetes,” says William Yancy, MD, program director at the Duke and in Durham, North Carolina.

How does it work? Normally the body runs on glucose for fuel. However, with less glucose on board, the body converts fat to substances called ketones that it uses for energy, resulting in a state known as ketosis. In addition to increased fat burning, ketosis is also believed to accelerate weight loss by suppressing appetite.

The Science Says

While many health care providers aren’t comfortable recommending the for people with , there’s a substantial body of research indicating that it can help with weight loss, reduce the need for , and even lower A1C into the non-diabetes range. It’s so effective that when researchers assigned 349 volunteers with type 2 diabetes to follow either a keto diet or a traditional eating plan (the makeup of that plan wasn’t defined in the study) for one year, they observed some powerful results.

Read complete article here: https://bit.ly/2X9xTS3

12/11/2019

High blood pressure as a risk factor for incident stroke among very old people a population-based cohort study

( ) increases the risk of 3stroke, but there is limited evidence from studies including very old people. The aim was to investigate risk factors for incident stroke among very old people.

A prospective population-based cohort study was performed among participants aged at least 85 years in northern Sweden. The 955 participants were tested at their homes. BP was measured manually after 5-min supine rest. Incident stroke data were collected from medical charts guided by hospital registry, death records, and 5-year reassessments. Cox proportional hazards models were used.

Read complete article here: https://bit.ly/2qHlOre

12/11/2019

The relationship of blood pressure with uric acid and bilirubin in young lean and overweight/obese men and women: the African-PREDICT study

Mounting evidence supports the central role of oxidative and in and the development of . However, most focusing on the non-enzymatic , such as uric acid and bilirubin, and their relationship with and hypertension were done in older populations with overt cardiovascular disease. The aim of this study was therefore to compare measures of cardiovascular function (blood pressure and arterial stiffness) and non-enzymatic antioxidants (uric acid and bilirubin) between young healthy lean and overweight/obese men and women and to investigate the link between these variables.

-Journal of Human Hypertension (2019)

Read complete article here: https://go.nature.com/3526zbt

09/11/2019

Weight Loss Myths that Actually Make You Gain more Weight

With a rise in the number of people who are becoming increasingly cognizant about their body, achieving body goals is the next big thing. Fortunately for such people, there are a lot of different sources that extend knowledge - , , , dedicated websites and blogs, and health connoisseurs.

Sometimes however, information can be inaccurate, and since most people who want to make a change in their are novices, they end up believing the misinformation. Today, we will look at some weight loss myths that actually make you gain more weight.

Read complete article here: https://bit.ly/2K5YaLR

08/11/2019

Lifestyle Habits that Silently Impact Your Bone Health

are the foundation of a healthy body. Since , we have been taught that and are the only solution for strong and healthy bones. But did you know that our as well as habits also have an impact on our .

In fact, our bones simply adapt to our conditions, the more we walk the stronger they become. However, adapting an unhealthy lifestyle can also affect the bone health, here are a few lifestyle choices that might be silently affecting your bone health, read on before it's too late!

Read complete article here: https://bit.ly/32v5wii

06/11/2019

Think Holistic Treatment before Undergoing

The holistic program focuses on deformities and metabolic corrections. It is an alternative to knee and spine surgery. Most of the patients start experiencing positive results within days.

Dr. Kanika’s Nu-Fit Clinic provides and programs such as programs for joint pains, women special care, thyroid, sustainable weight loss etc.

Read complete article here: http://www.be-nu-fit.com/our-usp.php

05/11/2019

Ugly Cholesterol: Scientists Make Alarming Discovery

Just recently, from the of and in came to a rather alarming : The amount of remnant particle in the , the so-called ugly cholesterol, is much higher than previously believed. This discovery may have implications for future prevention, as well as the treatment of .

Usually, when it comes to an increase in the risk of developing cardiovascular disease, that is otherwise known as the bad cholesterol, is almost always…….read more…..

For more info visit: https://bit.ly/2Me8Xqd

04/11/2019

How Air Pollution is Destroying Our Health

As the world gets hotter and more crowded, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies (e.g. stoves, lamps), the very air we breathe is growing dangerously polluted: nine out of ten people now breathe polluted air, which kills 7 million people every year.

The of air pollution are serious – one third of deaths from , and are due to . This is having an equivalent effect to that of smoking to***co, and much higher than, say, the effects of eating too much salt.

-WHO Report

Read Compete Article Here: https://bit.ly/2oI5RjR

As the world gets hotter and more crowded, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies (e.g. stoves, lamps), the very air we breathe is growing dangerously polluted: nine out of ten people now breathe polluted air, which kills 7 m...

04/11/2019

Beat ill Effects Of Air Pollution With These Lifestyle Changes That Can Cleanse Your Lungs Naturally

To prevent health hazards of , need of the hour is to take immediate precautionary steps and give your lungs a proper . Luke Coutinho suggests a few steps to do this.

Pollution levels in the country have been at an all time high since the past few months and people have borne the brunt of it. A few of the many harmful effects of air pollution include , , some , , and . Need of the hour is to take immediate precautionary steps and give your lungs a proper detox. Agrees lifestyle coach Luke Coutinho, who took to Instagram to share a detailed lung cleanse to beat ill effects of air pollution. This lung cleanse includes some lifestyle changes, foods and drinks that can help in cleansing your liver.

To know more about these questions read here: https://bit.ly/2NbUM4a

One can also consult with Dr. Kanika Chauhan, a professional fitness and lifestyle consultant.
Consult @ +918447042083/ 011-26271532