MentaGrow

MentaGrow Mental health services

Feeling like there just aren't enough hours in the day to get everything done? You're not alone! But what if you could a...
05/08/2024

Feeling like there just aren't enough hours in the day to get everything done? You're not alone! But what if you could achieve more without needing that extra hour? Effective time management is the key!

Here are some tips to help you make the most of your time:

Reduce: Focus on what's truly important and cut back on non-essential tasks. Identify the areas in which you need to improve rather than improving the areas you are already good at.

Prioritize: Organize your tasks by urgency and difficulty, and set deadlines to stay on track.

Plan: Make a to-do list and map out your approach before starting. Don't forget to schedule breaks to avoid burnout!

Execute: Avoid procrastination and take action! Start your task with enthusiasm and momentum.

By implementing these simple strategies, you can optimize your productivity and achieve more in less time. Try them out and see the difference for yourself!

Trauma is not simply nightmares and memories of the past. It's muti-faceted! While on outside, people may see some remai...
29/06/2024

Trauma is not simply nightmares and memories of the past. It's muti-faceted! While on outside, people may see some remaining scares on the inside may be whole ocean of emotions that emerge from certain traumatic events that happened in the past and shaped my view of myself and the world around me.

When someone seeks therapy, it's not just them working on a concern it's 'US'. A therapist is equally part of that thera...
28/06/2024

When someone seeks therapy, it's not just them working on a concern it's 'US'. A therapist is equally part of that therapeutic relationship who feels happy when clients are able to gain something of the therapeutic relationship and concerned when they are distressed about something.

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Delhi

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+919311535264

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