Dr. Biren Nadkarni

Dr. Biren Nadkarni Dr. Biren Nadkarni is a practicing Senior Orthopedic and Joint Replacement Surgeon, having 20+ years

Dr.Biren Nadkarni is one of the finest orthopedic surgeon in Delhi who may have well known experience in the field of joint replacement, knee replacement and shoulder replacement.

23/02/2026

Recovery after surgery is not just about medical treatment. Your daily habits play a big role in how quickly and safely you heal. Simple lifestyle choices can make a real difference in your recovery journey.

๐Ÿ”น ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐ก๐š๐› ๐๐ฅ๐š๐ง
Stick to the exercises advised by your physiotherapist. Consistency matters more than intensity. Avoid skipping sessions or pushing beyond limits.

๐Ÿ”น ๐„๐š๐ญ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ 
A balanced diet with enough protein, vitamins, and minerals supports tissue repair and strength. Stay well hydrated to help your body recover.

๐Ÿ”น ๐†๐ž๐ญ ๐๐ซ๐จ๐ฉ๐ž๐ซ ๐‘๐ž๐ฌ๐ญ
Quality sleep allows your body to heal and reduces fatigue. Use pillows for support and maintain comfortable sleeping positions.

๐Ÿ”น ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž, ๐๐จ๐ญ ๐Ž๐ฏ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž
Gentle movement and short walks improve circulation and prevent stiffness. Avoid sudden movements or high-impact activities until cleared by your doctor.

๐Ÿ”น ๐Œ๐š๐ง๐š๐ ๐ž ๐’๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐š๐ข๐ง
Use ice therapy, leg elevation, and prescribed medications as advised. Donโ€™t ignore increasing pain or swelling.

๐Ÿ”น ๐Œ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐š ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ
Recovery takes time. Stay patient, celebrate small progress, and stay connected with your care team for guidance and reassurance.

โœ… ๐Š๐ž๐ฒ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž
Safe recovery is about balance โ€” following medical advice, staying active within limits, and taking care of your body every day.

๐…๐จ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ

๐‰๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D-26, Ground Floor, Hauz Khas, New Delhi โ€“ 110016
๐Ÿ•” 5 PM โ€“ 7:30 PM (Monโ€“Fri)

๐’๐ข๐ญ๐š๐ซ๐š๐ฆ ๐๐ก๐š๐ซ๐ญ๐ข๐š ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž & ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก
B-16, Qutub Institutional Area, New Delhi โ€“ 110016

๐‡๐จ๐ฅ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ
Okhla Road, New Delhi โ€“ 110025

๐Ÿ“ฑ +91-85878 78568 | +91-83683 52606
๐Ÿ“ง birennadkarni1@gmail.com

19/02/2026

Pain after surgery is expected, but it doesnโ€™t have to slow down your recovery. With the right pain-management plan, patients can stay comfortable and start moving early, which is key to healing.

๐Ÿ”น ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐š๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ
Modern surgical care may include nerve blocks such as an adductor canal block or epidural block with continuous infusion or local pain-control methods that provide effective relief, especially in the first 24โ€“48 hours.

๐Ÿ”น ๐Œ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ
Doctors use a balanced approach with painkillers and anti-inflammatory medicines to control discomfort without over-sedation. Pain is regularly assessed and adjusted as needed.

๐Ÿ”น ๐ˆ๐œ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ & ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ข๐จ๐ง
Cold packs help reduce swelling and numb pain around the surgical area. Keeping the leg elevated further improves comfort.

๐Ÿ”น ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ-๐†๐ฎ๐ข๐๐ž๐ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ
Gentle, guided exercises improve blood flow and reduce stiffness, which in turn helps ease pain.

๐Ÿ”น ๐‘๐ž๐ฌ๐ญ & ๐๐ซ๐จ๐ฉ๐ž๐ซ ๐๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ 
Adequate rest, good posture, and correct sleeping positions reduce strain on the joint and promote healing.

Effective pain control allows faster recovery, safer movement, and better rehabilitation outcomes. Pain relief is not about avoiding activity โ€” itโ€™s about enabling it.

๐…๐จ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ

๐‰๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D-26, Ground Floor, Hauz Khas, New Delhi โ€“ 110016
๐Ÿ•” 5 PM โ€“ 7:30 PM (Monโ€“Fri)

๐’๐ข๐ญ๐š๐ซ๐š๐ฆ ๐๐ก๐š๐ซ๐ญ๐ข๐š ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž & ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก
B-16, Qutub Institutional Area, New Delhi โ€“ 110016

๐‡๐จ๐ฅ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ
Okhla Road, New Delhi โ€“ 110025

๐Ÿ“ฑ +91-85878 78568 | +91-83683 52606
๐Ÿ“ง birennadkarni1@gmail.com

16/02/2026

It is always great to hear good words of appreciation after a successful bilateral total knee replacement surgery! Thank you for your kind input and trust !

13/02/2026

Physiotherapy is one of the most important steps after knee surgery. Itโ€™s not just about exercise โ€” itโ€™s about safely restoring movement, strength, and confidence so you can return to everyday life.

๐Ÿ”น ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐„๐š๐ซ๐ฅ๐ฒ
Physiotherapy usually begins within 24 hours after surgery. Early movement helps reduce stiffness, improve blood circulation, and speed up recovery.

๐Ÿ”น ๐‘๐ž๐ ๐š๐ข๐ง๐ข๐ง๐  ๐Š๐ง๐ž๐ž ๐Œ๐จ๐ญ๐ข๐จ๐ง
Gentle bending and straightening exercises are introduced first. These movements prevent joint stiffness and help you regain a healthy range of motion.

๐Ÿ”น ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก
As pain and swelling reduce, strengthening exercises for the thigh, hip, and calf muscles are added. Strong muscles support the new joint and improve balance.

๐Ÿ”น ๐–๐š๐ฅ๐ค๐ข๐ง๐  & ๐ƒ๐š๐ข๐ฅ๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ
Physiotherapists guide patients in safe walking, commode training, climbing stairs, and sitting or standing correctly. This helps patients regain independence step by step.

๐Ÿ”น ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐Š๐ž๐ฒ
Regular physiotherapy and home exercises are essential. Small daily efforts lead to big improvements over time.

โœ… ๐Š๐ž๐ฒ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž
Physiotherapy is the bridge between surgery and recovery. With the right guidance and commitment, patients can regain motion, confidence, and quality of life.

๐…๐จ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ

๐‰๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D-26, Ground Floor, Hauz Khas, New Delhi โ€“ 110016
๐Ÿ•” 5 PM โ€“ 7:30 PM (Monโ€“Fri)

๐’๐ข๐ญ๐š๐ซ๐š๐ฆ ๐๐ก๐š๐ซ๐ญ๐ข๐š ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž & ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก
B-16, Qutub Institutional Area, New Delhi โ€“ 110016

๐‡๐จ๐ฅ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ
Okhla Road, New Delhi โ€“ 110025

๐Ÿ“ฑ +91-85878 78568 | +91-83683 52606
๐Ÿ“ง birennadkarni1@gmail.com

11/02/2026

Thank you for kind words of appreciation! Thank you for your trust!

07/02/2026

One of the most common questions patients ask after knee replacement surgery is, โ€œ๐–๐ก๐ž๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐ˆ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ฐ๐š๐ฅ๐ค ๐š๐ ๐š๐ข๐ง?โ€
The answer often surprises people โ€” walking usually begins within 24 hours of surgery.

๐Ÿ”น ๐ƒ๐š๐ฒ ๐Ÿ ๐€๐Ÿ๐ญ๐ž๐ซ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ
With the support of a physiotherapist and a walker, most patients are encouraged to stand and take a few steps. Early walking improves blood circulation, reduces stiffness, and lowers the risk of deep vein thrombosis.

๐Ÿ”น ๐…๐ข๐ซ๐ฌ๐ญ ๐…๐ž๐ฐ ๐ƒ๐š๐ฒ๐ฌ
Patients gradually increase the distance they walk, always under supervision. Pain is well controlled with medication, making movement safer and more comfortable.

๐Ÿ”น ๐…๐ข๐ซ๐ฌ๐ญ ๐Ÿโ€“๐Ÿ‘ ๐–๐ž๐ž๐ค๐ฌ
Walking becomes easier with a walker or walking stick. Strength and confidence improve as swelling reduces and exercises continue.

๐Ÿ”น ๐€๐Ÿ๐ญ๐ž๐ซ ๐Ÿ’โ€“๐Ÿ” ๐–๐ž๐ž๐ค๐ฌ
Many patients can walk independently without support and manage daily activities more comfortably.

โš ๏ธ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ
Every patient heals at a different pace. It is not worthwhile to compare your recovery process with someone else's. Age, fitness level, and overall health all play a role. Always follow your surgeonโ€™s and physiotherapistโ€™s advice.

๐…๐จ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ

๐‰๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D-26, Ground Floor, Hauz Khas, New Delhi โ€“ 110016
๐Ÿ•” 5 PM โ€“ 7:30 PM (Monโ€“Fri)

๐’๐ข๐ญ๐š๐ซ๐š๐ฆ ๐๐ก๐š๐ซ๐ญ๐ข๐š ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž & ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก
B-16, Qutub Institutional Area, New Delhi โ€“ 110016

๐‡๐จ๐ฅ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ
Okhla Road, New Delhi โ€“ 110025

๐Ÿ“ฑ +91-85878 78568 | +91-83683 52606
๐Ÿ“ง birennadkarni1@gmail.com

30/01/2026

Management of osteochondral defects of the patella is challenging, especially in a young 11 year old who sustained a knee injury after a fall at school. The defect was successfully treated with an advanced hyaluronic acid based implant following microfracture of the underlying bone.

This cutting-edge regenerative technique promotes natural cartilage healing and helps restore smooth joint movement, offering young patients a chance to return to their active lifestyles.
This procedure reflects the growing success of biological cartilage repair solutions in orthopaedic practice.

We are delighted to hear her kind words of appreciation.

18/01/2026

When it comes to joint replacement surgery, success depends on more than just replacing a damaged joint. Precision plays a key role, especially in alignment and implant positioning. Getting these details right makes a real difference in comfort, movement, and how long the implant lasts.

๐Ÿ. ๐๐ซ๐จ๐ฉ๐ž๐ซ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ
Correct alignment helps the joint move the way it is meant to. When an implant is positioned accurately, weight is distributed evenly across the joint. This reduces strain on surrounding muscles and ligaments and allows smoother, more natural movement.

๐Ÿ. ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฐ๐ž๐š๐ซ
Poor alignment can cause uneven pressure on the implant. Over time, this may lead to pain, stiffness, or early wear. Precise positioning helps minimize friction, lowers the risk of loosening, and reduces the chances of revision surgery.

๐Ÿ‘. ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐ข๐ฆ๐ฉ๐ฅ๐š๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ฉ๐š๐ง
Modern implants are designed to last many years, but their durability depends heavily on how well they are placed. Accurate alignment reduces stress on the implant surfaces, helping them function efficiently for a longer period.

๐Ÿ’. ๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž
Precision ensures that the joint feels stable during daily activities such as walking, standing, or climbing stairs. Proper positioning helps maintain balance and reduces the risk of falls or discomfort after surgery.

๐Ÿ“. ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐๐ž๐ซ๐ง ๐ญ๐ž๐œ๐ก๐ง๐จ๐ฅ๐จ๐ ๐ฒ
Advanced imaging, computer-assisted navigation, and robotic tools help surgeons plan and place implants with high accuracy, specifying if using restricted kinematic alignment. These technologies allow real-time adjustments during surgery, leading to better outcomes and predictable results.

Precision in alignment and implant positioning is not just a technical detail. It is the foundation of a successful joint replacement and a comfortable, active life after surgery.

For Appointment

๐‰๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D-26, Ground Floor, Hauz Khas, New Delhi โ€“ 110016
๐Ÿ•” 5 PM โ€“ 7:30 PM (Monโ€“Fri)

๐’๐ข๐ญ๐š๐ซ๐š๐ฆ ๐๐ก๐š๐ซ๐ญ๐ข๐š ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ž ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž & ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก
B-16, Qutub Institutional Area, New Delhi โ€“ 110016

๐‡๐จ๐ฅ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ
Okhla Road, New Delhi โ€“ 110025

๐Ÿ“ฑ +91-85878 78568 | +91-83683 52606
๐Ÿ“ง birennadkarni1@gmail.com

Address

D 26 Ground Floor, Hauz Khas, New Delhi
Delhi
110016

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+918587878568

Website

http://www.jointreplacementdelhi.com/

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