Diet Studio

28/01/2014

Benefits of eggs.

-Clean, healthy and convenient
-Inexpensive
-High in amino acids.
-High in good fats- don't be scared of egg yolks- you can Swap 1 yolk for 2 white in your cooking, but still keep a yolk or two in there!
-Delicious
-Quick and easy to cook
-Promote healthy hair and nail due to good fats and minerals.

Don't be afraid of eggs. They are a super health food and can be prepared in many interesting ways

Mail us today for healthy egg Recipe at query@nlitehealth.com

23/01/2013

Always prefer whole FRUITS over juices .... Fruits add on the vitality of fibers ...

22/01/2013

http://www.nlitehealth.com/dietstudio/

N-lite is a passionate and dynamic bunch of professionals that wish to create an excellent service experience for you by leveraging the best of breed technology and available knowledge. We spend our days and weeks researching how we can make your lifestyle healthier, happier and easier. Nothing exci...

23/11/2012

27/10/2012

TIP OF THE DAY....
Control your portion size, share your meals and stop before your feel full. Being aware is being healthy.
www.nlitehealth.com

N-lite is a passionate and dynamic bunch of professionals that wish to create an excellent service experience for you by leveraging the best of breed technology and available knowledge. We spend our days and weeks researching how we can make your lifestyle healthier, happier and easier. Nothing exci...

04/05/2012

Contact Us ... For Our team of nutritionists to give visit to your door-step for complete counselling and assessment.
OR
Visit our Diet studio at Hauz Khas New Delhi

23/04/2012

N-lite Young Nutritionist Live project Program.
For details call @ 011-41677722, 9971865999.

10/04/2012

Sleep well to stay healthy. Get at least 7-9 hours of sleep daily to boost your immunity.
www.nlitehealth.com

02/04/2012

Diet in Hypertension
http://www.nlitehealth.com/diet-in-hypertension.html

01/04/2012

Diet and lifestyle assessment, personalized diet plans, exercise guidelines,easy to prepare recipes at www.nlitehealth.com

25/03/2012

Which food products to buy keeping in mind their nutritional value?
Learn from our HEALTHY GROCERY SHOPPING GUIDES.....

12/02/2012

N-LITE HEALTHY RECIPE: Put 3-4 tsp hung curd in a small bowl. Add diced and chilled fruits like apples, kiwis, peaches, pineapple etc. Top with chopped nuts. Sprinkle a tbsp of cornflakes or museli. Drizzle some honey if you have sweet tooth. Enjoy as a healthy breakfast option.