Arogyam Nutrition By Dr. Richa Garg

22/07/2025

https://youtu.be/t_hnfa_aXHk?si=YxW9T6oymOG5LM2Z
Welcome to Episode 1 of our Foxtail Millet Series! 🌾🍚
In this video, we’re kicking things off with a simple, nutritious, and delicious Foxtail Millet Rice Recipe – a perfect alternative to regular rice for a healthier lifestyle.

✅ Why Foxtail Millet?
Rich in fiber, protein & essential minerals
Supports weight management & gut health
Great for diabetics and those looking to cut down on refined grains

🍽 What You’ll Learn in This Episode:

How to cook foxtail millet perfectly for a rice-like texture
Tips to make it more flavorful and versatile
Best ways to include it in daily meals

🌿 Ideal for lunch, dinner, or even meal prep!

👍 Don’t forget to Like, Comment & Subscribe for more millet-based recipes and healthy food ideas in upcoming episodes!

Welcome to Episode 1 of our Foxtail Millet Series! 🌾🍚In this video, we’re kicking things off with a simple, nutritious, and delicious Foxtail Millet Rice R...

21/07/2025

Stuck on the Scale? Watch This Before You Quit | Real Motivation | Dr. Richa Garg

For the first 2 months, Palak didn’t lose a single kg—but she didn’t give up. She stayed motivated, noticed inch loss, and trusted the process. After 2 months, the weight started dropping and her life transformed. The best part? Her meals were from her comfort and favorite food list—proving you can enjoy the journey and still achieve results. 💫
Never give up—your breakthrough is closer than you think!

18/07/2025

Foxtail Millet (कंगनी), Curd Rice | summer food | Gut friendly step by step Recipe By Dt Richa Garg https://www.youtube.com/watch?v=mCts6Jcro7A

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, packed with the goodness of millets and probiotics.

Foxtail millet is rich in fiber, protein, and essential minerals, making it an excellent choice for weight watchers, diabetics, and anyone seeking a light yet nourishing meal. Combined with curd, this dish becomes a gut-friendly powerhouse that keeps you cool and satisfied during hot days.

✨ Benefits:
✅ Light on the stomach
✅ Supports digestion & gut health
✅ Naturally cooling for summer
✅ Gluten-free & diabetic-friendly
✅ Perfect for lunch, dinner, or lunchbox

📌 Don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more easy millet-based recipes and diet tips!

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, pac...

17/07/2025

Weight loss Testimonial | Dr. Chandrashekhar Joshi Cardiac Anaesthetist’s from UK
https://youtu.be/tsj_05x-NfY?si=yGiagitJK-FLb2ht

Meet Dr. Chandrashekhar Joshi, a dedicated cardiac anaesthetist based in the United Kingdom, who decided to take charge of his health despite a demanding professional life.

Through our personalized nutrition and lifestyle plans designed in India, we made everything simple and practical for him—even across borders. With consistent support and easy-to-follow guidance, Dr. Joshi:

✅ Lost weight
✅ Gained confidence
✅ Achieved better overall health

Now, with his health goals met, he can confidently focus on his profession and personal priorities.

Watch how expert guidance and discipline helped a busy medical professional transform his lifestyle—proving that distance is never a barrier when determination meets the right support.

28/05/2025

Let's bust some common periods nutrition myths on this
🙂
Because your cycle deserves facts, not fiction. 💪🩸