Arogyam Nutrition By Dr. Richa Garg

22/07/2025

https://youtu.be/t_hnfa_aXHk?si=YxW9T6oymOG5LM2Z
Welcome to Episode 1 of our Foxtail Millet Series! 🌾🍚
In this video, we’re kicking things off with a simple, nutritious, and delicious Foxtail Millet Rice Recipe – a perfect alternative to regular rice for a healthier lifestyle.

✅ Why Foxtail Millet?
Rich in fiber, protein & essential minerals
Supports weight management & gut health
Great for diabetics and those looking to cut down on refined grains

🍽 What You’ll Learn in This Episode:

How to cook foxtail millet perfectly for a rice-like texture
Tips to make it more flavorful and versatile
Best ways to include it in daily meals

🌿 Ideal for lunch, dinner, or even meal prep!

👍 Don’t forget to Like, Comment & Subscribe for more millet-based recipes and healthy food ideas in upcoming episodes!

Welcome to Episode 1 of our Foxtail Millet Series! 🌾🍚In this video, we’re kicking things off with a simple, nutritious, and delicious Foxtail Millet Rice R...

21/07/2025

Stuck on the Scale? Watch This Before You Quit | Real Motivation | Dr. Richa Garg

For the first 2 months, Palak didn’t lose a single kg—but she didn’t give up. She stayed motivated, noticed inch loss, and trusted the process. After 2 months, the weight started dropping and her life transformed. The best part? Her meals were from her comfort and favorite food list—proving you can enjoy the journey and still achieve results. 💫
Never give up—your breakthrough is closer than you think!

18/07/2025

Foxtail Millet (कंगनी), Curd Rice | summer food | Gut friendly step by step Recipe By Dt Richa Garg https://www.youtube.com/watch?v=mCts6Jcro7A

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, packed with the goodness of millets and probiotics.

Foxtail millet is rich in fiber, protein, and essential minerals, making it an excellent choice for weight watchers, diabetics, and anyone seeking a light yet nourishing meal. Combined with curd, this dish becomes a gut-friendly powerhouse that keeps you cool and satisfied during hot days.

✨ Benefits:
✅ Light on the stomach
✅ Supports digestion & gut health
✅ Naturally cooling for summer
✅ Gluten-free & diabetic-friendly
✅ Perfect for lunch, dinner, or lunchbox

📌 Don’t forget to Like 👍, Share ↗️, and Subscribe 🔔 for more easy millet-based recipes and diet tips!

Looking for a wholesome, cooling, and easy-to-digest meal this summer? Try this Foxtail Millet Curd Rice – a healthy twist to your traditional curd rice, pac...

17/07/2025

Weight loss Testimonial | Dr. Chandrashekhar Joshi Cardiac Anaesthetist’s from UK
https://youtu.be/tsj_05x-NfY?si=yGiagitJK-FLb2ht

Meet Dr. Chandrashekhar Joshi, a dedicated cardiac anaesthetist based in the United Kingdom, who decided to take charge of his health despite a demanding professional life.

Through our personalized nutrition and lifestyle plans designed in India, we made everything simple and practical for him—even across borders. With consistent support and easy-to-follow guidance, Dr. Joshi:

✅ Lost weight
✅ Gained confidence
✅ Achieved better overall health

Now, with his health goals met, he can confidently focus on his profession and personal priorities.

Watch how expert guidance and discipline helped a busy medical professional transform his lifestyle—proving that distance is never a barrier when determination meets the right support.

28/05/2025

Let's bust some common periods nutrition myths on this
🙂
Because your cycle deserves facts, not fiction. 💪🩸

31/01/2025

Amaranth Millet Rice–A Nutrient-Packed Superfood! | Protein & Calcium Rich Recipe By Dr. Richa Garg
https://youtu.be/1XuJTDRTUa0?si=eTSB9JbcQZ9JQX3u

📍Looking for a healthy and delicious alternative to regular rice? Amaranth Millet Rice is a powerhouse of nutrition, rich in protein, fiber, and essential minerals. It’s gluten-free, easy to digest, and perfect for weight loss, diabetes management, and overall wellness!

🥄 In this video, you’ll learn:
✅ How to cook amaranth millet rice perfectly
✅ Health benefits of amaranth millet
✅ Easy tips to include it in your daily meals

🌱 Why Choose Amaranth Millet?
✔ High in protein & fiber
✔ Naturally gluten-free
✔ Helps in weight management
✔ Great for digestion & gut health
✔ Supports heart health
✔ Protein rich
✔ Calcium Rich

🔥 Try this recipe and give your diet a healthy twist! Don’t forget to LIKE, SHARE & SUBSCRIBE for more nutritious recipes.

👇 Have you tried amaranth millet before? Let us know in the comments!

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

📍Looking for a healthy and delicious alternative to regular rice? Amaranth Millet Rice is a powerhouse of nutrition, rich in protein, fiber, and essential m...

08/01/2025

🎙️: "Hey everyone! Time to reveal my lunch box for today. Let’s dive in!"
🍞: Methi-stuffed chapatis – full of fiber, iron, and just the right spices!"
🍄: Paired with a kadhai 🥘mushroom curry, packed with antioxidants.
🥛 Curd sprinkled with roasted jeera powder – perfect for digestion.
🥕 Pickled carrots: For a tangy twist, I’ve got these crunchy pickled carrots. Rich in probiotics. A little zing never hurts!"
🍬 And to end on a sweet note, a gond laddoo paired with masala chai – energy-packed and perfect for the midday slump.
💡 "This isn’t just a tiffin; it’s a balanced meal that keeps me energized and nourished throughout the day. Protein, fiber, probiotics, and a touch of indulgence – all in one box! What’s in your lunch today? Tell me in the comments!"

💬

Fitness, Weightloss, LunchBox, Healthy Meals, Eating Habits

08/01/2025

🌟 Understanding Insulin Resistance 🌟
Struggling to lose weight despite your efforts? 🤔 The culprit could be insulin resistance!

In this reel, we break down:
👉 What is insulin resistance?
👉 Common reasons behind it.
👉 Symptoms to watch out for.
👉 How it impacts your weight loss journey.

📌 Don't let insulin resistance hold you back! Watch till the end for actionable tips to overcome it. 💪

💬 Tag a friend who needs to know this! Let's decode the science of weight loss together. 🔍✨



Weightloss, Insulin, FutureDiabetes, Fitness, Health, Nutrition

18/10/2024

🌟Client Testimonial 15 kgs Weight loss | From Struggles to Strength| By Dr. Richa Garg

https://youtu.be/5EXncncYyQo

In India, many women get caught up in the daily grind of managing their homes, husbands, and kids, often neglecting their own health. This leads to disrupted schedules, poor eating habits, weight gain, and low energy levels. But today’s story is all about change, and it's the story of Arushi Bhatia from Bhopal! 💪❤️

After putting on weight and reaching 92 kg, Arushi felt hopeless. Her father was the one who motivated her, saying, "Now it's high time your body needs attention!" 🙌 .During our Zoom meeting, Arushi shared how challenging it was, but with perseverance and determination, she has lost 14-15 kg! 🏋️‍♀️👏

From battling lethargy, low energy, and cravings for her favorite foods, to gaining control over her body and vitamins, Arushi’s journey is an inspiration.

Arushi's story reminds us that self-care is not selfish—it's necessary! 💃🌸

Watch, share, and be inspired by her transformation! 💫

14/10/2024

Balancing Motherhood with 3 Babies, Career & Health: Losing Weight & Gaining a Healthy Lifestyle
https://www.youtube.com/watch?v=URK3vRdXQy0

Meet Mrs. Kriti Gupta from Rohini, Sec 17, a mother of three who has embarked on a transformative journey with Arogyam Nutrition. After joining us for the first time in 2019 during her first pregnancy, she returned in 2023 for her twin pregnancy, and now in 2024, she’s back for postpartum weight loss. With dedication, Kriti not only lost a significant amount of weight and inches but also achieved her pre-marriage weight! Watch her inspiring journey of balancing motherhood, her profession, and maintaining a healthy lifestyle—choosing nuts over biscuits and mastering the art of mindful living.

Meet Mrs. Kriti Gupta from Rohini, Sec 17, a mother of three who has embarked on a transformative journey with Arogyam Nutrition. After joining us for the fi...

09/10/2024

Semak(Barnyard millet) Nutrition value & step by step recipe to cook | |By Dt. Richa Garg

https://youtu.be/vP2pnnA-RyI

Healthy & Easy Semak Rice Recipe | Barnyard Millet for Fasting | Navratri Special 🌾🍚

Looking for a nutritious and quick meal for your fasting days or a wholesome addition to your everyday diet? Try this simple Semak Rice recipe made with Barnyard Millet—a great alternative to regular rice, packed with fiber, essential minerals, and low in calories! 💪✨ This light and delicious dish is perfect for fasting during Navratri or as a gluten-free, healthy meal any time of the year. 🌙🍴

🌟 Why Barnyard Millet?
Barnyard Millet is a fantastic source of protein, fiber, and essential nutrients. It's gluten-free and easy to digest, making it a perfect choice for anyone looking to maintain a healthy lifestyle or manage weight. 🏃‍♀️🥗

Enjoy the recipe and don’t forget to like, share, and subscribe for more healthy, easy-to-make dishes! 🎥👍

🌸 ⏲️

07/10/2024

🫓 Navratri Special: Healthy Kuttu Roti Recipe | Gluten-Free & Fasting Friendly | By Dr. Richa Garg 🫓

https://youtu.be/ac0e1O_r7eA?si=apKhm31iYmUmc-mC

Fasting for Navratri? Try this delicious and healthy Kuttu Roti made with just 2 ingredients. A perfect vrat-friendly option that's gluten-free and packed with nutrition. 🌾🙏✨

🥣 Ingredients:

2 katori Sabut Kuttu (buckwheat groats)
1 cup hot water

✨ How to make:

Grind the Sabut Kuttu into fine flour.
Gradually mix the flour with 1 cup hot water to knead a soft dough.
Roll out rotis and cook on a hot tawa until golden and crispy.
Enjoy this wholesome and easy-to-make roti during Navratri fasting! 🙌🌱