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The Cure Physiotherapy and Rehabilitation Centre

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The Cure Physiotherapy and Rehabilitation Centre

Welcome to wellness,Welcome to Cure. Heal your body, mind and soul with us.

11/11/2024

Sciatica, characterized by pain radiating along the sciatic nerve, often stems from a herniated disc in the spine. This occurs when a disc's nucleus pushes through its outer ring, compressing the nerve. Other causes include bone spurs on vertebrae, which are bony projections that can impinge on the nerve, and nerve compression due to spinal stenosis or other spinal deformities.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

06/11/2024

What Can Cause a Frozen Shoulder? Possible causes include inflammation, injury, or underlying medical conditions like diabetes, which can increase the risk.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

30/10/2024

Wishing you a joyous Diwali filled with joy, prosperity, and good health . Happy Diwali! 🎉🎊
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

26/10/2024

At The Cure Physiotherapy and Rehabilitation Centre, B2/18, Safdarjung Enclave, New Delhi, we offer specialized physiotherapy for tennis elbow (lateral epicondylitis), focusing on pain relief, strengthening, and functional recovery. Tennis elbow, caused by overuse of forearm muscles, often results in pain and tenderness around the elbow. Our treatment begins with pain management techniques, such as ice therapy, ultrasound, or electrotherapy, to reduce inflammation. We then introduce gentle stretching exercises for the wrist extensors to improve flexibility and reduce muscle tightness. As recovery progresses, we incorporate strengthening exercises, particularly eccentric movements, to restore muscle strength and tendon health. Manual therapy, including soft tissue massage and joint mobilization, helps relieve tension and improve mobility. We also guide patients on activity modification, proper ergonomics, and technique to prevent further strain. Depending on the severity, we may apply kinesiology tape or recommend bracing for additional support. For chronic cases, shockwave therapy may be used to promote healing. Our rehabilitation program is tailored to gradually return patients to their daily activities or sports, ensuring long-term recovery and preventing recurrence.

21/10/2024

Symptoms of a Frozen Shoulder include difficulty raising the arm, pain during movement, and progressively restricted shoulder mobility.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

20/10/2024

Carpal tunnel syndrome rehabilitation
at The Cure Physiotherapy and Rehabilitation Centre, B2/18, Safdarjung Enclave, New Delhi, aims to alleviate symptoms such as pain, tingling, and numbness, while restoring wrist and hand function. Treatment begins with wrist splinting and ice therapy to reduce inflammation and relieve pressure on the median nerve. Gentle mobility exercises, including tendon glides and nerve gliding techniques, are introduced to maintain flexibility and prevent stiffness. As symptoms improve, strengthening exercises targeting the forearm and hand muscles, such as grip strengthening and resistance band exercises, are added. Ergonomic adjustments and posture training play a crucial role in preventing repetitive strain and worsening of symptoms, especially for individuals performing frequent wrist movements. Manual therapy, including soft tissue release and wrist mobilization, may be employed to enhance flexibility and reduce tension. Modalities such as ultrasound or TENS are sometimes used to relieve pain and promote healing.

16/10/2024

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often originating in the lower back and traveling down one or both legs. It can result from various causes, including herniated discs, spinal stenosis, or even pregnancy. The pain may be sharp, burning, or tingling and can be debilitating.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

12/10/2024

Celebrate Dussehra with good health and happiness! May this festival of victory bring you and your loved ones joy, peace, and well-being. Wishing you a healthy and prosperous Dussehra! 🪔
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

11/10/2024

Struggling with neck pain?
At , Safdarjung Enclave B2/18, we provide specialized physiotherapy treatments to help you find relief. Whether it’s caused by poor posture, muscle strain, or cervical issues, our tailored approach focuses on relieving pain, improving mobility, and strengthening the neck muscles. Our treatments include manual therapy, heat therapy, TENS, and ultrasound therapy, Myofacial Release combined with a set of gentle exercises to restore your neck’s full function. Don’t let neck pain hold you back—visit us today to start your journey to pain-free living!

08/10/2024

At The Cure Safdarjung Enclave, we specialize in the rehabilitation of conditions like coccydynia, offering tailored physiotherapy treatments to alleviate pain and improve function. Coccydynia, or tailbone pain, is often caused by trauma, repetitive strain, or childbirth, leading to discomfort when sitting or moving. Our approach focuses on posture correction, ensuring that pressure is minimized on the coccyx, and incorporates manual therapy to release tension in the surrounding muscles. We emphasize exercises that strengthen the pelvic floor and lower back muscles, enhancing stability and promoting faster recovery. At The Cure, we also recommend the use of supportive cushions to ease sitting discomfort, alongside targeted stretching routines to increase flexibility in the hips and glutes. For pain relief, heat or cold therapy is applied as part of the rehabilitation process. With our comprehensive physiotherapy programs, patients typically experience a marked reduction in pain, improved mobility, and prevention of recurrence, helping them return to daily activities with confidence.

07/10/2024

Frozen Shoulder is a condition characterized by shoulder stiffness, limited range of motion, and pain, often occurring gradually and resolving over time.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

04/10/2024

Happy Navratri! As we celebrate these nine divine nights, let’s focus on health and well-being. Embrace the spirit of devotion by incorporating nutritious foods, mindful practices, and physical activity into your festivities. May this Navratri bring joy, strength, and good health to you and your loved ones. Wishing you a vibrant and fulfilling celebration!
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

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B2/18, Basement, Safdarjung Enclave
Delhi
110029

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