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Personal Fitness Training : Manish Arya

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Personal Fitness Training : Manish Arya

No #1 Health Page in Inda, I believe that everyone can achieve his/her DREAM BODY. To achieve the BODY of your DREAMS, contact me at manisharya2012@gmail.co

Weight loss is a challenge for millions of people today in modern-day society. Diet Pills, Fat burners, Crash Diets. Almost all of these usually doesn’t work, at least, in the long run. Many dieters eat very few calories when trying to lose weight, but the body needs a certain amount of calories based on the person’s weight and physical activity. If the body just isn’t getting enough calories, then it goes into starvation mode. As a result, the metabolism drops in an effort to save energy. The problem is that the lower the metabolism, the harder it is to burn excess fat. Did you know that you can eat a lot and still lose weight? It sounds too good to be true, right? Lets make it happen then. How many times have you been on a diet? Are you tired of, trying to lose weight and the yo-yo weight cycle? Do not lose heart, you have come to the right place...........

We believe that, with proper guidance and training, everyone can achieve his/her DREAM BODY. It is our endeavour to provide proper science based health guidance and training to people and help them achieve their goals. Keeping this in mind, i have spent many years in devising my own TRAINING system called TFC training and DIET planning called LSD which has already helped hundreds of people in transforming their bodies. So, if you are one of those who have tried all the diets but never lost any weight, do not get discouraged, just write to me at manisharya2012@gmail.com and your DREAM BODY will be round the corner. For Business Offers, contact me at 9871875298

Manish Arya

03/04/2020

WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN. -

There is probably nothing as frustrating as not being able to fit into your old clothes. When 39-year-old Rujuta realised that she had gained a lot of weight, she felt really dejected. -

However, it became even more difficult for her as she is a finance operations person in a very big IT Company. When none of her uniforms fit her anymore, she vowed to get back in shape. Her weight loss journey is living proof that tiny lifestyle changes can contribute to tremendous health benefits. Read on. -

The turning point: My clothing size had changed from ‘medium’ to ‘XXL’. As a result, my stamina took a hit and I used to get exhausted very easily. While I did realise that I had gained a lot of weight and my health was taking a beating, the turning point came only when I resumed my job after a long leave. Since none of my uniforms fit me anymore, I realised that I needed to do something about my weight. -

Fitness secret I unveiled: There are no fitness secrets, In fact, I have never worked out, I just followed the diet given by Ask Your Diet. The diet is very simple home cooked. I indulged in parathas, rice pulao, palak paneer and also on burgers, pizzas and wine occasionally. Still I have managed to lose so much weight in such a short span of time. I never really craved for anything. It has been a dream run so far and when I look back I still don’t understand how I have managed to lose so much weight despite eating everything I want to. -

This is really magical and I am always indebted to Ask Your Diet for giving this lifestyle to me. -

Rujuta was not able to work efficiently and her stamina was too low. Since she is a professional and she is expected to look in a certain way and increased weight did not allow that. She focussed on changing her lifestyle for food and eventually achieved in just 4 months. -

So, What are you Waiting for?? -

Get Your Customised Diet Plan Today!!! -

Call us or Whats App us at 9871875298 -

Email: askyourdiet@gmail.com

23/01/2020

For so many years, Neha found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. "Many things happened through those years that you'd think would be a trigger to lose weight, Neha says. "But one day, I just thought, I want to live a long and happy life.

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In 2018 she joined Ask Your Diet Weight Loss Program and, through healthy food choices, the pounds flew off.

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She's lost almost 20 kilos in 5 months (and still losing) and significant number of inches from her waist.

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"This past year has flown by and I am enjoying life more and more," she says. "Time needs to slow down so I can soak it all in!"

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This once athletic girl knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with herself," she recalls.

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Now, she's lost 20 Kgs and is still losing, all with one simple change: mindful eating and by totally revamping her diet.

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Her secret weapon? ASK YOUR DIET Healthy Eating Program that prioritizes filling foods that are NUTRIENT DENSE.

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ARE YOU READY TO CHANGE YOUR LIFE LIKE NEHA DID?

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SO, WHAT ARE YOU WAITING FOR?

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Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

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Email: askyourdiet@gmail.com

21/01/2020

Sometimes I think we way over complicate things. Not just with fitness but with everything.
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There always seems to be the “latest and greatest” something out there that will make things easier, faster, and more”fun”.
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Have you ever jumped from one program to another because a new one appeared on the scene and the promises it made were so enticing that you jumped ship, went over to the new program, only to find out that in reality it was hard to follow, and complicated to implement into your daily life?
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Yeah? Guilty as charged here too.
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Here’s the reality.
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Basics work. With everything. They always have.
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Are you always searching to find that miracle? That new diet, or that new crazy exercise that will be the game changer? Trust me, you are looking in the wrong place
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Look, if you are struggling to lose fat, a modest calorie deficit, adequate protein, lots of fruit and veggies, being consistent, and a s**t ton of patience works. Every. Damn. Time. -
You do not have to exclude any food or food groups, or drink any special shakes no matter what you hear.
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Keep it simple and be consistent. It’s not sexy sounding, but I guarantee you it works.
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And your workouts? Basics work there too.
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Squat, hinge, press, and pull. Get better with those. Work at perfecting your technique and getting strong. Really strong.
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Nutrition and workouts do not need to be complicated for you to see the results you want. I promise. Stick to the basics and hit it out of the park. Tell me your favorite go-to Basic👇🏻
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That's how we roll at AYD. We stick to the basics and give the very simple home cooked diet plan. I THINK THATS WHY IT WORKS

09/01/2020

After having her baby, Sangeeta struggled with postpartum depression and had given up on taking care of herself. She knew that she needed to make a change in her life, not only for herself, but also for her kid. She came across Ask Your Diet Weight Loss Program. She took a leap of faith and followed the meal plan religiously. As a result, she lost so much weight and finally has enough energy to play with her children all day long. -

I have so much more energy! It feels so good to be able to chase after my baby and play with them all day long. I am able to fit into clothes I never thought I would be able to wear again. I have so much more confidence and am no longer ashamed or scared to be seen in public. She said -

Looking back at my before pictures and seeing how far I had come really helped me stick with it and stay strong. Don't give up! Your health is so important. Take action now! Avoid putting things off until tomorrow or next week. Getting started is the hardest part. Be sure to recognize all your hard work and give yourself credit. Sometimes your results may seem small, but celebrate them anyway! Avoid weighing yourself every day. Try to measure your success based on how you are feeling or how your clothes are fitting. Be sure to take measurements and progress pictures regularly. It can be hard to see the changes happening in your body sometimes, so it's super helpful to have pictures and measurements to look back on and see just how far you've come! She said… -

Do you want to lose weight and transform your life forever? If your answer is yes. -

Don’t wait anymore. Give us a call or WhatsApp us at 9871875298 -

Email: askyourdiet@gmail.com

02/12/2019

Require Dietitians/Nutritionist for in house (full time) and freelancers (work from home).

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Minimum Qualifications:

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1.) Bsc + Msc in Dietetics
2.) Sports Nutritionist from International or Indian University
3.) Certified Nutritionist from Indian or International University

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Candidates should have an experience in making diet plans for various lifestyle disorders like Obesity, Weight Gain, Thyroid, Pcos, Diabetes, IBS etc.

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Interested candidates, please mail your resume at askyourdietonline@gmail.com or WhatsApp the same at 9871875298. Selected candidates will be having written as well as telephonic interview.

01/12/2019

SHIPRA WEIGHT LOSS STORY: I Lost 15 Kgs in 3 months WITHOUT any WORKOUT

Sure, losing weight is about the right mix of a balanced diet and working out, but for Shipra, who could easily eat up to 1000 calories in a single meal, it was about altering his diet. Her weight touched a whopping 70 kilos and she started to feel ashamed of the way she looked and then, she changed things for the better, merely by tweaking her diet.

The turning point: I had a wedding in my family of one of my close relatives. I was left with a tussle in my mind – I really wanted to go and have fun but I was embarrassed of the way I looked back then. The worst part about weight is that it pulls your self-confidence down and at 70 kilos, I was ashamed of how I looked. And so, I missed the wedding. That’s when I promised myself that I will not remain like this.

My workout: I didn’t work out at all. My weight loss was only a result of dieting and nothing else. My problem was that my calorie intake was a lot more than recommended and the challenge was to control that.
I am really thankful to Mr. Manish Arya (My Dietitian, from ASK YOUR DIET) for giving a diet plan that I could follow easily and without any cravings. He kept things simple and motivated me throughout my weight loss journey.

The only thing that kept me motivated is the fact that I wanted to change myself. I didn’t want to remain a fat kid I used to look like before.

Tried everything and Now Tired of it? Why Aren’t you Losing Weight?

Are you overwhelmed with all the fancy exotic diet plans?
Then it’s time for you to follow something that suits you and your lifestyle.

Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits.

So, What are you waiting for?

Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

Email: askyourdiet@gmail.com

01/12/2019

Partnered up with Paytm to provide 30% discount to customers.

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About The Offer: Just use your Paytm Wallet to pay for the Diet Plan and get 30% Instant Discount on all Diet Plan Packages across the board.

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Offer valid till 5th Dec.

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Hurry Now!!!!

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WhatsApp: 9871875298

Email: askyourdiet@gmail.com

28/11/2019

Weight loss story: The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 23-year-old Shonali Nain decided to lose weight and get back in shape, it was certainly not easy. Her journey is the weight loss inspiration if you need one today.

Name: Shonali Nain

Occupation: Student

Age: 23 years

Height: 5 feet 7 inches

Highest weight recorded: 88 kgs

Weight lost: 27 kgs

Duration it took me to lose weight: 5 Months

How do I stay motivated? While motivation has a lot to do with will power, it was the fear of getting back to where I started that kept me motivated to lose weight.

What’s the most difficult part of being overweight? The most difficult part of being overweight is not being able to fit into the clothes of your choice. When clothes don’t fit your right, your self-esteem takes a hit and you feel really depressed.

The turning point: I used to see all these celebrities get back in shape and thought that I will be able to do so too. However, it never happened. Soon after I met one of my acquaintance who lost lot of weight with the help of Ask Your Diet Online Weight Loss Program also introduced me to their program, After that there was no looking back. It was one of the best things happened to me. I am really thankful to Ask Your Diet for bringing this change in me.
What was the lowest point for you? The lowest point was definitely the time when I hit the plateau after a year of gymming. No matter how hard I tried, my weight did not seem to budge at all. This is the time I came in contact with Ask Your Diet Online Program.

Lessons learnt from weight loss: If there is one thing that I have realised on my quest to lose weight, it is the fact that giving up is NOT an option. I have also realised that the whole process of losing weight is gradual and your obsession with fitness will not help you shed the unwanted kilos quickly. Remember, slow and steady wins the race.

Giving up is not an Option. That’s what get Shonali going.

So, What are you waiting for?

Get your Customized Diet Plan NOW

Call or WhatsApp us today at 9871875298

Email: askyourdiet@gmail.com

23/11/2019

Another Mind Blowing Body Transformation by Ask Your Diet Team.

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Mayor lost a Whopping 18 Kgs in Just 4 Months. It's Unbelievable, Isn't it? But it's TRUE.

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The Ultimate Body Transformation Plan

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Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with Our Diet Plan.

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How much can you change your body in four months? More than you think – but only if you have these things: smart eating rules, and the right attitude to follow with focus and determination.

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What Next?

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Ready to take your body to the next level? WE AT ASK YOUR DIET CAN HELP. Our Nutrition plans can transform your body in record time.

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So, What are you waiting for?

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Get Your Customized Meal Plan Now!!

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Call us or WhatsApp us at 91-9871875298 to kickstart your Weight Loss Journey

26/10/2019

After Amazon and Flipkart Diwali Sales, here comes the biggest sale of the season

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ASK YOUR DIET DIWALI DHAMAKA OFFER.

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With Diwali almost here, many of us are worried about our weight loss goals owing to parties and bingeing. It’s hard to resist the temptation of gorging on Diwali delicacies made at home or brought from outside. If you are also confused between whether to eat those laddoos or have your cup of green tea, here’s some help.

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NOW GET 40% DISCOUNT ON ALL DIET CHART PLANS ACROSS THE BOARD.

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With ASK YOUR DIET, Losing Weight was always easier, now it cannot get any cheaper than this.

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Offer Valid Till 30th October 2019 only, So avail it before it last.

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WhatsAPP us at 91-98718752 for any queries

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