27/11/2025
Prediabetes Detected? Here’s How to Take Control – Starting Today.
Prediabetes is your body's early warning sign — but the good news is, with the right lifestyle and nutrition, you can reverse it.
This carousel breaks down exactly what to eat, what to limit, and how HbA1c levels define your risk, so you can protect your long-term health.
Here’s what matters most:
• Choose non-starchy vegetables, whole grains, lean proteins & healthy fats
• Drink enough water & keep meals balanced
• Avoid simple carbs, sugary drinks, ultra-processed foods & excess alcohol
• Keep your HbA1c below 5.7% to stay in the safe zone
Small changes today prevent big complications tomorrow.
📞 Take charge of your metabolic health — Book your consultation now!
Dr. Mudit Sabharwal
Diabetologist & Metabolic Specialist
📱 +91 7503020433 | 08044827160
📍 B-6, Greater Kailash Enclave II, New Delhi
📍 4901, Amaltas Drive, DLF Phase IV, Gurugram, Haryana
prediabetes diet plan, HbA1c monitoring India, diabetes specialist Delhi, best diabetologist in Gurugram, prediabetes reversal tips, metabolic health clinic, diabetes prevention diet