Tatava Studio Simplifying Wellness

14/05/2025

**Appeal For Research Form Filling**
Greetings

https://youtu.be/3DO5xlzUUvo?si=cbf_3HyIjaJ3XK-r

I am Aarti Ahuja a PhD scholar at Galgotias University Greater in Health & Social Psychology sub speciality.

If you can ; fill in the forms or forward it in your doctors & healthcare workers network would be a huge help. Here is the link- https://tatavastudio.com/research/

Details here as well for quick reference -

For partial fulfillment of the main PhD Thesis as an intended research publication -

" Burnout & Stress Amongst Senior Doctors Working In Private Hospitals in Delhi NCR " ( highlight this title of the study )
Eligibility Criteria -
•Age Group 40-60
•Senior Doctors working in Private Hospitals
•Presently working in a Private Hospital
•Non Administrative Role
•Information provided here will be strictly kept confidential and used only for the purpose of this research.

Google Form Link
https://docs.google.com/forms/d/1-hneiSzbZ7AwsR3miAt0OlqlZVqiNAXZDTTWKLapavY/edit?usp=drivesdk


Main PhD Thesis Research

"Exploring Emotional Distress Fatigue , Stress & Burnout Amongst Healthcare Workers in India "

Eligibility Criteria -
•Doctors between the age of 25-70 years
•Non Doctors* between the age of 20-70 years ( *Dentist, Nurses &Technicians )
Gender - Males & Females
Working in both private and government hospitals
Information provided here will be strictly kept confidential and used only for the purpose of this research.

Google Form Link
https://docs.google.com/forms/d/14gYFjtWJo6dfPq5aR9cPvhAqzNmD4LoTpSwQy-PGi1g/edit?usp=drivesdk&chromeless=1

Gratitude in advance for your support and sharing ahead
Aarti Ahuja
Contact -
(0)9899838365
(0)7678341364
Email ID tatvalifestylestudio@gmail.com

Hospitals may be open 24x7, but our healthcare workers are running on empty.Did you know?- 75% of healthcare workers have faced workplace violence - 65% of ...

08/05/2025

From being personally moved to shape an informed professional outlook into the critical role of Indian psychologists and healthcare workers during times of national crises, exploring strategies for resilience amidst the psychological toll of conflict. As we navigate the complexities of war-like situations, learn how mental health professionals can prepare themselves and support healthcare workers and the community at large. From emergency psychological readiness and trauma therapy to innovative uses of technology, this article offers a comprehensive roadmap for fostering resilience and healing. Read more to unpack practical tips, interdisciplinary collaboration, and the importance of culturally rooted approaches in mental health care within the healthcare.

Share this if you believe it will help someone or reach a concerned official within the system.
https://www.linkedin.com/pulse/resilient-minds-crisis-indian-psychologists-healthcare-aarti-ahuja-jzkoc

Resilient Minds in Crisis: Indian Psychologists’ & Healthcare Workers’ Road-Map During A War Like Situation & Beyond Written by - Ms Aarti Ahuja Disclaimer - This begins on a personal cogninanze but is compilied from a lens of professional understanding . As I, along with the citizens of the wor...

05/05/2025

Reflective Grieving: A Pathway to Healing in Motion
By Aarti Ahuja, Psychologist | Tatava Studio Simplfying Wellness
In a world increasingly shaped by loss—personal, collective, and generational trauma —how do we heal meaningfully?
My latest article delves into the concept of reflective grieving: a deliberate, philosophical, and therapeutic approach to mourning that harmonizes timeless wisdom with contemporary psychological insights. Drawing inspiration from Stoicism, Buddhism, and existentialism, and enriched by trauma-informed global practices—from the Ubuntu healing traditions of South Africa to narrative therapy in Argentina—this paradigm invites us to engage with grief, rather than merely transcending it.
✨ Highlights encompass:
�� The Dual Process Model & Post-Traumatic Growth
��‍♀️ Somatic and mindfulness-oriented strategies
�� Creative expression and cultural rituals
�� Case study & therapeutic insights from diverse global perspectives.

Grief is not a wall—it’s a portal to transformation.
Let's begin to heal, reflect, and grow—in motion.

�� Read full article - https://www.linkedin.com/pulse/reflective-grieving-healing-motion-through-philosophy-aarti-ahuja-kmkvc

�� Grief & Loss Counseling available at Tatava Studio
�� www.tatavastudio.com | �� 00-91-7678341364

27/04/2025

Reset Yourself
https://youtu.be/7giTRkIEA7I?si=FQcAbKnFI-oNXGy6

Are you feeling overwhelmed by life’s challenges? At Tatava Studio, we understand the journey of carrying emotional burdens and the toll it can take on your well-being. Our expert mental health professionals are dedicated to providing a safe sanctuary for healing, focusing on stress and anxiety management, relationship counseling, and grief therapy. You’re not too much; you’re more than enough.
It's time to Reset Yourself – you deserve to find your peace. Join us in our welcoming space where you can be present, without the pressure of perfection. Book your appointment today and take the first step toward a healthier, happier you!
Contact: +91 7678341364
Email ID: tatvalifestylestudio@gmail.com

Are you feeling overwhelmed by life’s challenges? At Tatava Studio, we understand the journey of carrying emotional burdens and the toll it can take on your ...

27/04/2025

Discover Infinity Within
https://youtu.be/HUjALo4La1k?si=uBJjWNTJ-hw1QPW7

Embark on a transformative journey of self-reflection with "Discover the Infinite Within." In this enlightening video, we explore the depths of your being, challenging the notion of understanding others while neglecting your own essence. Dive into powerful exercises designed to evoke awareness, confront emotions, and embody your true self. This is not just a theoretical lesson; it’s a practice that invites you to excavate your inner wisdom, moving from shadows of ignorance to the brilliance of self-discovery. Join us at TATAVA Studio as we create a sanctuary for your awakening.

Like, share, and let’s journey together toward profound self-awareness!

Contact : +91 7678341364
Email ID: tatvalifestylestudio@gmail.com

Embark on a transformative journey of self-reflection with "Discover the Infinite Within." In this enlightening video, we explore the depths of your being, c...

24/04/2025

A Research Call: Burnout & Emotional Distress in Indian Healthcare Workers

Hospitals may be open 24x7, but our healthcare workers are running on empty.
Did you know?
- 75% of healthcare workers have faced workplace violence
- 65% of doctor-mothers report *zero* time for self-care
- Su***de rates among doctors are 2.5x higher than the general population

**This is a crisis we can’t ignore.**

I am inviting participants for two key research surveys:
1. Senior Doctors (40–60, private hospitals, Delhi NCR)
[Take the survey](https://lnkd.in/dnQRt9ca)

2. All Healthcare Workers (ages 20–75, public/private)
[Take the main survey](https://lnkd.in/dmFsWxwt)

Let’s protect the mental well-being of our healthcare heroes.

Share this. Tag a healthcare worker. Let them know they matter.

If this brings up tough emotions, use promo code *HCW10* for 10% off a first counseling session. Tatava Studio Simplifying Wellness

24/04/2025

Know about Aarti Ahuja as she shares her inspiring journey in transforming mental health and wellness! As a psychologist, and founder of Tatava Studio, Aarti blends evidence-based practices with holistic solutions, championing mental wellness and purpose-driven leadership. Discover her impactful work with the Burn Healing Foundation, where she provides life-changing support for burn survivors across India. Learn about her innovative AI-driven initiatives aimed at addressing the psychological effects of automation and job displacement. Whether you’re passionate about mental health, social innovation, or sustainable wellness ecosystems, this video is a must-watch. Don’t forget to like and share this video to spread awareness!

Book a Session or Connect To Collaborate

Call - +91 7678341364
Website - www.tatavastudio.com
Facebook Instagram Twitter -

20/04/2025

Presence Over Persona: A4G’s Initiative for Mental Wellness in the Age of Artificial Intelligence.
A4G is that awakening.
We are the alchemists of awareness.
Together, we code consciousness.
Read More
https://www.linkedin.com/pulse/presence-over-persona-a4gs-initiative-mental-wellness-aarti-ahuja-91epc

16/04/2025

Book a Session with Aarti Ahuja
At Tatava Studio Simplifying Wellness , Aarti offers a unique integrative approach that bridges the spiritual and the clinical—guiding individuals toward deep healing, emotional clarity, and holistic well-being.

With a background in therapeutic practices and intuitive energy work, she creates a grounded and compassionate space for transformation. Her sessions support clients in navigating anxiety, emotional blocks, trauma, life transitions, and spiritual awakening with care, integrity, and insight.

Each session is tailored to your individual needs, combining evidence-based techniques with soul-centered guidance to facilitate meaningful, lasting change.

Begin your journey toward greater balance and inner alignment.
Book your session today at

Simplifying Wellness

31/03/2025

Greetings!
I am Aarti Ahuja an independent practicing Psychologist pursuing my PhD from Galgotias University.
I request you to kindly fill in the forms for my research publication titled " Burnout & Stress Amongst Senior Doctors Working In Private Hospitals " in partial fulfillment of my PhD thesis, "Exploring Emotional Distress Fatigue , Stress & Burnout Amongst Healthcare Workers in India "

Eligibility Criteria -
•Age Group 40-60
•Senior Doctors working in Private Hospitals
•Presently working in a Private Hospital
•Non Administrative Role
•Information provided here will be strictly kept confidential and used only for the purpose of this research.

Google Link
https://docs.google.com/forms/d/1-hneiSzbZ7AwsR3miAt0OlqlZVqiNAXZDTTWKLapavY/edit?chromeless=1

Reach out to me at
Email ID - tatvalifestylestudio@gmail.com
Phone number - (0) 7678341364

Gratitude in Advance
Aarti
Connect with me on LinkedIn
https://www.linkedin.com/in/aarti-ahuja-73947b42?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

28/02/2025

On 28th February, Friday at 6:30 pm
hosted Balancing Identity & Mental Health with Aarti Ahuja Tatava Studio Simplifying Wellness

It can be viewed on the following links

Watch On YouTube: https://youtu.be/lQ2cibjB1J4?si=ag5W4TV5E5IPW02y

Audio Version Available on:
Spotify: https://open.spotify.com/episode/3Bh0UbHOkFyrMXXPowsq1o?si=B0ITEGxnSOG7SVJ0p9gUlw

Amazon Prime Music: https://music.amazon.in/podcasts/9b1330cc-4e67-4292-8563-7166befcf9dc/episodes/c633718e-1106-49b5-9a19-0f78fb8340cf/askbhavana---the-mental-health-podcast-beyond-the-therapist%E2%80%99s-chair-balancing-authenticity-and-professionalism-in-psychology

🎙️ 𝐈𝐧 𝐓𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐀𝐬𝐤 𝐁𝐡𝐚𝐯𝐚𝐧𝐚, 𝐖𝐞 𝐒𝐢𝐭 𝐃𝐨𝐰𝐧 𝐰𝐢𝐭𝐡 𝐀𝐚𝐫𝐭𝐢 𝐀𝐡𝐮𝐣𝐚Aarti Ahuja is a 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭, 𝐦...

23/02/2025

Bhavana Healing is hosting Balancing Identity & Mental Health with Aarti Ahuja. Make sure to attend it on February 28. https://www.linkedin.com/events/balancingidentity-mentalhealthw7299471843877363713/theater/