Samarambhah

26/12/2022

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

23/10/2022

21/07/2020

Feeling Motivated- If opportunity doesn’t knock, build a door 😇

07/06/2020

Testimonial

05/06/2020

Level: Intermediate
Style: Vinyasa
Duration: 15 to 30 seconds
Repetition: Once on each foot
Stretches: Shoulders, Thighs, Abdomen, Thorax, Groin
Strengthens: Legs, Ankles

Benefits Of The Natarajasana
These are some amazing benefits of Natarajasana pose.

1. Practicing this asana gives strength to your chest, ankles, hips, and legs.

2. This asana increases your metabolism and helps in weight loss.

3. It gives your groin, abdominal organs, and thighs a good stretch.

4. Your posture is improved, and balance is increased.

5. It helps better your digestion.

6. You tend to focus more and are also relieved of stress. This asana calms your mind.

7. Your body becomes flexible.

8. Your hip flexors are opened up.

31/05/2020

Yoga lets u channel ur inner child. You get to go upside down, roar like a lion, take all sorts of fun shapes, & even sort of nap at the end of ur practice. It’s truly one of the few times u can just let go & be free

24/05/2020

A flower does not think of competing to the flower next to it. It just blooms
So Yoga is the journey of the self, through the self, to the self

21/05/2020

Shatkarma

Jal Neti (Nasal cleansing with water)

Jal Neti is used to cleanse your respiratory system

Jal Neti is one of the six purification procedures or Shatkarmas

Regular practice of Jal Neti kriya can help keep your nasal passage clean

Regular practice can help keep your nasal passage clean making your respiratory system strong.

It is effective in dealing with asthma and makes it easier for asthmatic patients to breathe.

It is a great technique to keep your ears, eyes and nose away from infections.

It is effective for people with bronchitis as it keeps the nostrils clear so you don't have to breathe from your mouth.

It has a cooling effect on the brain by drawing out excessive heat and even relieves you from migraine.

Yogini Alka Tomar
🙏

19/05/2020

we don’t find yoga, but that yoga finds us.

Yoga is the progressive settling of the mind into silence.

When the mind is settled, we are established in our own essential state,
which is unbounded consciousness.

Our essential nature is usually overshadowed by the activity of the mind”

12/12/2019

Balancing the Chakras (energy) with Mudras (gestures) & Mantras (chants)

24/11/2019

Ganga Aarti