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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 2:30pm 5pm - 10pm

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Nutridiet_niti

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👩‍⚕️👩‍⚕️NUTRITIONIST || HEALTH COACH👩‍⚕️👩‍⚕️ Rs 499 - Rs 4999

10/02/2025

DM FOR PERSONALISED/CUSTOMISED DIET PLAN

planning perfection for your body is always valuable. Get your plans with perfection with your body needs.

17/12/2022

RULES FOR A HEALTHIER LIFESTYLE

A healthy lifestyle gives you longer and happier life. With increasing prevalence of life-style diseases in India, one out of four Indians is at risk of dying from non-communicable diseases such as diabetes, cardio-vascular ailments or cancer before the age of seventy. Adopting bad habits, such as poor diet, lack of exercise, irregular sleep pattern and resorting to excessive smoking or alcohol use might put you in with 38 million people, who are limited due to one or more chronic health conditions.

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DM FOR PERSONALISED/ CUSTOMISED DIET CHARTS
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FOLLOW:- DT. NITI GULATI]]] DT. NITI GULATI]]] DT. NITI GULATI]]]
CALL/WHATSUP:- 09716528756
DM:- DT. NITI GULATI]]]
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23/07/2022

PROPER NUTRITION FOR OLD AGE PEOPLE !!

IMPORTANT FACTS ⬇️⬇️
FOLLOW- DT. NITI GULATI]]] DT. NITI GULATI]]] DT. NITI GULATI]]]
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Contact / Whatsup- 9716528756
Dm- DT. NITI GULATI]]]
Email- nutritionist.niti@gmail.com
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Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.
But as you age, your body and life change, and so does what you need to stay healthy. To stay healthy as you age, you should:

•Eat foods that give you lots of nutrients without a lot of extra calories, such as
•Fruits and vegetables (choose different types with bright colors)
•Whole grains, like oatmeal, whole-wheat bread, and brown rice
•Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium
•Seafood, lean meats, poultry, and eggs
•Beans, nuts, and seeds
•Avoid empty calories. These are foods with lots of calories but few nutrients, such as chips, candy, baked goods, soda, and alcohol.
•Pick foods that are low in cholesterol and fat. You especially want to try to avoid saturated and trans fats. •Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. You may find them in some store-bought baked goods and fried foods at some fast-food restaurants.
•Drink enough liquids, so you don't get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.
•Be physically active. If you have started losing your appetite, exercising may help you to feel hungrier.

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14/06/2022

PROPER NUTRITION FOR OLDER ADULTS!!

Some amazing facts!!👇⬇️👇

Dm for personalised/ customised diet plans 👩🏻‍⚕️🥑👩🏻‍⚕️🍲
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FOLLOW - DT. NITI GULATI]]] DT. NITI GULATI]]] DT. NITI GULATI]]]
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Contact - 09716528756
Dm- DT. NITI GULATI]]]
Email- nutritionist.niti@gmail.com

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To stay healthy as you age, you should:

•Eat foods that give you lots of nutrients without a lot of extra calories, such as
•Fruits and vegetables (choose different types with bright colors)
•Whole grains, like oatmeal, whole-wheat bread, and brown rice
•Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium
•Seafood, lean meats, poultry, and eggs
•Beans, nuts, and seeds
•Avoid empty calories. These are foods with lots of calories but few nutrients, such as chips, candy, baked goods, soda, and alcohol.
•Pick foods that are low in cholesterol and fat. You especially want to try to avoid saturated and trans fats. •Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. You may find them in some store-bought baked goods and fried foods at some fast-food restaurants.
•Drink enough liquids, so you don't get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.
•Be physically active. If you have started losing your appetite, exercising may help you to feel hungrier.

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26/01/2022

HAPPY REPUBLIC DAY

FOLLOW - NUTRIDIET BY DT. NITI GULATI]] NUTRIDIET BY DT. NITI GULATI]] NUTRIDIET BY DT. NITI GULATI]]

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25/12/2021

🎄🤶NUTRIDIET BY NITI WISH EVERYONE HAPPINESS, HEALTH, WEALTH AND PROSPERITY🎄🤶

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DM FOR MORE DETAILS
CONTACT -09716528756
DM-

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24/11/2021

~~~~ NUTRITION FOR SCHOOL GOING CHILDREN ~~~~

The best nutrition advice to keep your children healthy includes encouraging them to:

•Eat breakfast every day to help maintain concentration in class. A good breakfast should be able to provide a third of the total daily energy requirement. A typical breakfast includes a cereal (for example, rice, bread, and oats), protein-rich food such as egg, a glass of milk and vitamin C rich fruit e.g. orange, and papaya. One study found that an overnight and morning fast among school children had deleterious effects on memory and attention. Empirical evidence from research on the effects of breakfast on cognition shows that particularly for younger children, skipping breakfast can have adverse effects on both general energy levels and cognition of school children.
•Eat a variety of foods in order to have adequate nutrient intake.
•Balance the food you eat with physical activity.
•Choose a diet with plenty of grain products, vegetables and fruits.
•Choose a diet low in fat, saturated fat, and cholesterol. Buy low-calorie and low-fat meals, snacks and deserts, low fat or skim milk and diet drinks.
•Choose a diet that provides enough calcium and iron to meet their growing body’s requirements.
•Teach children from an early age about nutrition, foods, drinks, healthy eating and drinking. They should be taught what happens to the food they consume.
•Choose a diet moderate in sugars and salt. Avoid giving large amounts of sweet deserts, soft drinks, fruit-flavored drinks, sugar-coated cereals, chips or candy, as they have little nutritional value.

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FOLLOW- NUTRIDIET BY DT. NITI GULATI]] NUTRIDIET BY DT. NITI GULATI]] NUTRIDIET BY DT. NITI GULATI]]

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06/10/2021

FOLLOW - NUTRIDIET BY DT. NITI GULATI] NUTRIDIET BY DT. NITI GULATI]
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Address

Rana Pratap Bagh
Delhi
110007

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 2:30pm
	5pm - 10pm

Telephone

+919716528756

Website

facebook.com

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