Institute for Lung Safety

28/10/2024

The Ecoli out vreak at McDo0nald's.
The outbreak is a sad reflection of how we are handling things the modern way.
1) We have forgotten the art of washing vegetable produce in pottassiyum permanganate.
2) The response of removing pnions from the menu is so ludicrous
3) The advice to keep a check on symptoms after eating at fast food joints is EVEN MORE LUDICROUS.

26/10/2024

The Hidden Danger of Underfueling Your Body
Read about the risks of low energy availability (LEA) in active people and how to maintain proper nutrition for optimal functioning. Failing to eat enough to meet both your biological and training demands means you may have just enough energy for activities like lifting, swimming, or running but not enough to keep your organ systems functioning optimally. This can push your body into a state of low energy availability (LEA), where it lacks sufficient energy to support all the physiological functions necessary for optimal health.

“Your health and long-term well-being are far more important than short-term performance or appearance,” Mary Curristin, a nutritionist at ART Health Solutions, told The Epoch Times.

“Low energy availability (LEA) is a serious condition that can affect not only your athletic career but also your overall well-being and quality of life,” she added. “By prioritizing balanced nutrition, adequate rest, and self-care, you'll not only improve your performance but also safeguard your mental and physical health for the future.” During periods of low energy availability, levels of progesterone and estradiol—hormones essential for maintaining bone health—are reduced. Estradiol promotes osteoblasts (cells that build bone) and regulates osteoclasts (cells that break down bone). Insufficient energy intake compromises the functioning of these cells, leading to more bone breakdown than buildup. Over time, this imbalance can result in bone stress injuries, stress fractures, and an increased risk of developing osteoporosis.

09/10/2024

Fatty Acid ‘C15:0’ Linked to LongevityWhat Is Pentadecanoic Acid?
Pentadecanoic acid is a 15-carbon-long odd-chain saturated fatty acid. It is found primarily in whole-fat dairy and some fish, grass-fed meat, and plants. It is also in the milk that all baby mammals receive from birth—including humans.
Increasing evidence suggests that pentadecanoic acid is essential—meaning that we need it to maintain baseline health—but our bodies cannot produce adequate levels. The intake of higher levels of pentadecanoic acid correlates with lower levels of chronic illness.Studies also indicate that a deficiency of C15:0 (less than 0.2 percent of total fatty acids) can lead to a condition called cellular fragility syndrome. Venn-Watson said this syndrome causes accelerated aging and subsequent vulnerabilities to metabolic, heart, and liver disease. The syndrome is reversed when dietary and circulating C15:0 levels are restored.

Research shows that a saturated fatty acid, largely lacking in our diet for decades, has multiple health benefits.

23/09/2024

People want prescriptions; not explanations/responsibilities about their own well-being. Ready for slavery!

01/09/2024

https://www.msn.com/en-in/health/other/sleep-and-acidity-what-s-the-connection-tips-and-more/ar-BB1qgsa8?ocid=winp1taskbar&cvid=a2d36640fdc7435e8e29d1b9b3e0f638&ei=50
Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep.

Sleep is essential for overall health, including the digestive system. During sleep, the body undergoes critical processes such as rest, regeneration, cleansing, and elimination. Proper sleep ensures that the digestive system has time to rest and repair.

In an exclusive conversation with WION, Coutinho revealed how your bedtime habits can impact acidity levels and overall digestive function. Read on!
How sleep or lack of sleep affects acidity
1. Sleep Disruption and Circadian Rhythms

Disrupting sleep patterns, whether due to irregular schedules, insomnia, or poor sleep hygiene, throws off our circadian rhythms. These rhythms are our body's internal clock, governing essential processes like hormone secretion, metabolism, and digestion. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion.

2. Hormonal Influence: Leptin and Ghrelin

Two key hormones affected by sleep are leptin and ghrelin. Leptin suppresses appetite, signalling to the brain that we are full, while ghrelin stimulates hunger, prompting us to eat. When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices, including consuming foods that aggravate acidity.

3. Increased Cravings for Junk Food

Sleep deprivation often results in increased cravings for junk and processed foods. These foods are typically high in fat, sugar, and additives that can irritate the stomach lining and exacerbate acidity. Moreover, the body's decreased sensitivity to insulin after poor sleep can lead to less efficient glucose metabolism, further compounding the issue of acidity.

4. Late-Night Eating and Digestive Discomfort

Our digestive system, like the rest of our body, follows a rhythm that aligns with daylight and darkness. Late-night eating disrupts this rhythm, forcing the digestive organs to work when they should be resting.

When you stay awake at night, your body remains in an active state, thinking it needs to provide energy to keep you alert. This stimulation can cause nighttime cravings and disrupt the natural rest period of the digestive system.

Your body naturally follows the cycle of the sun. As it gets dark, melatonin production increases, signalling the body to prepare for sleep. During this time, various repair processes occur, including those in the digestive system. As the sun rises, melatonin levels decrease, and cortisol levels rise, reactivating several bodily functions.

Disrupting this natural cycle by staying awake at night and eating forces the digestive system to start the digestive processes and secretion of enzymes and acids when it should be resting. This is against the body's natural design and can cause acidity and other digestive issues.

We often get asked about managing late-night cravings and what are the best snacking options during this time. The simplest answer is: you shouldn’t be awake at night in the first place! When you stay up late, your body demands fuel to stay alert, which can lead to unnecessary eating and digestive problems.

How acidity affects sleep patterns
Acidity can significantly disrupt sleep patterns, making it challenging to get a restful night's sleep. When stomach acid flows back into the oesophagus, it can cause discomfort, a burning sensation, chest pain, a sour taste in the mouth, and frequent burping. These symptoms often intensify when lying down, making it harder to fall and stay asleep.

One of the main culprits behind nighttime acidity is eating dinner too close to bedtime. When you lie down soon after eating, it’s easier for stomach acid to move up into the oesophagus. Heavy, spicy meals and poorly chewed food exacerbate this condition, leading to greater discomfort.

This disruption can throw off the body's circadian rhythm, the internal clock that regulates sleep-wake cycles. When acidity disturbs your sleep, it can lead to a cycle of sleep deprivation and digestive issues that feed into each other, creating a negative feedback loop.

Tips for managing acidity to improve sleep
1. Eat Early: Align your meals with nature by having dinner closer to sunset. This gives your body ample time to digest food before you lie down.


2. Chew Thoroughly: Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux.

3. Sleep Position: If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night.

The connection between sleep, acidity, and gut health is undeniable. By respecting our body's natural rhythms, we can promote better sleep and digestive well-being, leading to improved overall health. Do not take sleep for granted.

18/08/2024

Eczema is a type of dermatitis that can cause inflammation, itching, redness, dryness, and roughness of the skin. In severe cases, it may also lead to blisters, oozing, and crusting, which can result in thickened skin. It is also notoriously difficult to cure.

Carnivore Diet Cures Eczema
In one case, a patient who had suffered from eczema and allergic rhinitis for over a decade experienced complete symptom relief after adopting a carnivore diet. The underlying mechanism behind this improvement is worth exploring.
According to the patient, he had eczema on his feet and cystic acne on his back for over a decade. Despite trying various treatments from both traditional Chinese medicine (TCM) and Western medicine, as well as numerous medications and topical creams, he saw no improvement. In mid-November of 2023, he began experimenting with a carnivore diet, and within just three weeks, his skin issues vanished. Remarkably, even his decade-long allergic rhinitis was resolved. This condition had caused him to sneeze multiple times every morning, and he had to rely on nasal sprays and allergy medications for relief.
5 Main Causes and Symptoms of Eczema
The primary causes of eczema include:
Genetics: A family history of dermatitis, allergies, allergic rhinitis (hay fever), or asthma can make one more susceptible.
Immune dysfunction: The skin acts as a defense barrier for the body. When the immune system is compromised, the skin barrier weakens, allowing irritants to pe*****te and cause further damage. This can, in turn, lead to eczema.
Environmental factors: Irritants such as soaps, detergents, chemicals, and certain foods can trigger eczema.
Psychological stress: Stress can exacerbate eczema symptoms by triggering hormonal changes.
Weather changes: Extreme temperatures and humidity levels can trigger eczema flare-ups.
The symptoms of eczema can be pretty distressing. The most common issue is itching, particularly at night. Eczema often appears as red or brownish-gray patches on the skin, commonly found on the hands and feet (such as the ankles and wrists) and the neck, chest, eyelids, elbows, and knees. Additionally, eczema can increase skin sensitivity and make it more prone to swelling.
Treating eczema is indeed challenging. Topical corticosteroids are often used to reduce inflammation, while antihistamines may be prescribed if elevated histamine levels are suspected. Although antihistamines cannot treat eczema directly, they can help alleviate itching and manage some triggers. In severe cases, immunosuppressants and other medications may be required.
How a Carnivore Diet Can Help Improve Eczema
Next, let’s examine why the patient’s eczema disappeared after switching to a carnivore diet.
A carnivore diet is rich in protein, vitamins B6 and B12, and minerals such as zinc and iron, particularly methionine. Methionine is an essential methyl donor required for the body’s metabolism. Methylation is crucial for many critical biochemical processes, including DNA replication, neurotransmitter production, and detoxification. Insufficient methylation can lead to elevated histamine levels and weakened immune function.

It is is particularly relevant to allergies. The release of histamine is an immune response the body produces when facing foreign substances; it serves as a protective mechanism. However, excessive histamine can cause severe allergic reactions. Since histamine is metabolized through methylation, insufficient methylation results in elevated histamine levels in the body.

Tea Tree Oil Shows Promise in Treating Acne, Eczema, and Psoriasis

07/08/2024

https://www.msn.com/en-in/health/health-news/do-you-need-a-vitamin-d-supplement-know-factors-to-consider-before-taking-it/ar-BB1kxd69?ocid=winp1taskbar&cvid=d7e47605ead944a28b1ff79243e679fd&ei=50

Vitamin D is among the most important nutrients you need for good health. It helps your body absorb calcium - one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis. However, not everyone needs it. Read on to know who needs t...

25/07/2024

Great Move.
Authorities Remove Hundreds of Energy Drinks With Excess Caffeine Levels
Hundreds of energy drinks have been taken from shelves in South Australia after it was discovered they contained an unsafe level of caffeine.

25/06/2024

Researchers identified 17 most potentially liver-toxic drugs in a Monday study published in JAMA Internal Medicine.

The study authors said they ranked the drugs according to the rates of severe liver injury, though they could not determine if the 17 drugs caused the acute injury in every event.

According to their findings, 11 of the 17 drugs identified may have wrongly received a lower hepatotoxicity (potential to harm the liver) rank according to the current ranking system.

Seven of the 17 drugs were linked to 10 or more liver injury hospitalizations per 10,000 people every year. These included:
Stavudine, an antiviral used to treat human immunodeficiency virus (HIV).
Erlotinib, a targeted biologic drug used to treat cancer.
Lenalidomide or thalidomide, a immunotherapy cancer drug.
Chlorpromazine, an antipsychotic.
Prochlorperazine, an antipsychotic and antiemetic drug used in schizophrenia. Antiemetic drugs control nausea and vomiting.
Isoniazid, an antibiotic often used to treat tuberculosis.
The other 10 drugs were linked to five or more injury events per 10,000 people annually:
Moxifloxacin (antibiotic)
Azathioprine or mercaptopurine (immunosuppressive)
Levofloxacin or ofloxacin (antibiotic)
Clarithromycin (antibiotic)
Ketoconazole (antifungal)
Fluconazole (antifungal)
Captopril (lowers blood pressure)
Amoxicillin with clavulanate (antibiotic)
Sulfamethoxazole with trimethoprim (antibiotic)
Ciprofloxacin (antibiotic)
Over 60 percent of the drugs were antimicrobials such as antiviral and antibacterial drugs, the authors noted.

23/06/2024

Arecent study says that commonly used alcohol-based mouthwashes can have adverse effects on your oral microbiomes and increase the risks of periodontal diseases and some cancers. These microbes are the community of bacteria that live in your mouth and play an important role in digestion and keep the mouth healthy.

22/05/2024

The modern cloud scene

22/05/2024

According to the inventor of the CPAP, the machine was never intended to be a lifelong solution, yet the majority of users rely on it night after night for their sleep apnea. Could there be a better way to address the condition that actually corrects its root cause, as opposed to just treating its symptoms?

[embed]https://www.bitchute.com/video/themPqUuQ0aC/[/embed]

Story at a Glance
Sleep apnea is a condition where you repeatedly stop breathing during sleep. Six million Americans have a diagnosis of sleep apnea, but another 25 million or more may be struggling undiagnosed. Sleep apnea is also becoming more prevalent among children.
Snoring is a related problem caused by a restriction in your airway stemming from either your throat or nasal passageway and typically precedes more severe sleep apnea by several years.
Lack of breastfeeding, the preponderance of processed food—which has predisposed several generations to a combination of obesity, malformed mouths, and unnaturally small airways—and rampant vitamin D deficiency from lack of sun exposure appear to be primary causative factors for the steady rise in sleep apnea.