Axis Clinics - Karol Bagh

Axis Clinics - Karol Bagh Axis Clinics is a dedicated center offering advanced minimally invasive treatment for common pains related to spine, joints and sports injuries.

01/12/2025

Wear warm layered clothing to keep the muscles relaxed and warm. Always warm up and stretch before any outing or activity. Stay active but choose low-impact, gentle exercise that helps your spine. Reduced strain comes with good posture, and heat pads help ease tension. Remember to lift with your legs, stay hydrated for spinal health, and reduce stress because a reduction in stress also helps keep your muscles relaxed and comfortable.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Certain shoes like high heels, worn-out sneakers, and flats without arch support harm your knees by misaligning joints a...
28/11/2025

Certain shoes like high heels, worn-out sneakers, and flats without arch support harm your knees by misaligning joints and increasing stress. They can cause pain, tendinitis, and long-term damage. Opt instead for cushioned, supportive shoes with good arch support, low heels, and shock absorption to protect your knees and improve comfort. Your joints will thank you with every comfortable, healthy step you take!

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Keeping your joints young and flexible starts with the right diet. Include avocados for healthy fats, fatty fish for ome...
26/11/2025

Keeping your joints young and flexible starts with the right diet. Include avocados for healthy fats, fatty fish for omega-3s, berries for antioxidants, carrots for tissue repair, and nuts and seeds for essential minerals. These nutrient-rich foods reduce inflammation, support cartilage health, and promote smooth, pain-free movement every day.

20/11/2025

Tired of waking up with back pain? Your sleeping position might be the reason! Discover the best ways to sleep for a healthy spine — from back and side positions to the right mattress support. Wake up refreshed, pain-free, and ready to take on the day!

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Many myths surround slipped discs. It’s not limited to older adults—people of any age can be affected. Surgery isn’t alw...
18/11/2025

Many myths surround slipped discs. It’s not limited to older adults—people of any age can be affected. Surgery isn’t always necessary, as most cases improve with therapy. Complete rest isn’t ideal; gentle movement promotes healing. Pain doesn’t always mean permanent damage—timely treatment usually leads to full recovery.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

14/11/2025

Regenerative Medicine in Orthopedics: What You Must Know!

PRP and other regenerative therapies are not magic shots — they are science-backed healing boosters made from your own blood, bone marrow, or micro-fat.
They reduce inflammation, support tendon & ligament healing, and help in early arthritis, cuff tears, nerve compressions & more.

But remember:
✨ They don’t grow cartilage.
✨ They work best with your efforts — exercises, posture, sleep & good nutrition.
✨ Always check your provider’s certificate of analysis: cell count, product quality & formulation.

Plan smart:
🅰️ Try natural healing + physio
🅱️ If needed, consider regenerative options
🅾️ And when required, surgery is still a strong plan C

Key truth: Healing is teamwork — 30–40% treatment, 60–70% your lifestyle.
Move smart. Eat right. Sleep well. Heal better. 💪🦴

📍 Book your consultation today!
📞 Call: 9019003600

Children are the little hands that shape tomorrow. Happy Children’s Day!
14/11/2025

Children are the little hands that shape tomorrow. Happy Children’s Day!

Many drivers unknowingly harm their spine through poor posture, incorrect seat positioning, lack of lumbar support, and ...
13/11/2025

Many drivers unknowingly harm their spine through poor posture, incorrect seat positioning, lack of lumbar support, and improper mirror adjustments. Long hours without breaks further strain the back. Maintaining an upright posture, using lumbar cushions, and taking short breaks during long drives are essential for protecting spinal health and comfort.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

12/11/2025

🦵 Understanding Meniscus Tears!

The meniscus is a C-shaped cushion in your knee that acts as a shock absorber and helps smooth movement. 👣

Twisting injuries can cause meniscus tears — leading to pain, swelling, or even locking of the knee. But don’t panic!

✅ Small tears (Grade 1–2) often heal with rest, exercises & physiotherapy — no surgery needed.

💉 Regenerative treatments can help reduce pain and protect the knee in moderate cases.

🔍 Arthroscopic surgery is advised only for large or locked tears.

Remember — post-surgery or recovery, proper supplements, regular exercise, and a healthy lifestyle are key to keeping your knees strong! 💪

📍 Book your consultation today!
📞 Call: 9019003600

11/11/2025

🦴 Shoulder Pain Rising in Every Age Group

Frozen shoulder & rotator cuff tears are becoming common due to:
⚠️ Diabetes
⚠️ Poor posture (rounded shoulders, screen work)

📊 70–80% early/partial tears improve with:
✅ Physiotherapy
✅ Strengthening
✅ Good sleep & nutrition
✅ Posture correction

💡 Move often. Stretch every 30–40 mins. Protect your shoulders long-term.

📍 Book your consultation today!
📞 Call: 9019003600

10/11/2025

🦵 ACL Injury — Key Points
Explained by Dr. Madhur Chadha

ACL is an important ligament that stabilizes your knee. Injury is common, especially in sports or sudden twisting movements.

Symptoms include:
✅ Pop sound at the time of injury
✅ Swelling
✅ Restricted movement / knee instability

📖 Research shows that partial ACL tears often recover without surgery — with proper physiotherapy and strengthening exercises.
🩸 In selected cases, orthobiologics (your own blood or bone marrow) may support healing.
🛠️ High-grade or complete tears usually require arthroscopic ACL reconstruction for stability and return to active life.

👉 Early diagnosis and guided treatment lead to the best results.

Many athletes get injured due to poor warm-up habits. Skipping warm-ups, stretching cold muscles, rushing movements, ign...
07/11/2025

Many athletes get injured due to poor warm-up habits. Skipping warm-ups, stretching cold muscles, rushing movements, ignoring essential muscle groups, and failing to build intensity gradually can all increase injury risk. A proper warm-up routine prepares the body, improves flexibility, enhances blood flow, and ensures safer athletic performance.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Address

Metro Pillar No 77, Block 34, Landmark/Starbucks, Plot 3, Pusa Road, Karol Bagh, New Delhi
Delhi
110005

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 9am - 5am

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