Axis Clinics - Karol Bagh

Axis Clinics - Karol Bagh Axis Clinics is a dedicated center offering advanced minimally invasive treatment for common pains related to spine, joints and sports injuries.

Embrace winter well-being with fun activity challenges: track daily steps, stretch each morning, do strength circuits, e...
02/01/2026

Embrace winter well-being with fun activity challenges: track daily steps, stretch each morning, do strength circuits, enjoy brisk outdoor cardio, stay hydrated, practice mindfulness, and dance or play indoors. Turn movement into a joyful adventure, boost mood, circulation, and flexibility, and make cold days energetic, playful, and healthy.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May the coming year bring you success, happiness, and all the things you've been dreaming of. Happy New Year 2026!
01/01/2026

May the coming year bring you success, happiness, and all the things you've been dreaming of. Happy New Year 2026!

Winter can stiffen muscles and joints, increasing pain and injury risk. Staying warm, moving regularly, stretching, and ...
29/12/2025

Winter can stiffen muscles and joints, increasing pain and injury risk. Staying warm, moving regularly, stretching, and wearing proper footwear protect your spine and joints. Hydrate with water and warm fluids, eat anti-inflammatory foods, and maintain vitamin D and calcium intake. Seek medical care for persistent or severe pain.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Cold weather can stiffen joints, making hydration essential. Drinking water and warm fluids, eating water-rich fruits an...
26/12/2025

Cold weather can stiffen joints, making hydration essential. Drinking water and warm fluids, eating water-rich fruits and vegetables, and limiting dehydrating drinks like coffee or alcohol help maintain synovial fluid, keeping joints lubricated and flexible. Setting reminders to sip regularly supports overall mobility and reduces winter stiffness.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May his peace and love be with you today and always. Wishing you a blessed Christmas.
25/12/2025

May his peace and love be with you today and always. Wishing you a blessed Christmas.

The spine, composed of vertebrae, discs, and supporting muscles, provides structure and flexibility, while joints enable...
24/12/2025

The spine, composed of vertebrae, discs, and supporting muscles, provides structure and flexibility, while joints enable movement through cartilage and synovial fluid. In winter, cold can tighten muscles and ligaments, increasing stiffness. Staying warm, stretching, and gentle activity help maintain joint mobility and spinal flexibility.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

22/12/2025

Back and joint pain affect all ages, not just older adults. Evidence shows staying active, exercise, acupuncture, and psychological therapies improve pain and function, while preventive programs and structured rehabilitation reduce risk and aid recovery. Conservative, non-surgical care is effective and recommended as first-line treatment.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

19/12/2025

Low Back Pain Explained: Why Too Much Bed Rest Can Worsen Pain | Dr. Madhur Chadha

Winter often worsens joint stiffness, muscle soreness, and back pain. Physical therapy helps relieve winter aches throug...
19/12/2025

Winter often worsens joint stiffness, muscle soreness, and back pain. Physical therapy helps relieve winter aches through guided stretching, strengthening exercises, heat therapy, and posture correction. It improves mobility, reduces inflammation, and prevents injuries. With expert support, you can stay active, pain-free, and comfortable throughout the cold season.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

17/12/2025

Spinal Cord Explained: How Misalignment Causes Pain & Numbness | Dr. Madhujeet

Protect your joints and spine with low-impact indoor workouts. Try yoga, Pilates, stationary cycling, treadmill walking,...
17/12/2025

Protect your joints and spine with low-impact indoor workouts. Try yoga, Pilates, stationary cycling, treadmill walking, resistance band training, Tai Chi, and light strength exercises. These routines improve posture, core strength, flexibility, and balance while reducing pressure on knees and back. Stay active safely, even indoors.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Choosing the right footwear is essential for healthy joints. Look for proper arch support, cushioning, and shock absorpt...
15/12/2025

Choosing the right footwear is essential for healthy joints. Look for proper arch support, cushioning, and shock absorption to reduce stress on knees, hips, and ankles. Ensure a comfortable fit and replace worn-out shoes regularly. Select footwear based on activity type to maintain balance, alignment, and pain-free movement.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Address

Metro Pillar No 77, Block 34, Landmark/Starbucks, Plot 3, Pusa Road, Karol Bagh, New Delhi
Delhi
110005

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 9am - 5am

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