Ethos Diet and Nutrition Clinic Delhi

19/03/2020

Potassium is important for muscle and nerve health, and most Americans don't get enough of it. Find out how much you need, where to get it, and why you should make sure you get enough.

18/03/2020

Alzheimer's is the most common cause of dementia in older people. Click through to find out how the MIND diet may help prevent or delay symptoms.

25/02/2020

Healthy eating patterns have been shown to provide significant health benefits and reduce the risk of chronic disease. Certain “superfoods” are rich in important nutrients and can bolster your efforts to eat a healthier diet.

21/02/2020

Ten years ago, “clean eating” simply meant observing the five-second rule. Now the term refers to one of the biggest trends in food and ...

21/02/2020

Learn to manage portion sizes better with these easy-to-follow guidelines!

20/02/2020

We spoke with nutritionists and registered dietitians to figure out which immune-boosting foods will help you, especially during cold and flu season.

20/02/2020

It won't be easy to break your sugar habit. Luckily, your journey will be much easier if you eat these foods that stop sugar cravings.

20/02/2020

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well.

20/02/2020

Dietitian-approved to keep you regular

19/02/2020

A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours is simpler than it may seem. A diet made up of whole foods, mostly plants, can help fend off chronic disease and even anxiety and depression. Read on.

17/02/2020

15/02/2020

Bananas offer potassium, fiber, and other essential nutrients for your body. Not only is the fruit good for weight loss, but it may also play a role in preventing oxidative damage, which is tied to other chronic disease. Learn more about the fruit here.