27/06/2024
Kheera kaate bina to ab lunch, dinner sab adhura lagta hai🥒!
“🥒CUCUMBER MATLAB KHANE KI JAAN 🍱”
So, let’s scroll down to know the endless benefits of wonder food cucumber. Here we go…👇
👉 CUCUMBER BENEFITS FOR WEIGHT LOSS
🥒 KEEPS YOU HYDRATED
Cucumber is 95% water, perfect to keep you hydrated, especially in summers. ☀️
🥒 PROMOTES WEIGHT LOSS
Low in calories (30 kcal) and fat (0.22g), cucumber is the ideal weight loss snack. High water content helps shed extra kilos.
🥒 IMPROVES DIGESTION
Cucumber’s high water and soluble fiber content prevents constipation and keeps bowel movements regular.
🥒 MANAGES BLOOD SUGAR
With a glycemic index of just 15, cucumber helps manage diabetes by slowing sugar absorption.
🥒 FLUSHES OUT TOXINS
Cucumber seeds act as diuretics, helping to flush out excess water and toxins, reducing bloating.
👉 What makes Cucumber unique?
🥒 Vitamin K and calcium promote healthy bones.
🥒 Vitamin K aids in blood clotting.
🥒 Rich in Vitamins C and A for immunity, vision, and skin health.
🥒 Neutralizes stomach acid, reducing acidity.
🥒 Protects against sunburn, acne, and hair loss.
👉 BEST TIME TO EAT CUCUMBER FOR WEIGHT LOSS 🥒
Anytime! Best on an empty stomach or as a raw appetiser before meals.
👉 HOW TO CONSUME CUCUMBER FOR WEIGHT LOSS❓
🥒 Cucumber Salad
🥒 Cucumber Juice
🥒 Cucumber Fruit Chaat
🥒 Cucumber Mint Slush
🥒 Infusion Water with Cucumber
👉 Acha ab ek kaam apke liye bhi chod dete hain. Batao... Batao... 🥒 Cucumber is a Vegetable or Fruit?
