Nutri Facts by Dashmeet

Nutri Facts by Dashmeet This is the platform to make smart choices of food you eat with little bit lifestyle modification and head towards a healthy lifestyle.

Align in the correct way….
19/05/2025

Align in the correct way….

🧅 Quick Read🧅Can be added in your routine in many ways such as:1.Cooking Ingredient 2.Salad3. Pickle4.Dips and ChutneyOr...
17/01/2025

🧅 Quick Read🧅

Can be added in your routine in many ways such as:
1.Cooking Ingredient
2.Salad
3. Pickle
4.Dips and Chutney

Or as you like

Happy eating with

Food tales!!!🫶
03/01/2025

Food tales!!!🫶

!!!!SMASHHHH!!!🚨Recipe Alert🚨1. 4  🍅 Tomatoes (char grilled)2. 2 🧅  Onions (chopped)3. 2 🌶️  Green Chillies (chopped)4. ...
20/12/2024

!!!!SMASHHHH!!!
🚨Recipe Alert🚨

1. 4 🍅 Tomatoes (char grilled)
2. 2 🧅 Onions (chopped)
3. 2 🌶️ Green Chillies (chopped)
4. 1 🍋 Lemon
5. 🧂 Salt
6. 🌶️ Red Chilli Flakes

Smash and mix…..
(for extra touch smash it with you hands)

💊Antidote for Pollution💊Recipe 1. 🍋 2 Whole Lemon(with peel)2. 🫚 2 tbsp Ginger (grated or julienne)3. 🌶️ 5-6 Green Chill...
07/11/2024

💊Antidote for Pollution💊

Recipe 

1. 🍋 2 Whole Lemon(with peel)
2. 🫚 2 tbsp Ginger (grated or julienne)
3. 🌶️ 5-6 Green Chillies (chopped)
4.🧂1 tsp Salt
5. 🫙2 tsp Nigella Seeds (kalonji)

How to make it?
Mix all ingredients and let it sit for 2 days to be ready to eat.

How to consume?
Take 1 tsp everyday twice with meals as an accompaniments for dal-rice, khichdi, paratha,curd-rice,chapati or anything you like...

Benefits:

1.Lemon 🍋 brings VITAMIN C for its antioxidant properties and peel has D-limonene which helps in fighting free radicals.
2. Ginger🫚 clearly wins from ages for its anti-inflammatory and anti viral properties.
3. Green chillies 🌶️are anti-bacterial and helpful in Green chillies have phytonutrients that help relax the respiratory passage thereby reducing the likelihood of developing lung cancer and lung-related issues such as asthma, cold and cough.
4.Salt🧂 is helpful in electrolyte balance, and can use different varieties to add more minerals.
5.Nigella Seeds🫙 can be particularly beneficial for conditions that cause inflammation in the lungs, such as asthma.

Happy Eating with 💟

Hello December 🧑🏻‍🎄🥣
02/12/2023

Hello December 🧑🏻‍🎄🥣

Hello December 🧑‍🎄🥣
02/12/2023

Hello December 🧑‍🎄🥣

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Delhi
110017

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+919971087249

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