Nutri Facts by Dashmeet

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Nutri Facts by Dashmeet This is the platform to make smart choices of food you eat with little bit lifestyle modification and head towards a healthy lifestyle.

Align in the correct way….
19/05/2025

Align in the correct way….

🧅 Quick Read🧅Can be added in your routine in many ways such as:1.Cooking Ingredient 2.Salad3. Pickle4.Dips and ChutneyOr...
17/01/2025

🧅 Quick Read🧅

Can be added in your routine in many ways such as:
1.Cooking Ingredient
2.Salad
3. Pickle
4.Dips and Chutney

Or as you like

Happy eating with

Food tales!!!🫶
03/01/2025

Food tales!!!🫶

!!!!SMASHHHH!!!🚨Recipe Alert🚨1. 4 🍅 Tomatoes (char grilled)2. 2 🧅 Onions (chopped)3. 2 🌶️ Green Chillies (chopped)4. ...
20/12/2024

!!!!SMASHHHH!!!
🚨Recipe Alert🚨

1. 4 🍅 Tomatoes (char grilled)
2. 2 🧅 Onions (chopped)
3. 2 🌶️ Green Chillies (chopped)
4. 1 🍋 Lemon
5. 🧂 Salt
6. 🌶️ Red Chilli Flakes

Smash and mix…..
(for extra touch smash it with you hands)

💊Antidote for Pollution💊Recipe 1. 🍋 2 Whole Lemon(with peel)2. 🫚 2 tbsp Ginger (grated or julienne)3. 🌶️ 5-6 Green Chill...
07/11/2024

💊Antidote for Pollution💊

Recipe 

1. 🍋 2 Whole Lemon(with peel)
2. 🫚 2 tbsp Ginger (grated or julienne)
3. 🌶️ 5-6 Green Chillies (chopped)
4.🧂1 tsp Salt
5. 🫙2 tsp Nigella Seeds (kalonji)

How to make it?
Mix all ingredients and let it sit for 2 days to be ready to eat.

How to consume?
Take 1 tsp everyday twice with meals as an accompaniments for dal-rice, khichdi, paratha,curd-rice,chapati or anything you like...

Benefits:

1.Lemon 🍋 brings VITAMIN C for its antioxidant properties and peel has D-limonene which helps in fighting free radicals.
2. Ginger🫚 clearly wins from ages for its anti-inflammatory and anti viral properties.
3. Green chillies 🌶️are anti-bacterial and helpful in Green chillies have phytonutrients that help relax the respiratory passage thereby reducing the likelihood of developing lung cancer and lung-related issues such as asthma, cold and cough.
4.Salt🧂 is helpful in electrolyte balance, and can use different varieties to add more minerals.
5.Nigella Seeds🫙 can be particularly beneficial for conditions that cause inflammation in the lungs, such as asthma.

Happy Eating with 💟

Hello December 🧑🏻‍🎄🥣
02/12/2023

Hello December 🧑🏻‍🎄🥣

Hello December 🧑‍🎄🥣
02/12/2023

Hello December 🧑‍🎄🥣

DID YOU KNOW?Interesting fact about your gut health.Happy Eating with
06/06/2023

DID YOU KNOW?

Interesting fact about your gut health.

Happy Eating with

Environment comprises of our external health factors and hence it is our responsibility and duty to put effort to keep i...
05/06/2023

Environment comprises of our external health factors and hence it is our responsibility and duty to put effort to keep it clean and healthy.

Theme of the year is to beat plastic pollution and hence restoring the ecosystem.

We can take few steps to contribute in the cause just by consciously choosing better in day to day life like:

1.Do not encourage plastic bags and always carry my bag for shopping.

2.Carry a glass water bottle instead of buying plastic bottles during daily travel.

3.Choose recyclable packaging material and dispose as per guidelines.

4.Pack your lunch in steel or glass containers.

5.Ditch plastic cutlery and keep your travel cutlery set in your bag.

These are few things that I personally take care to minimise use of plastic in my day to day practice.

Share your ideas and encourage everyone on how you contribute to protect your health and environment.

Use of plastic is directly impacting our health and ingestion of micro plastic is causing various health issues.

Try to go fresh and say no to packages and processed foods to improve health and environment.

Happy eating with

In this rushing routine,If you tend to miss your meals then comes to rescue.Sharing six easy to carry snack options wh...
24/05/2023

In this rushing routine,If you tend to miss your meals then comes to rescue.Sharing six easy to carry snack options which are not only healthy but also adds nutrition in your daily intake.

All of these options provide good quality protein with complex carbohydrates and sufficient fibre.

These snacks can easily slide in your routine and take care of your sudden hunger pangs and also prevents over eating.

Enjoy these snacks with and let us know if you wish to know more healthy inclusions to balance your day.

Book your consultation to know many more options that are needed are your requirements and get customised as per your routine.

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Friday 09:00 - 17:00

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