17/04/2018
*Tomorrow is sr citizens day Advice to seniors.*👍
*A study in United States shows over 51% of old people fall down from climbing stairs. Every year, many Americans are killed by climbing stairs.*
*Experts Reminder:*
*After 60 years, these 10 actions should be avoided:*
*1, do not climb staircase. If must climb, hold on firmly to staircase railings.*💐
*2, do not rapidly twist your head. Warm up your whole body first.*😇
*3, do not bend your body to touch your toe. Warm up your whole body first.*
*4, do not stand to wear your pants. Wear your pants while sitting down*🙏
*5, do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌
*6, do not twist your body before exercise. Warm up whole first.*
*7, do not walk backwards. Falling backwards can result in serious injury.*
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*8, do not bend waist to lift heavy weight. Bend your knees and lift up heavy object while half squatting.*😎
*9, do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩
*10, do not over force defecation. Let it come naturally.* 😇
One more important thing you must be active always think positive as life has started now only after all years of hardworking now time to enjoy life
*Please forward to all seniors.* As i have done to you😜
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