Dietitian & Nutritionist

21/05/2025

with

Yayy....❤️ Most Awaited sale " Splash in summer " is back 🥳🥳
My happiness level is high because My mommy got new dress .This year it's even bigger and better with more discount and more Brands 🥳🥳😇😇

The collection is just awesome with super comfortable variety and Fabric.

You can use my code NeetGoSS25 to get 50% of on all Fashion and 45% off on everything else.

24/01/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/01/2025

with

Happiest Harvest Festival 🌼🌼The New year for some ❣️Spread the seeds of encouragement far and wide, and delight in the bountiful harvest that they will surely bring.😍😍

And Festival means new outfit specially for kids , I always love to choose FirstCry for my stunning daughter because there is everything what I want for my daughter 💗 💗 💗 with best and comfy fabric . So what you are waiting for Go and shop outstanding outfits for your kiddos .🧿

You can use my code NeetGoswH25 to get 50% of on all Fashion and 45% off on everything else .

03/01/2025

03/01/2025

Vitamin B12 Food Sources

🥩🍖Animal liver and kidneys

•Organ meats are some of the most nutrient-packed foods.
•The liver and kidneys, especially from lamb, are rich in vitamin B12.

🍤Clams

•Clams are small, chewy shellfish that are packed with nutrients.
•This mollusk is a lean source of protein and contains very high concentrations of vitamin B12.

🌼Fortified cereal

•This source of vitamin B12 may work well for vegetarians and vegans because it’s synthetically made and not derived from animal sources.

🧈Fortified nutritional yeast

•Nutritional yeast is a good source of protein, vitamins, and minerals.
•It’s a species of yeast specifically grown for food, not as a leavening agent in bread and beer.

🍶Cow’s milk and other dairy products

•Milk and other dairy products, such as yogurt and cheese, are great protein sources
•several vitamins and minerals, including vitamin B12.

🍳Eggs
•Eggs are a great source of protein and B vitamins, especially B2 and B12.



Dietitian & Nutritionist
Dietician Neetu

03/01/2025

Diabetes can cause long-term damage to the eyes, kidneys, and nerves, leading to serious health problems: 🌸🌸🌸

👁️Eyes
👉High blood sugar levels from diabetes can damage blood vessels in the eyes, leading to diabetic retinopathy.

🌀Symptoms include:
•Blurred vision
•Floaters, or spots or dark strings in your vision
•Dark or empty areas in your vision
Vision loss
•Scarring in the retina and other parts of the eye .

☄️Kidneys
•High blood sugar levels can lead to diabetic kidney disease, which can eventually lead to kidney failure.

🫀Nerves
•High blood sugar levels can damage nerves, leading to diabetic neuropathy.

🌀 Symptoms include:
•Changes in how your eyes adjust to light and dark
•Bladder or bowel problems
•Slow stomach emptying
•Difficulty swallowing
•Low blood sugar awareness
•Dizziness or fainting when standing up

🦵Feet
•Poor blood flow and nerve damage from diabetes can lead to foot ulcers and amputation.
•Complications from diabetes are not inevitable, but the ability to avoid them may depend on genetics.



Dietitian & Nutritionist
Dietician Neetu

Follow this page for more information

02/01/2025

Yes, eating junk food can negatively impact deep sleep: 🏵️🏵️🌼🌼🌸🌸

👉Sleep quality: A study by Uppsala University found that participants who ate a junk food diet had shallower deep sleep than those who ate a healthier diet.

👉The effects of the unhealthy diet lasted into the second night, even after participants switched back to the healthier diet.

👉Sleep patterns: The unhealthy diet also changed some important sleep patterns.
Slow-wave activity: During deep sleep, the pituitary gland releases growth hormone, which helps build and repair muscles, bones, and other tissues. The study found that participants who ate junk food had less slow-wave activity during deep sleep.

📌To improve sleep quality, you can try:
🌀Eating lean protein foods like chicken, fish, low-fat cheese, egg whites, soybeans, and pumpkin seeds .

🌀Eating a balanced diet with adequate amounts of carbohydrates, fat, and protein .

🌀Eating fruits and vegetables
Practicing relaxation techniques like deep breathing, meditation, or yoga .



Dietitian & Nutritionist
Dt Neetu Goswami

01/01/2025

📌Important Note

👉Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells.

👉They reduce the extent of cell damage from free radicals.

👉Hazelnuts contain the antioxidant vitamin E. Some research suggests that vitamin E may help shield the body from types of cell damage linked to cancer.



Dietitian & Nutritionist
Dt Neetu Goswami

01/01/2025

While there is no evidence that a specific diet can shrink or prevent uterine fibroids, eating a healthy, well-balanced diet can help regulate hormone levels and potentially reduce fibroid growth. Some foods that may help include: 🌿🌿🎋❣️

🌀Fruits and vegetables: High in fiber, vitamins, minerals, and antioxidants, which can help reduce the risk of uterine fibroids. Leafy greens, cruciferous vegetables, carrots, sweet potatoes, bell peppers, berries, citrus fruits, apples, pineapple, and kiwi are all good options.

🌀Fish: Contains omega-3 and omega-6 fatty acids, which can help reduce the size of the tumor and prevent fibroids from coming back. Salmon, mackerel, and tuna are good options.

🌀Green tea: Contains the antioxidant polyphenol, which may help counteract the effects of estrogen.

🌀White meat: Chicken and poultry can replace red meat like beef and buffalo.
Unprocessed cereals: Contain antioxidants and protein, and have a low glycemic index.

🌀Almonds and hazelnuts: Good sources of vitamin E, which can help with hormone balance.

🌀Sea plants: Contain antioxidants that can help protect the body against diseases and the formation of fibroids.

📌Some foods to avoid include:
🍰Foods with artificial sweeteners
🥨Processed or junk food
🍖Red meat
🍻Alcohol
🥩Animal fats
🧀Cheese
🥫Cream
🧈Butter
🍧Ice cream
🥜Soy and soy products



Dietitian & Nutritionist
Dt Neetu Goswami

01/01/2025

Protein is important for women's health for many reasons, including:💪🏋️

👉Building lean muscle
Protein helps build and maintain lean muscle mass, which can help with strength training.

👉Strengthening bones
Protein is essential for strengthening bones.

👉Optimizing metabolism
Protein can help optimize the body's metabolic rate, which can help with weight loss.

👉Maintaining mobility
Protein is important for maintaining mobility and function throughout life.

👉Supporting the immune system
Protein is a key component of antibodies and immune cells, which help the body fight off infections and illnesses.

👉Supporting reproductive health
Protein is made of amino acids, which are the building blocks for female hormones that regulate mood, fertility, and me**es.

👉Curbing hunger
Protein can help you feel full longer, which can help you avoid overeating and snacking.

🏷️🔗The Institute of Medicine recommends that adults consume 0.83 grams of protein per kilogram of body weight per day. This amounts to about 46 grams of protein per day for the average woman.



Dietitian & Nutritionist
Dt Neetu Goswami

01/01/2025

👉Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body’s cells. You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat.🌼

🤔How much choline do I need?

The amount of choline you need each day depends on your age and s*x. Average daily recommended amounts are listed below in milligrams (mg).

🏵️foods provide choline
🌀Meat, eggs, poultry, fish, and dairy products
🌀Potatoes and cruciferous vegetables such as brussels sprouts, broccoli, and cauliflower
🌀Some types of beans, nuts, seeds, and whole grains.

🤔What are some effects of choline on health?

📌Cardiovascular diseases
📌Neurological disorders



Dietitian & Nutritionist
Dt Neetu Goswami