Zyla's premium panel of doctors delivers structured programs to correct your Heart Disease and Diabe
14/02/2023
We all are very cautious about our nails! Aren't we? Most women care way more about their nails as compared to men. But, if men get brittle nails they get anxious too.
Brittle nails are weak, cracked, chipped, split or peeled-off nails. This is a condition which affects your blood vessels and keeps your hand and feet from getting enough blood, this makes nails deprived of nutrients.
But, what if I tell you we have simple home remedies that can help you get rid of brittle nails and get healthy nails once again? Try these 3 simple remedies to strengthen your nails at home!
31/01/2023
Gas is caused due to excessive air trapped in the stomach and intestine. This can cause uneasiness, tightness, feeling of fullness and bloating of the stomach.
It occurs at every age and might be due to irregular eating habits (like eating too fast, eating with mouth open, long meal gap, carbonated drinks or oily or fried food intake) or constipation or medical conditions etc.
Here are 3 simple remedies to improve digestive gas at home easily! Do tell us your favourite remedy.
24/01/2023
Muscle cramps are painful contractions of a single muscle fibre, an individual muscle or an entire muscle group which last for a few seconds to a few minutes.
They are unpredictable, involuntary and can repeat multiple times. They usually occur in the legs, arms and back and during exercise or while resting.
We understand the pain and discomfort that comes with these cramps and most importantly, the fear of muscle cramps repeating every night. To help, we bring you some simple home remedies that can effectively treat your cramps.
17/01/2023
There is no doubt about the impact & severity of COVID19 on the entire human population. It has been well-established that keeping safe from the virus is the right way to go. While practicing healthy hygiene & prevention practices is important, you should also work on boosting your immunity.
Here are some simple home remedies that you can practice daily to improve your immunity & also treat mild symptoms of the virus.
09/01/2023
Dandruff is characterized by itchy, white flakes of skin on your scalp. It can be uncomfortable and embarrassing to deal with. It may also cause other symptoms, such as greasy patches on your scalp and tingling skin.
Though plenty of over-the-counter (OTC) products can be used to treat dandruff, natural remedies are often just as effective.
Here are 3 simple home remedies to naturally get rid of dandruff.
27/12/2022
Frequent urination can be simply explained as the urgency or need to urinate more often than usual. It is common for people to urinate 5-6 times a day with normal fluid intake. But if there is a need to urinate more than 8-10 times a day, it is called frequent urination.
It can be uncomfortable and embarrassing at times but like most health conditions, this can be managed at home with the right remedies. Try these home remedies to get your urination count back to normal and let us know which ones work best for you!
20/12/2022
Sleep is undoubtedly one of the crucial pillars of holistic health along with nutrition and physical activity. It is the time when your body is healing and recovering from the long days and continuous functions that the body performs. It supports healthy brain functions, restores your energy and maintains physical health as well.
But at times, you might be unable to get the amount or quality of sleep needed for your body due to various reasons. This can have harmful effects on your body.
Try these home remedies to improve your sleep duration and quality. Let us know which one works best for you!
13/12/2022
Do you feel pain and stiffness in your shoulder throughout the day? Does the pain get worse at night? Are you having difficulty moving your arm freely? Does it feel like your shoulder is frozen? Then you might be dealing with a frozen shoulder.
Frozen shoulder pain is one of the most common problems in the shoulder joint. If not properly treated, it may affect your daily routine. Follow these home remedies to get instant relief from shoulder pain and move your arm freely.
06/12/2022
With winters comes the frequent issue of a congested nose for most people. A blocked nose can be very annoying. It keeps you from breathing properly and may make you feel like it is packed with a lot of mucus. Getting rid of the congestion and unclogging your nasal passages can be tough. Here are some quick remedies that you can use to treat your congestion at home easily.
25/11/2022
Winter is here, and so are we with the winter superfoods to keep you warm and cozy in the cold season. Check out these ingredients you can easily find in your kitchen to keep yourself warm and healthy throughout winters!
23/11/2022
Dry, flaky skin is a common occurrence in winters. Try these home remedies this winter season for a healthy, soft & glowing skin and let us know which ones work best for you!
17/11/2022
People with arthritis should be extremely careful during winters. The symptoms of arthritis may become worse due to the bitter cold weather. Once mobility is affected, chances of accidents and falls also increase.
To keep these symptoms at bay, try these simple home remedies.
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Contact The Practice
Send a message to Zyla - Your 24x7 personal health expert:
Today, in India alone, more than 100 million people suffer from conditions such as diabetes and heart disease. We run from one specialist to the other yet no one to take ownership of our health, spend thousands out-of-pocket on medications and diagnostic tests and still lead a bad quality of life. Healthcare is so unstructured that it makes us feel helpless. Zyla brings order to this chaotic healthcare system with the vision to help millions of patients across the globe.
We are your care team consisting of leading doctors (previously at Fortis and Apollo), clinical nutritionists (with vast experience in Medical Nutrition Therapy to improve heart health, diabetes, obesity, kidney disease, post surgical cases), and Clinical Psychologists (with rich experience in Behavioral Therapy, Relaxation Therapy, Emotional Health, depression, anxiety, and anger management).
This is how we deliver on our promise:
We get to know the complete you before starting with any health interventions - that means we analyze the minutest detail from your health history, family history and lifestyle to understand the root causes of your health issues
We respect the fact that you are busy and health might take a back seat - so we do all the home work for you. Your health program is completely personalized for your schedule and updated regularly, so it’s super easy to follow
We will be with you throughout to ensure your health improves - Zyla’s care team spends 300+ minutes with you every month to correct your health (30 times that of a monthly doctor visit)
