Onediettoday

26/09/2025

26/09/2025

Sugar & बच्चों की खराब gut health | By Dr Anu Agarwal | Day 1 counselling session

क्या आप जानते हैं कि बच्चों की ज़्यादा शुगर खाने की आदत उनकी gut health को धीरे-धीरे खराब कर रही है? 🍭
इस वीडियो में Dr. Anu Agarwal बता रही हैं कि शुगर कैसे बच्चों के पाचन, इम्युनिटी और दिमागी स्वास्थ्य पर असर डालती है।
👉 जानिए Day 1 Counselling Session में, बच्चों के लिए शुगर से जुड़े सबसे बड़े खतरे और हेल्दी विकल्प।



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Keywords

sugar and kids gut health
sugar side effects in children
बच्चों में शुगर के नुकसान
kids immunity and gut health
how sugar affects kids digestion
sugar and brain health in kids
healthy diet tips for children
Dr Anu Agarwal nutrition tips
sugar and hyperactivity in children
बच्चों की सेहत और शुगर
shape good gut bacteria
gut health
good microbiome

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26/09/2025

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Whenever you see the Stars icon, you can send me Stars!

26/09/2025

Sugar Alternatives for Kids | By Dr Anu Agarwal | Day 2 Counselling Session

क्या आपको लगता है कि शुगर कम करना बच्चों के लिए मुश्किल है? 🍬
Dr. Anu Agarwal बता रही हैं कि अगर हेल्दी रहना है तो मीठा बंद करने की ज़रूरत नहीं, बस स्मार्ट चॉइस करनी है।

👉 जानिए Day 2 Counselling Session में –
✅ बच्चों के लिए शुगर के हेल्दी विकल्प
✅ क्यों खजूर (dates), किशमिश (raisins), और गुड़ (jaggery) बेहतर हैं
✅ दही + चीनी और खाने के बाद गुड़ खाने की पारंपरिक आदतों के फायदे

✨ बच्चों की मीठे की craving पूरी करें, लेकिन सेहत से समझौता किए बिना!

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Keywords

sugar alternatives for kids
healthy sweet options for children
dates and raisins for kids
गुड़ और बच्चों की सेहत
how to reduce sugar in kids diet
kids sugar craving solutions
Dr Anu Agarwal nutrition counselling
healthy traditional food habits
sugar free snacks for kids
बच्चों का हेल्दी डाइट प्लान

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25/09/2025

7 guna vitamin C or 4 guna calcium | PM Modi superfood

“प्रधानमंत्री नरेंद्र मोदी ने एक इंटरव्यू में बताया कि वो अक्सर मोरिंगा (सहजन की पत्तियाँ) के परांठे खुद बनाते हैं, क्योंकि ये बेहद न्यूट्रिशियस है। रिसर्च के अनुसार मोरिंगा को सुपरफूड कहा जाता है — इसमें संतरे से 7 गुना ज़्यादा Vitamin C, दूध से 4 गुना ज़्यादा Calcium और पालक से दोगुना Iron पाया जाता है।
यह बच्चों, महिलाओं और बड़ों — सभी के लिए फायदेमंद है। चाहे परांठे हों, सब्ज़ी, सूप या पाउडर – मोरिंगा हर रूप में सेहत का खजाना है।
👉 Video देखें और जानें Moringa के वैज्ञानिक फायदे और इसे अपनी डाइट में कैसे शामिल करें।”

🔑 Suggested Keywords

Moringa benefits in Hindi
सहजन के पत्तों के फायदे
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सहजन के पत्ते खायें क्यों
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Moringa Calcium
Moringa in fever
Sahjan in low BP

#सहजन

23/09/2025

Indulge guilt-free with my homemade, healthy chocolate made using desi ghee, honey, peanuts & flaxseed! 🍫✨

This recipe is:
• Nourishing & rich in healthy fats from desi ghee & peanuts
• Sweetened naturally with honey — no refined sugar
• Loaded with flaxseed for fibre & omega-3s

keywords -
Perfect treat for snack time
dessert cravings or a healthy sweet gift.
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31/08/2025

📢 Announcement!
😍 You can avail a personalised diet plan completely free.
Something exciting is coming soon for you all… stay tuned! 🌟💬

🌟 Special September Quiz Challenge! 🌟
Hello everyone 👋
From today till 30th September, you’ll get 1 quiz question daily at 12:00 PM on my YouTube Quiz Post. 🕛📌
💡 Theme: This entire quiz will focus on the Role of Nutrition in Cancer and Cancer Treatment Management.
Intro: 🩺 Cancer is the health problem of the century, ranking as the second leading cause of death worldwide after heart disease.
Its burden continues to rise, but the good news is that nutrition plays a powerful role in prevention, treatment support, and recovery. 🌿💪
That’s why, through this quiz series, I’m bringing you daily questions to spread awareness.

💡 Example Question: Which Nutrient is more important to prevent unintentional weight loss in cancer patients?
👉 Answer:?

✅ How to Participate:
Comment your answer daily.
Calculate your daily score.✍️
On the last day of the quiz (30th September), post your total score in the comment box of that day’s quiz post.

Those who score the highest will win! 🏆

🎁 Prizes for Winners:
FREE personalised Diet Chart 📄
FREE Regular Counselling Sessions 🩺

📢 Result Announcement:
Winners will be declared on 1st October at 12:00 p.m. on my YouTube Community Post.

So stay tuned, answer daily, calculate your score, and don’t miss this exciting opportunity to test your knowledge & improve your health! 🌿💬

⚠️ Note: This quiz is created for education and awareness purposes only. It is not a substitute for medical advice.

🔗Link for quiz: https://youtube.com/?si=e2cirhS1Uoin_EPt

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Namste Friends, Welcome to OneDietToday, hosted by Dr. Anu Agrawal (Ph.D., Consultant Dietitian & Cancer Nutrition Specialist). Dr. Agrawal is the founder and driving force behind this channel, blending over 13 years of clinical and research experience in food science and nutrition with a deep under...

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