Dr. Ishwar Bohra

Dr. Ishwar Bohra Dr. Ishwar Bohra, a distinguished orthopedic surgeon specializing in joint care, in Delhi, India.

Play with colours, not with your joints. This Holi, dance with joy — but protect your knees, shoulders & hips from sudde...
04/03/2026

Play with colours, not with your joints.

This Holi, dance with joy — but protect your knees, shoulders & hips from sudden twists and falls.
Because one careless step can mean months of pain.

Celebrate smart. Stay active. Stay pain-free.

JointReplacement OrthopedicCare StayActive InjuryPrevention PainFreeLiving

Hip pain in your 20s or 30s isn’t “normal.”It could be Avascular Necrosis — a silent condition that weakens the bone bef...
03/03/2026

Hip pain in your 20s or 30s isn’t “normal.”
It could be Avascular Necrosis — a silent condition that weakens the bone before the pain feels serious. Young doesn’t mean immune. Don’t ignore the signal. Act early. Protect your joint.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Avascular necrosis, AVN hip, hip pain in young adults, groin pain, joint damage, early diagnosis, bone health, orthopedic care, steroid related bone damage, alcohol related bone risk ]

Pain disappearing doesn’t mean healing started — it just means the warning got quieter .Painkillers hide symptoms, not i...
26/02/2026

Pain disappearing doesn’t mean healing started — it just means the warning got quieter .
Painkillers hide symptoms, not injuries. Real recovery needs diagnosis, treatment, and correction — not just temporary relief.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Pain management, injury recovery, joint pain, muscle injury, orthopedic care, proper diagnosis, sports injury, rehabilitation ]

23/02/2026

Overtraining stresses your body fast.
Sitting all day stresses it slowly.
Balance — not extremes — keeps you pain-free.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Posture correction, Sedentary lifestyle, Desk job health, Overtraining injuries, Mobility and flexibility ]

Not every leg pain is sciatica. And not every sciatica starts in the leg.It’s a nerve issue. It begins in the spine.Prop...
16/02/2026

Not every leg pain is sciatica. And not every sciatica starts in the leg.
It’s a nerve issue. It begins in the spine.
Proper evaluation changes everything.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Sciatica, Nerve Compression, Spine Health, Radiating Leg Pain, Disc Herniation, Spinal Nerve Pain ]

14/02/2026

You won’t take your organs with you.
But you can leave someone a future.
This Donor Day, become someone’s miracle.

[ Organ Donation Awareness, National Donor Day India, Organ Donor Registration, Transplant Waiting List India, Liver Transplant Surgery, Kidney Transplant India, Heart Transplant Awareness ]

13/02/2026

Steroids and alcohol don’t just affect your liver or muscles.
They can quietly damage your hip joint.
Avascular Necrosis (AVN) happens when blood supply to the hip reduces — and the bone slowly weakens from within.
Don’t ignore persistent hip pain. Early diagnosis can prevent joint collapse.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

11/02/2026

Your joints aren’t aging because of time. They’re aging because of lifestyle.
Long sitting hours, poor posture, less sunlight, and minimal daily movement are silently stressing your joints.

Joint pain isn’t just about age anymore — it’s about modern living.
Move daily. Sit less. Start early.
Protect your joints before pain feels normal.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Joint pain in young adults, Urban lifestyle health, Back pain prevention, Knee pain causes, Joint health awareness ]

Hip pain can travel down the leg and look exactly like sciatica.Movement reveals the truth. Diagnosis makes the differen...
09/02/2026

Hip pain can travel down the leg and look exactly like sciatica.
Movement reveals the truth. Diagnosis makes the difference.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[Hip pain vs sciatica, leg pain causes, hip joint pain, sciatica misdiagnosis, spine vs hip pain]

06/02/2026

Urban air doesn’t just affect your lungs — it quietly worsens arthritis. Daily exposure to pollution fuels inflammation, making joints stiffer, more painful, and slower to heal.

You may not change the city you live in, but you can protect your joints. Small habits, right timing, and cleaner air choices make a real difference.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Air pollution and arthritis, arthritis inflammation triggers, joint pain and pollution, air quality and joint health, pollution related inflammation, arthritis prevention tips, joint stiffness causes ]

Your spine doesn’t have to look curved to be in trouble.Scoliosis can exist quietly — hidden by posture, clothing, or a ...
03/02/2026

Your spine doesn’t have to look curved to be in trouble.
Scoliosis can exist quietly — hidden by posture, clothing, or a mild curve that’s easy to ignore, until pain and imbalance slowly creep in.

Waiting for visible deformity is the biggest mistake. Early checks help control curve progression, improve muscle balance, and prevent long-term stiffness and pain. A simple check today can protect your spine for years to come.

To book an appointment, call +91 9582280201 or visit www.drishwarbohra.com

[ Spine health, Scoliosis awareness, Posture check, Back pain, Early intervention ]

Address

Pusa Rd, Radha Soami Satsang, Rajendra Place
Delhi
110005

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