Emotions Unplugged

Emotions Unplugged Emotions Unplugged is a trusted mental health organization that aims at providing the requisite gu Get empowered with a psychology counselling session.

Workplace discomfort can be really hard to deal with. And while we would want to put our careers first it is very import...
16/08/2022

Workplace discomfort can be really hard to deal with. And while we would want to put our careers first it is very important to look after our emotional and mental health with regards to our workplace.
It isn’t always easy to leave the work place destress at the office and sometimes in order to attain peace we need to voice out our feelings and look out for ourselves.
Here are some tips on how you can achieve that!!
Follow for more!

We’re all a little apprehensive in nature and when it comes to working on ourself and going to therapy we’re not sure if...
12/08/2022

We’re all a little apprehensive in nature and when it comes to working on ourself and going to therapy we’re not sure if it’s really helping or not.
Sometimes we think it’s working but there’s a better option out there which can be more beneficial to us.
Here are few signs to look out for when in therapy to be sure if therapy and your therapist is really working for you!!
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Despite the amount of therapists and counsellors we have and could be aware of people still hold certain views about the...
10/08/2022

Despite the amount of therapists and counsellors we have and could be aware of people still hold certain views about therapy that aren’t entirely true. Here are just a few of the many myths about therapy, broken down just to help you get a better understanding of what therapy really is!

It’s hard to always see things in a positive light and it proves to take a toll on our mental health. Sometimes reaching...
08/08/2022

It’s hard to always see things in a positive light and it proves to take a toll on our mental health.
Sometimes reaching out for help and venting can go a long way
Consider talk therapies in order to find yourself and understand the real you!!

Being a part of a relationship wherein there’s a lot of love but signs of manipulation can be really hard. It takes a to...
06/08/2022

Being a part of a relationship wherein there’s a lot of love but signs of manipulation can be really hard. It takes a toll on ones mental and emotional health and can be really hard to accept and deal with.
Here are few ways you can remove yourself from such a situation and be happier and more comfortable in life
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Focus on yourself and give yourself the break you deserve. Slow down and take a deep breath. We’re sure you would do wel...
04/08/2022

Focus on yourself and give yourself the break you deserve. Slow down and take a deep breath.
We’re sure you would do well!!

While therapy and even psychology has been one of the many sidelined aspects in our society and life, there is a much ne...
02/08/2022

While therapy and even psychology has been one of the many sidelined aspects in our society and life, there is a much needed and growing demand for this field. This increasing importance for psychologists and various kinds of therapies creates a great deal of confusion and uncertainty amongst the common individuals of society who have never studied or read much about the subject.
Questions along the lines of “when do I know if I need therapy?”, “how do I find a therapist?”, “is my therapist right for me?” and many more come up and, in most cases, people decide to withdraw themselves from the idea and end up worsening their mental health.
The few tips can be really useful for anyone wanting to start therapy
Reach out to us to book your first session!.

Wanting to start therapy? Here’s a small guide to help you understand and get to know therapy and aspects related to it ...
02/08/2022

Wanting to start therapy? Here’s a small guide to help you understand and get to know therapy and aspects related to it better.
Reach out to us to book your first session NOW!

Stuck in a pattern of constantly comparing your relationships?Comparison is a natural process for human beings as we alw...
31/07/2022

Stuck in a pattern of constantly comparing your relationships?
Comparison is a natural process for human beings as we always believe the other person has it better. Thus, we look at their lives or their relationships and then pick out the small details missing from ours when compared. This type of habit not only hurts the relationship but also hurts both the people involved in the relationship.

Do you often feel lonely even as a young adult?we as human beings function in a way wherein it becomes a slight necessit...
29/07/2022

Do you often feel lonely even as a young adult?
we as human beings function in a way wherein it becomes a slight necessity to be around people or have friends and someone to talk to. Naturally so, we all want to be surrounded by those we can go to anytime and talk about anything. However, it is not a certain fact that at all points of an individual's life they would have someone or the other around them, to support them. Even if it is a very brief moment, we all have experienced some type of loneliness at least once in our lives. Loneliness and social isolation is usually the start of many mental illnesses like anxiety, depression etc. it can impact various other aspects of our lives like our physical wellbeing and hinder our chances of being able to manage day-to-day life circumstances.
Thus, we suggest when you start to feel a little lonely it is always helpful to reach out and talk to someone even if it is a family member, if not you can always reach out to a professional who can help you unburden yourself and give advice on how to feel less lonely.

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