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YogiBno

� Certified Yoga Expert
� Online Yoga Trainer
�Personal influencer
�Fitness Freak
�Meditation Adroit
�Positive Thinker

15/01/2026

Before chasing goals, come back to yourself.
January isn’t about fixing everything at once — it’s about listening, softening, and starting gently.
A quiet check-in can set the tone for the entire year.

[January alignment, gentle beginnings, mindful movement, breath awareness, self check-in, slow living, body wisdom]

08/01/2026

January doesn’t have to be loud to be meaningful.
If the year before felt heavy, begin gently, with breath, softness, and a little space for yourself.
When the body feels calmer, everything else becomes easier to continue.
Soft starts are powerful too.

[gentle January, mindful start, nervous system care, slow living, yoga practice, self regulation]

01/01/2026

Happy New Year 2026

Step Into 2026 With Stillness. May the new year bring deeper breath, calmer mind, and a body that feels supported, not stressed. Wishing you a mindful and balanced New Year.

27/12/2025

Most people wait for the right time to start yoga.
But yoga begins the moment you pause, breathe, and turn inward.
No complex poses. Just presence.
Start small. Start now.

[Begin yoga, mindful breathing, simple practice, inner calm]

11/12/2025

As the year comes to a close, give yourself a moment to breathe and check in with your inner world.
Not to judge yourself, but to understand, release, and reset.
A few honest questions can create more clarity than a whole year of overthinking.
Slow down, reflect, and let December be the month you lighten your emotional load.

[Self-reflection, emotional wellness, mindfulness, year-end reset, letting go, mental clarity, personal growth, inner healing]

10/12/2025

Most people aren’t tired… they’re disconnected.
Your mind gets pushed all day, but your body barely gets a moment to be heard.

Give yourself space to breathe, move, and reset, not as a task, but as a daily act of respect for yourself.
Your peace isn’t optional. Treat it like priority, not leftover time.

[mind-body connection, daily yoga habit, mindful living, self-care routine, yoga awareness, wellness motivation, slow living practice]

04/12/2025

Start your day the easy way! 🌞

Part 2 of our stretching series is here, part 3 coming soon...

These simple everyday stretches wake up your body, improve flexibility, and release tension perfect for beginners or anyone short on time.

[Everyday stretches, easy morning stretches, daily flexibility routine, simple stretches for beginners, stretch exercises at home, yoga-inspired stretches, body mobility routine, morning stretch routine, daily wellness exercises, stress-relief stretches.]

27/11/2025

Yoga isn’t a one-hour routine, it’s the micro-moments that shift your day.

How you breathe before you react,
how you unwind before you sleep,
how you ground yourself when the mind runs wild.

Live your practice, don’t limit it to the mat.

[yoga lifestyle, mindfulness basics, daily grounding, breathwork, simple yoga habits]

11/11/2025

Beyond the mat, yoga is a lifestyle of compassion. Practicing Ahimsa means choosing kindness in how you think, speak, and act. Small moments of gentleness can shift your whole energy.

[yoga philosophy, ahimsa meaning, mindful living, yoga lifestyle, emotional wellness, compassion practice, yoga mindset, inner peace]

04/11/2025

Sometimes, the best way to move forward is to pause. Child’s Pose helps your body release what your mind is holding onto creating space for calm, clarity, and gentle strength.

[yoga for calm, stress relief yoga, child’s pose benefits, yoga for beginners, mindfulness practice, restorative yoga, yoga poses for relaxation]

28/10/2025

Unlock the hidden energy within your body with Bandhas! 🌟
These subtle yoga locks Mula, Uddiyana, and Jalandhara help stabilize your core, energize your system, and calm your mind.
Start practicing mindfully, feel the shift in your energy, and take your yoga practice to a deeper level. 🧘‍♀️

[Bandhas in yoga, Mula Bandha benefits, Uddiyana Bandha practice, Jalandhara Bandha effects, yoga energy locks, yoga for core energy, mindful yoga techniques, yogic energy awareness, yoga for mental clarity, pranayama and Bandhas.]

21/10/2025

Small tweaks, big impact! 🌟
Align your head, spine, and hips, and focus on your breath to get the most out of Warrior II or Tree Pose.

Better alignment = improved strength, balance, and stability. 🧘‍♀️✨

[Yoga pose alignment, Warrior II tips, Tree Pose guide, yoga for balance, yoga for strength, correct yoga posture, mindful yoga practice, yoga alignment techniques, yoga for beginners, improve yoga form.]

Address

Delhi

Telephone

+918209235266

Website

https://www.youtube.com/channel/UCwu8YeeznrkS_YkRW90-ZHg

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